How many rest days does /fit/ have?
2
1
0
What a great thread
One a week. Less if possible.
Nothing like a rest day to remind you how dull and empty your life is without lifting in it.
1, maybe 2 max
i'm just bored as shit without gym
>>36708382
I rest at night. 8 hours of sleep a day is all anyone needs, unless you are a complete pussy.
3
routine is abcxdxx
7
>>36709282
I dont know you and this is crazy but post your routine maybe?
>4
2
>>36708382
Some guys can make progress doing bench press like once a week. I've tried every variation and Ive found I have to bench like every 2-3 days to make progress. If I take rest days I seem to lose my intensity going into the gym. I seem to perform better when I only do like maybe 1 or 0 rest days a week. I'm better with a disciplined routine. I do deadlifts once every 7-9 days.
Rest days are different for everyone.
>having meme days
lmao dyels
>>36708472
THANK YOU GRANNY GAINS
>>36709356
its just push x pull x legs x full body x x i never write my exercise down so yea soz
>>36709696
wtf i meant p/p/l/X/fullbody/X/X/
>>36708382
One.
2 days off lifting, but cardio every day.
>>36708382
I dont even lift anymore I just eat and take creatine.
>>36708382
Rest 5 days
Lift 2 days for 3 hours each
>>36709992
tell me more. i want to be faster m8
>>36709992
Hello skeletor
>>36708382
I lift 7 days a week thanks to my test cycle
>>36709999
quads confirm not lifting = gains
nice
Sometimes I'll take like a week break
0
home gym makes it easier to accommodate any schedule.
>>36710924
this isn't actually a bad idea and is the strategy Soviet olympians often used
train aggressively every day for 2 weeks, then take an entire week off -> repeat
I'm 4% sure they weren't natty though
>>36708382
1 (sunday)
>>36708382
8-10 hours of each day
># highfrequencyresting
