Is it better to curl with a barbell or with dumbbells?
how much you curl and how long have you been lifting?
>>36708522
>curling
kek. enjoy being laughed out of the gym
>>36708550
enjoy your stick arms
Both should be fine if you keep your wrists supined(Mr Rippetoe goes into it in the vid below).
https://youtu.be/-rh3MHnRI_I?t=4m3s
>>36708589
At ~4 mins 3 secs
>>36708522
i like to curl seated inclined the seat to about 50-60 degrees, let your arms hang and curl. completely isolates them.
barbell you have to miz up grip, hands closer to each other then farther. and curl the bar as close to your body as possible.
Straighten your elbows with both after each rep
>>36708522
They say supernating is the key to getting bigger biceps and you can't do that with a barbell.
>>36708567
>Implying
>>36708522
if you wanna look like our lord and saviour tinytrip, the only thing you should do is chin ups
>>36708755
>supernating
It's "supinating", just FYI
>>36710480
Oh wow
I also have been pronouncing this wrong for years
Thanks
>>36708589
>>36708602
pronating your wrists slightly isnt going to deactivate your biceps and make doing curls totally useless
mark rippetoe is the biggest meme out there
>>36708522
cable curls
hammer curls
preacher curls
all I do desu, besides you should be working them via your back exercises anyway
EZ bar with an inverted grip for forearm strength
pullups/hammercurls
seriously, drop those puny db curls and stuff. Not even memeing, they are pointless but if you really want to do them I'd say db curls
>>36708783
You're joking right?
>>36710569
Chins are better for arms though
>>36710569
>they are pointless
not if you wanna add mass fast using high reps
>>36708799
Damn, I'm jealous as fuck.
>>36710569
you know that arnie used to love finishing his workouts with bicep curls yeah?
you think he got those guns from doing pullups/hammercurls... lol
>>36710616
>doubting whether or not that's a joke
You're joking right?
![curlmachine3[1].jpg](https://i.imgur.com/1VeRuQT.jpg "curlmachine3[1].jpg")
>>36708589
what about this machine
>>36708522
