What ur body will look like when u can bench 2 plate,and ohp 1 pl8 for 5
>>36712480
+ say protein is overrated
Depends on your genetics. Some people look like shit after those numbers and some people look fucking amazing.
>>36712531
>le genetics meme
OP is just fat
>>36712555
It's not a meme retard.
Nigga I bench 1.75pl8 and look 3 times better than you.
>>36712480
Let me guess: OHP is your only excercise for delts.
>he fell for the SS meme
>>36712675
Nop. Incline bench,face pulls, wide grip rows, standing db press
>>36712480
blame your parents for the shitty genes lol
>>36713540
My dad is alpha and mom was beautiful. Sorry