>>36705558
You look fine autist.
Not like a king bodybuilder, by you're also 5'10 180lbs. You could cut down more, or bulk up more and then cut down some more.

>>36705558
>guys please tell me I look good
kys

>>36705558
you could loose more bf aesthetic-wise

I think you're being too hard on yourself

Should bulk but id fuck you no homo

>>36705558
>still look like shit
>5'10''
you just answered your own question

>>36705558
Holy shit dysphoria Dan you need to get the fuck off this etch a sketch shakery, clearly you spend way too much time here if you think you look like shit

Please leave /fit/ for your own good

>>36705558
>tfw 1.5/3/2/4
>tfw I still dont look good

>>36705595
when i was 195 i was bloated looking. im dropping down to 173 before maintaining a couple weeks and then moving back up to 190 so im not a fat shit
>>36705626
sheeeeeeit
>>36705644
idk man i feel like im pretty grounded on this one. for the amount of time and effort i put into working out i really dont think its paying off as well as for other guys.
>>36705677
maybe the magic number is 2/3/4/5

>>36705558
you might just have high standards
keep pushing yourself

>>36705689
do steroids. you've already proven to yourself you can do all these athletic things so if you want to look good what's stopping you

>>36705689
>maybe the magic number is 2/3/4/5
I literally look like Blaha with deltoids. I just get wider and wider, and when I cut I get an unaesthetic adonis belt and moobs. At this point i only cut for about 2 months so i dont turn into a fat /plg/ slob and focus on strength.

>>36705718
cant allow myself to turn in the natty card my man. i think i just need to keep at it for another year or two before i get to an acceptable point
>>36705729
im sure if you still have moobs you can drop even more weight.

>>36705771
No i mean my pecs really bulge, my brothers do too. Its ugly insertions not gyno.

>>36705558
According to what machine?

>>36705874
you stand on the metal footpads and hold the paddles and it calculates weight, total LBM, total fat, bf% and BMI.

idk what the fuck theyre called. its all witchcraft to me anyways

File: 1446247155191s.jpg (3 KB, 113x125) Image search: [Google]

3 KB, 113x125

>>36705558
>do some dumbbell bench senpai
serious I can see the pec imbalance from here

also on functional vs aesthetic
I lifted in highschool and then between the waiting period to go to my drafting college ate like shit, barely lifted and did mostly bodyweight shit and cardio and lost like 75% percent of my gains but this year of training I have been doing this
6 days a week
choose a different hard as fuck compound for every day
do 5x5 at the end of every workout with accessory muscle work similar to the bro split but I usually focus on the primary group used in the compound and the 6th day is body weight and strong man training with cardio every other day

my strength and mass gains have been crazy, mfw I add 110 pounds to my power clean in like 2 months and gained 2 inches to my arms in about 6 months natty

>>36705999
I meant to say end and beginning, my b

>>36705999
whats ya clean out my man

>>36706061
295 familia, I think this was not only a strength gain but a confidence gain because I always used to bail because my clean form was weird and I psyched myself out, new coach is great though

>>36706116
that's on 5x5 btw

>>36706116
my cleans only 235 and if i could add even 50 to that id be psyched. no coach available tho sadly

This is literally body dysmorphia. You have a better body than 90% of the earth's population. Get over it.

>>36705558
>he thinks 1/2/3/4 is impressive
Dude what. That's literally intermediate tier, and you have the intermediate tier body to show for it. Lift for more years, you fuck ass.

>>36706179
1/2/3/4 is still stronger than the majority of people, so it is a pretty big accomplishment for someone who went from being a weak skinnyfag to being able to lift the average female of their head easily.

>>36706142
it's all in the form man, put some light shit on there and start doing 30 with perfect almost exaggerated form at the end of every workout and to add strength to the routine do fast diddies and clean pulls

>>36706220
And now he looks better than average
Congratulations

>>36705558
>5:55 mile
that's garbage though no wonder you look shit

Wait, if the junk is meant to be censored, why not wear underpants?

>>36705558
>5% according to machines
Def not less than 13%, I'll tell you that.

The only reason you're not happy with your looks is because you're a little chubby. Get on a good diet you fucking animal and stop coming here for validation and an ego boost. You'll look a lot better if you cut some fat.

>>36705558
Clearly you've accomplished your goals of functional fitness. Perhaps you should start prioritizing hypertrophy training if hypertrophy is what you want.
Well done, by the way.

>>36706464
How do hypertrophy? Just more sets/reps?

>>36706220
Yes, you're right, intermediates are stronger than the average non lifter. What are you even getting at? Your body more or less reflects your strength. Lift for more years.

>>36706179
>>36706220
>>36706605
What the fuck do these 1/2/3/4 numbers mean?

>>36706796
Number of plates for:
Overhead Press/Bench Press/Squat/Deadlift

1/2/3/4 (60/100/140/180kg or 135/225/315/405lbs) is a benchmark some people like since it sounds nice and is reasonably balanced for an intermediate lifter.

>>36706860
the problem is that because they've been plucked to sound nice, they're completely arbitrary. For example, 1 plate OHP is hardly impressive and is a lot easier to reach than say, the 2 plate bench.

>>36707675
That's garbage

1plate strict form is a lot harder than 2 plate

>>36705689
Pics from 195?

>>36707717

Not really. Pressing ~60% of your bench is a pretty normal ratio.

>>36705597
someone's jelly.