Cereal Thread
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What are some cereals with very low/no fat? Before you ask, I'm not a dumbass who thinks fat is bad. I'm doing my refeed and I'm gonna eat 800 grams of carbs while keeping fat <50 grams.
>>36705470
OATS
>>36705470
>I'm gonna eat 800 grams of carbs
>>36705513
> fatass who has never cut
>>36705526
>kid on his first keto/IF/IIFYM/EC Stack meme diet cut thinks you need refeeds as a natty
Don't forget your BCAAs and omega-3!
>>36705556
> babby thinks that keto/IF/IIFYM/EC are memes
I guess breathing is a meme too, right?
>>36705629
>keto
Just a high protein diet meant to keep your satiety up. You're losing fat the same as you would on any calorie deficit.
>IF
>hurr I don't eat during the 8 hours I sleep I'm doing IF xD
Eating during a certain time window doesn't require a name. That's what everyone does already.
>IIFYM
There's pretty much no point in watching non-protein macros ever, unless you're cutting for a show or on steroids.
What the fuck is a natty doing on a "low carb" diet? Looking small? Ok. It's just an excuse to count processed sugary junk as carbs lmao
>EC Stack
This is legit but the effects are negligible, like creatine. If you're not a pussy you can cut without hunger supplements.
you have been redpilled
>>36705734
> keto
Low carb diets help keep satiety up. Keto is the most extreme form of this and it works. A little bit of overkill, but it works and it's not a meme
> IF
You're stupid if you think that's what everyone does already. Most people eat breakfast because they've been tricked into thinking it's important. Basically IF is skipping breakfast and it works.
> IIFYM
Again you're stupid if you think non-protein macros don't matter. Enough fat is very important for healthy hormonal levels.
> EC stack
I agree that you can cut without hunger suppressants, but you're flat-out wrong if you think that it has negligible effects. Yeah, I guess biking is negligibly faster than running because you can get to where you want running anyway, right?
You've literally been memed into thinking everything is a meme. Dumbshit. I bet you think SS is a meme too.
>>36705806
>I bet you think SS is a meme too.
it quite literally is
>>36705470
There are high fat cereals? cereal is literally just carbs.
>>36705806
My point is that none of this bullshit needs to be named:
Keto? Whatever happened to just calling it "low carb"? That's what the fuck it is. No need for this ketones broscience.
Again, IF is just skipping a fucking meal. What kind of pretentious dyel has to rename his diet because he skips breakfast? Welcome to being a grown up
IIFYM is just a normal fucking diet. I don't think anyone eats low fat by accident
EC Stack is like a supplement, which we all know are fucking worthless. You can use whatever the fuck you want to supress hunger- adderall, gallons of water, etc. It's a cut- go hard (DNP/Clen) or go natty
>I bet you think SS is a meme too.
It's ok. I'd prefer to squat and bench 2x a week as a noob than squat 3x and bench 1.5x since I wanna look good but whatever.
