Criticize my routine please.
A Day
Freeweights:
>Bench 5x5
>Pullups/Dips (superset) 5x5
>Back Squats 5x5
>Barbell Curls 3x10
Machines:
>Pec Flies 3x10
>Hip Abductor 3x10
>Hip Adductor 3x10
>Chest Press 4x10
>Leg Raises (in between lifts, as desired. at least 3 sets of 10)
B Day
Freeweights:
>Front Squat 5x5
>Bent-over Row 5x5
>Standing Press 5x5
>Deadlift 3x5
Machines:
>Seated Leg Curl 3x10
I work out on odd days, no exceptions, alternating A and B day.
I've just recently added the machines onto my main lifts to get a better workout and try to isolate what I felt is lacking.
B Day could use some work, given that it's so short compared to A Day. But I'm not sure what to add.
Bump for call me a faggot and make me stronger.
It's not completely shit, but still shit nonetheless
>>36711722
Help me
i take it this is a beginner routine?
I'd say ditch the hip ab/ad's and seated leg curl, do pic related instead.
your routine doesn't really isolate that much, so idk what to recommend unless you want specifics
>machines
There's your problem
Let's make this /routine/ general.
What are you guy's thoughts on doing OHP every workout if you can't bench because of injury.
>>36712262
what kind of injury are we talking here?
I had a shoulder injury last year and was able to ohp with little difficulty but couldn't bench for shit.
Honestly it went ok, I just did cable flyes and dumbbell press to sub in for
>>36712256
There's nothing wrong with machines as accessories, so long as free weights are the primary lifts.
>>36711013
>he still uses machines
SS + GOMAD
Push
>Dumbbell shoulderpress 4x8
>Lateral raise 4x8
>Front plate raise 3x8
>Bench 4x8
>Flyes 3x8
>Dips 3x5
>Tricep extension 4x8
>French press 4x8
Pull
>Try to do pullups, 5,3,1 preferably
>DL 3x8
>Bent over rows 3x8
>Lat pulldown 4x8
>Seated row 4x8
>Shrugs 3x12
>Face pulls 4x10
>CURLS 4x8
Legs
>Romanian deadlifts 3x8
>Squats 4x5
>Leg press 3x8
>Leg kick machine 3x8
>Calf shit
>Plank stuff
Shit on my routine please
>>36712662
Can't do any sort of workout that mimics the bench, so I can't do flies either.
