Hey /fit/ at the gym extremely weak Faggot here wondering what is the best workout for arms
Tired of skinny arms and just want bigger arms, what do you recommend?
>>36705562
curls, rows, bench, get off the grandma machines
>>36705562
SS + gomad
>>36705579
What's that?
>>36705562
Read the sticky cunt.
Squats and oats
Phrak's greyskull
>>36705562
3 SCOOPS CMON
>>36705562
72 hour arm workouts
That's as big as they get.
Check out Rich Piana's 8 hour arms and repeat it 9 times
You'll thank me.
/fit/ likes to troll newcomers with the sticky, but at the end of the sticky, it tells you that everything in it was a joke and you should watch some of Rich Piana's intro videos.
>>36705562
watch this video family
https://www.youtube.com/watch?v=P840VlQ0HiQ
>>36705594
Starting Strength, a popular beginner program, and drinking a gallon of milk every day. Probably not the best option for arms specifically. Maybe do SS and add curls and triceps extensions at the end of each workout.
Smolov program bro beans
>>36705675
I was looking at the sticky last night and every fucking thing on the wiki is deleted that it leads you to.
Also, I think my arms are growing but they look like shit to me in fact everything does, but here's what I do after every workout
Weighted chins
Barbell Curls
Lightweight hammer curls
Weighted dips
>>36705667
yeah if you got a weak stomach.
Most do 4 scoops...
But cmon! 4 scoops?
So I do 4 and a half.
>>36705818
Then again 4 and a half ain't gonna do it for me
So cmon 6 scoops!
But maybe I'm gonna be needing a little bit more for todays workout..
23 SCOOPS CMON
>>36705712
dont listen to this retard
>>36705969
le SS is bad maymay xD
Choose any of the popular fullbody beginner programs, they all pretty much get you to the same place. Just add a set of bi and tri work at the end.
>>36705754
Listen to bros advice. Rich's 8 hr arm workout got me to 18 inch biceps. Give it a try.
>>36705657
Is this actually good? Was gonna do it instead of ss
