Is squatting/benching once a week too little?
Depends on what you want to do.
>>36712578
yes
>>36712578
Squatting once a week is enough. Bench should be once or twice a week if your training for strength
>>36712778
Train for strength
Squatting once a week
>Enjoy your no-gains you dyel
>>36712578
Yes it is too little, just like you if you aren't doing them twice a week.
>>36713012
>I don't know how to greentext
>>36712578
you should do them once in two weeks
>>36713781
thoughts exactly
For best results squat at least twice a week
dem test levels
i squat 3x week but I'm a weak faggot with a 2plaet squat
>>36716119
Holy br3h
>>36713781
at least he knows how to work out
