>normies think this is healthy
Says healthy right there on the container breh
looks good to me
>>36702841
made me mad
>>36702841
>>36702878
Looks pretty healthy to me you hungry skell
>>36702871
Hahahahaha you're never going to make it
>>36702918
Permabulkers are not welcome ITT
>>36702841
>no meat
This is not healthy at all.
>>36702918
then you're just as stupid as the person who took the picture
>>36702841
>may
>>36702919
Yeah, because Chad reeaaaaallly spends time autistically tracking his macros and eating nothing but chicken and vegetables.
Oh wait, nah. Chad eats pizza and still "makes it", because of GENETICS. You don't MAKE IT, you're either BORN MADE or not.
>>36702925
Let me get fat eating cheerios and Greek yogurt get the fuck out of here with your nonsense.
>>36702841
It's a damn sight better than what I usually see people buying in the grocery store
>>36702940
oOH OH OH OH OH WAIT
I know how this goes
okay watch me
HEIGHT
FACE
FRAME
d-did I do it? Did I shitpost okay senpai?
All these dumbasess who eat chicken breast with brown rice everyday day for a month and then give up
She said kinda healthy, she's kinda right.
>>36702925
Just crab loading bro
>people think adjective "healthy" as a description of food makes logical sense
what the fuck would you want the person to eat? God I hate you guys sometimes.
>>36702841
>being a skinny faggot
Please. I'm 6'3, the amount of fucking calories I need is ridiculous. What she's buying is fine, you tiny manlets that can only eat 1000 calories a day to cut are hilarious.
The only questionable product in the cart is the bread and not even you can fit all of them in your macros quite nicely all these fucking spergs are just mad
>>36702965
>>36702997
It's a guy
>>36702951
WEIGHT
RACE
FAME
>>36702951
you're unreasonably mad right now
>>36702841
Flavored yogurt
Healthy?
Yeah sure
>>36702997
Yeah it's pretty crazy, when I first started lifting my tdee was over 3500 kcals (6'3" also) and I see fags on here cutting at 1500 calories
>only one galloon of milk
I hope she returns tomorrow to the market
>grocery shopping at a Target
>>36703184
>gallon
that's a quart, sempai
>>36702940
you're the only anon besides barneyfag i can always recognize
congratz
>>36703277
Fucking this
>>36703054
Neckbeard tier
Not white
Lvl 70 rogue hero status
My grocery cart:
2 Gallons 1% milk
6 pounds 1% fat cottage cheese
5 pounds vanilla Greek yogurt
5 pounds frozen chicken breast
2 pounds frozen broccoli
Peanut butter when I run out
1 loaf Multigrain bread
4 boxes of this 40 cent mac and cheese
Butter
Every 10 days
Am I making it?
>>36702841
i eat all that stuff im more fit than all of you
>>36702951
why would it be considered shitpost?
it's true
>>36702951
someone is mad
>>36703184
>>36703279
It's a half gallon, morons. You will learn these things when you stop getting good boy points and have to buy your own tendies and choco
It's not that bad you pretentious ass hole
>>36703383
My cart:
Butter
Olive Oil
Various seasonal fruits and berries.
Sweet Potatoes
Potatoes
Brown Rice
Avocadoes
Broccoli
Brussels Sprouts
Spinach
Chicken breast
Ground turkey
Lean steak
Pork tenderloin
Salmon
Greek Yogurt
Whole Milk
>>36702951
Mad
>>36703383
>1 loaf Multigrain bread
>6 pounds 1% fat cottage cheese
>5 pounds vanilla Greek yogurt
How do you guys into this?
>>36703383
Thatsa lotsa dairy i do say
>>36702841
>sugar in 90% of that
No thanks senpai
>>36702940
not sure if
>this guy again
because no mention of height face and frame
>>36702951
theeeeere you go
>>36703383
Cut the low fat bullshit
Recently been approved for a whopping $16 in food stamps recently. Should i buy 16 dollars worth of tuna and peanut butter every month i guess or is there something better for my bucks?
isn't that one of the bread brands that scoob recommends
>>36702841
>Cheerios
Defs unhealthy
>Chobani and Bear Naked
No clue on those ones
Everything else is fine though. OP is an autist.
>>36703461
not all of us are permabulkers, anon.
>>36703778
Plain Chobani yogurt would be fine. They tend to not have alot of added sugar.
The cups though are terrible though. 16g sugar compared to 11g protein fuckin no
There is nothing wrong with the food in that cart you faggots.
>>36702940
I love you
>>36702951
u mad?
>>36702841
>bread
>>36703423
I'm not murrikan, things here don't come in galloons or ship containers, maybe except bleach or automotive oil
>>36702841
Americans think that that is healthy
>>36703847
A gallon is roughly 4l in terms of how you get it at the store
You may as well say "pl8s don't come in 45lbs increments cuz I'm not American" when they still come in 20kg increments
>>36703873
not really, because we don't get 4L containers either.
>>36702841
>healthy
Please tell me about healthy.
>>36703778
Jesus christ you people are retarded
>>36703911
American detected
>>36703889
I've been all over the sovereign lands of the Queen and found 4l milk containers in most of them
Either this is explainable in differences of the scope of the cattle industry between countries, or you're some sort of barbarous bonapartist.
>>36703929
Kek. Haven't seen a bong destroyed this badly since Yorktown.
>>36703965
just eating some beef wellington at nice place round Trafalgar square
Continentals get a different sort of Wellington and trafalgar
>tfw eat too much protein at the expense of carbs, veggies etc just cause its easier to get down
>>36703383
Thank you hungry skeleton
>>36702931
That's like the one healthy thing about it
>>36702841
We've seen worse.
/thread
>>36702841
>Bread
>Milk
>Cereal
>Fucking target
Cuck him OP.
>>36702986
>Those people on /tg/ who bitch constantly about D&D/40k/MtG and "forget" to mention what they play when they tell people not to play them
>Half the posts on /ck/ posts are making fun of other people's cooking when barely 1 in 10 is of anything anyone there made
Every board has some equivalent of this because this site is absolutely loaded with insecure people. The community arbitrarily decides they hate something turning it into a safe target. People complain about it as an easy way to fit in and feel better about themselves. The moment you start talking about what you do/enjoy you open yourself up to criticism.
>>36704471
Oh, forgot the best one of all
>/r9k/ threads making fun of other people's Tinder/OKC profiles
>>36702986
just ignore these threads, there's a 95% chance op is just a skinnyfat crossboard shitposter anyway
>>36704127
>1/10
>>36704531
http://nutritionfacts.org/video/do-flexitarians-live-longer/
>>36702965
Sugar in Peanut Butter and yogurt which make them might as well be frosting. 1% Milk? Why? Processed bread your body will turn into sugar immediately.
Oranges though....at least she bought one thing that is actual food not made in a factory.
eating food ages your body
eating more food ages more your body
it's also a time waste, if I could swallow 3 pills a day instead of eating 3 meals a day, and still get the same energy and nutrients, i'd say shut up and take my money.
>Wheat & Carbs: the shopping cart
What is it with Amerifats and large quantities of wheat and carbs?
>>36702841
Besides the Skippy and yogurt, I'm not seeing any protien. This is poverty food for which they are being grossly overcharged. No idea why people buy groceries at Target, it costs a fuckload.
>>36702997
So you have to eat processed shit in order to eat a lot of calories?
The amount of hidden sugar in OPs post...
>Wipes sweat off brow, weewww....
I just got back from store for my weekend food supply before going back to a training program I am enrolled in during the week for work.
>2 tubs of Fage full fat plain greek
>2 bottles of wine (cab-sauv)
>3 lbs of brocolli
>3 bunches of spinach
>1lbs of quinoa
>2 avocados
>few tomatoes
>Stalk of celery
>12 eggs
>3lbs filet of salmon (pacific wild)
>Bell peppers
> 2 cucumbers
> 80% dark chocolate bar
>Tub of adams (natural, no sugar added) peanut butter.
I think im going to make it eventually.... They feed us shit at the state academy though, all carbs and standard american diet. FML. Bulking and gaining muscle but also turning into a bear.
>>36704578
That's hardly any carbs compared to most of the world
>>36704550
>nutritionfacts.org
0/10
>>36703306
He always reminds me of this guy.
>>36704735
That's what I thought, pussy
>>36702841
I think it's healthy lol
>>36702841
Mind listing the problems so this can be a productive, FITNESS RELATED thread, you shitposting faggot?
>>36703853
Don't worry anon, I'll reply to you.
>>36704578
It's in our national anthem
>>36704801
>>36703853
non american samefag
Scoops and MEAT ONLY CMON
>>36704828
America the Beautiful was never a national anthem.
>>36702965
>Using nature owns, the bread jew instead of the godly sprouted ezekiel nread
>Skippy aka loaded sugar goop, instead of unsalted.
>Falling for the yogurt jew which is more sugar than not
>Cheerios, another food jew. No goat tier oatmeal? Fuck outta here
>dried nuts and fruit aren't that healthy from a small bag, Where are the legumes and brown rice?
>Various bagged veggies, he couldn't even get the frozen kind?
>The tangerines are okay
>>36704744
>vegan shill
>using pussy as insult
-1/10
>>36703427
Your list might make me cum
>>36704905
>proud of being a pussy
>>36702841
DYEL: The Grocery List
>>36704972
>not being afraid to eat animals because you can control your emotions
>"pussy"
>>36704972
No gains and low T.
Proof veg heads have lower T.
http://www.ncbi.nlm.nih.gov/pubmed/1435181
http://ajcn.nutrition.org/content/42/1/127.abstract
http://www.ncbi.nlm.nih.gov/pubmed/159772
>>36703070
>>36703408
You have a reaction therefore mad. Good logic by me. It means everyone is mad, including you, the guy you replied to and me.
Btw y u mad tho
>>36702841
Uh, greek yogurt, granola, oranges, cauliflower, carrots, celery, whole wheat bread, Cheerios, grapes, peanut butter.. how is that not mostly healthy food? Granted you could nitpick about some of it, natural peanut butter would be better, whole grain instead of whole wheat, the sugar in the granola and yogurt, etc. But that would just be anal. It's all good food.
>>36705013
The actual changes made between the diets are important, not just whether they're vegetarian or not. Otherwise, here's "proof" that vegetarian diets cut estrogen levels in half without affecting testosterone levels.
http://www.ncbi.nlm.nih.gov/pubmed/159772
>>36702866
UNDERRATED KEK
>>36704972
>>36705013
Fucking KEK
>>36702931
You don't really need meat as long as you eat lots of dairy and eggs. Don't get me wrong I like meat, but you get a good amino acid profile with animal products even if they aren't meat. But veganism is just garbage.
>>36705186
http://www.ncbi.nlm.nih.gov/pubmed/24871675
>Vegetarian diets confer protection against cardiovascular diseases, cardiometabolic risk factors, some cancers and total mortality. Compared to lacto-ovo-vegetarian diets, vegan diets seem to offer additional protection for obesity, hypertension, type-2 diabetes, and cardiovascular mortality
Not too garbage then huh
>>36702841
Where is the meat and eggs?
They must get their beat somewhere else.
10 lbs of meat.
Meat.
>>36704570
>Greek Yogurt natural sugars are unhealthy
you're honestly stupid as fuck
>>36703383
Groceries tonight
2 dozen eggs
Had low sodium bacon already
1 package polenta
2 heads romaine
Light dressing
3lbs ground turkey
1.5 lb pork tenderloin
1lb flank steak
10 packages of frozen steamer veggies
Half gallon 1% milk
Quarter gallon kefir
Already had white rice
Pic ofrevious meal prep
>>36705217
autism at its finest. Don't do it the same but
Whatever. It. Takes.
You'll make it.
>>36702841
>bread
>>36705236
I might have to go down the dark road of meal prep when I start college and working at the same time.
feels autistic man ;(
>>36702841
Dude OP post this guys pic. He had better be cutting. You can blur his face.
>>36704616
I be you call it keen wah, faggot.
>>36705217
does it really last all week in the fridge?
>>36704570
>Sugar in Peanut Butter and yogurt which make them might as well be frosting
Sugar is not actually that bad for you in moderation.
>1% Milk? Why?
Because milk is an incredibly cheap source of protein, carbs and calories that also has calcium.
>Processed bread your body will turn into sugar immediately.
Yeah, it's glucose like all starches, what's wrong with that? I assume from your post you must be a low carber which is retarded. Carbs are the body's preferred fuel source (meaning if you eat both carbs and fat, as almost anyone would in a state of nature, the body will use the carbs for energy first).
>>36704570
wow youre ignorant
many greek yogurts dont add (artificial) sweeteners. Oranges are a poor choice of fruit because its much more added sugar and vitamin c that could otherwise be obtained as a supplement. non-grain bread is shit but not because it turns into sugar immediately wtf.
>>36705217
I want to get into meal prep before my next bulk, don't wanna get fat again. Looks kinda fun desu
>>36705350
But low fat milk loses some of the vitamin d and milk fat is good for you. No link to cardiovascular disease.
>>36705378
>t. dairy industry
>>36705370
Eating the same thing everyday isn't fun. I'm trying to make an excel of 3 or so different days for meal prep to hit my cals/macros and fiber without a ridiculous amount of sugar or cholesterol/sodium.
Every morning for breakfast I have a 160 calorie bowl of Quaker weight control oatmeal and a 100 calorie pack of Yoplait Greek yogurt. Is that alright for breakfast? Am I fucking up my gains and weight loss?
>>36705199
>vegan diets seem to offer additional protection for obesity
Any diet that places extreme limitations on the sources from which you can get calories will naturally result in weight loss. Hence almost every restricted diet that exists is successful at causing weight loss, at least temporary, whether low carb, vegan, low fat, etc.
Also quality of life is more important to me than longevity. Being vegan will make it harder to stay strong. Of course you can trot out vegan bodybuilders but they are working far harder and eating a disgusting diet (shit tons of tofu and pea protein powder or whatever gross vegan shit they get protein from) for lesser results compared to what they would get consuming animal products.
>>36705393
> not keeping up to date on peer reviewed research on pub med
Anon I'm embarrassed for you.
>>36704581
They have really nice carts, a very good produce section and the amount of niggers and Mexicans you have to deal with is close to 0.
I don't always go to Target but I have no problem paying extra to not deal with the bullshit you'll find everyday at Walmart
>>36705378
I'm not against drinking whole milk but it depends on your calorie needs. Also someone might use butter for cooking and cream in their coffee and drink low fat milk and it could work out the same.
>>36705199
Learn the difference between observational studies and RCTs. Until then, fuck off with your pretend science.
>>36705405
Yeah haha I mean who eats the same thing every day haha only losers do that and certainly not me haha
>>36705445
Sure that's true, whole milk is super calorie dense but not filling at all. I can chug down 1500 calories and be hungry again in an hour. But this is economy bulk life.
>>36705423
post it
>>36705458
You mad that you're an obese diabetic cancer patient with hypertension and heart disease?
>>36705217
i came
>>36705496
>Gets mad
>Has no argument
>"You mad?"
I'm in excellent health, by the way, thanks for asking.
>>36705350
One of those cups of yoghurt has daily recommended additional sugar intake.
>not bad for you
Ok....
>>36705725
Sugar is good for you. Fermented cow titty puss isn't.
>>36705743
> I only eat tendies because I'm a child
How's your life long dirty bulk going?
>>36703383
Where's the vegetables?
>>36705772
>he fell for le sugar makes you fat meme
ahahahahaha
>carbs are bad meme still persists
what the actual fuck, people
fuck this place I'm out
>>36705803
> chicken is sugar
Jesus christ anon. Unfuck yourself this instant.
>buying individual packages of yogurt
ahahahahaha
>>36705828
this is the only good post in this thread
>>36705823
not that guy, but maybe he just doesn't know what a tendie is
which is not a bad thing at all
>>36705823
>>36703054
Not if you're a runner, then it's:
GAIT
PACE
TIME
>>36705849
> Vegan shilling
Fuck off. Healthy humans with functioning immune systems have no concerns with eating animal flesh. Enjoy your soy gyno tits fag.
>>36705743
>believing the pus meme
Yeah, it's not like they pasteurize milk or anything.
>>36705880
>runners
>attracting women
Sprinters sure. 130lb men? I don't think so
>>36705849
>nonreliable source
it also depends where the chicken is bought from.
also if this were true, then how come the millions of people buying chicken aren't sick?
also >believing words from a picture
you little gullible fuck
>>36705891
It's the same vegan shill that's posting about chicken. Animal products of course contain trace amounts of animals, including white blood cells (neutrophils, aka puss), fecal matter, resistant bacteria, etc. The thing these fags forget is humans are animals too, and we also are covered in these things. Every humans hands have these bacteria, every door knob you touch has them, our immune systems are meant to handle this shit and only vegan bubble children who get asthma from lack of exposure are afraid of it.
We've been infiltrated by some vegan shill tonight.
>>36702951
all these people samefagging
10/10 post
>>36705888
https://www.youtube.com/watch?v=_Bi5wbzpOHQ
>>36703494
Peanut butter likely has most calories per cent of foods that aren't total shit
Bulk eggs or chicken are usually the cheapest protein source. Depends where you live.
>>36704570
name two things unhealthy about sugar
>>36705207
>humans naturally consume lactose after infancy
I'm no vegan, but dairy just isn't as good for you as most people think.
>tfw still eat cheese and yogurt
Atleast I don't drink straight milk though.
>>36706023
It's associated with cardiovascular disease. It has low satiety so it's easy for people who don't pay attention to eat too many calories of it. In diabetics it raises blood sugar too quickly.
That's all got.
>>36702940
Oh WAIT, nah. Chad EATS pizza and still "makes it", because OF genetics. You don't make IT, YOU'RE either born made or not.
>>36706052
Its also correlated strongly with developing type 2 diabetes. Although seeing my step father eat, diabetes might cause sugar consumption.
>>36706081
Are you sure? I was under the impression that obesity is by far the dominant risk factor of obesity. Carb intake alone means nothing. I've never seen a patient of normal or low bmi develop type 2 diabetes due to carb intake.
>>36702841
Post what youre buying then, health master. Dont forget to crop out the vagisil.
>>36705849
>toxic chemicals to treat chicken
>lists something used to purify water
>>36706104
Carbs to sugars, sugars to fat. There's a direct relation.
>>36706104
60% of chinese are diabetic or prediabetic, and they only 28% of chinese are overweight.
In the usa about 15% of type 2 diabetics have bmis within the normal range.
/fit/: Where stats go to lie.
>>36706203
That's not how that works dude. If obesity causes diabetes and overeating of any nutrient causes obesity we don't say carbs cause obesity, we say overeating causes it.
>>36706226
That number sounds extremely high so I'm a little skeptical. I checked and only one in ten Chinese is diabetic, the rest of that group is pre diabetic.
>he doesn't use based zaycon
>>36702841
A lot better than the shit that some other people eat
>>36706052
>>36706081
It is no more strongly correlated with CVD and type 2 diabetes than total carb intake is. Too many carbs is too many carbs.
Most of /fit/ isn't diabetic
Low satiety is true but I count my macros so idgaf
>>36702841
OP at least say which state.
>>36705725
>The government says I'm only allowed this much sugar!
They're retarded. The main reason sugar can be bad is it has no nutrients (white sugar anyway), and also free fructose as found in high fructose corn syrup may cause problems. But if you eat a nutritious diet and if consuming sugar doesn't put you over your calorie needs there's no real reason to avoid it. There's a lot of pseudoscience from people like Lustig demonizing sugar unfairly.
A little sugary for my taste, but not a horrible diet at all.
There is so much sugar in that cart and no fresh fruit and veg besides some baby carrots. This is what a fat person thinks is healthy because it isn't cake and soda.
>>36702841
>You have no calories.
>You post your grocery basket on social media.
>But for me buying a half gallon of milk. Just. I mean. Just why would you do that?
B-but ..
>Look, ya just don't get enough calories, you buy the half gallons of milk, and you just don't want to make it. And for that reason, I'm out.
>milk
>Greek yogurt
>peanut butter
>fruits
>veggies
Would give basket 7 out of 10
>>36706445
Do I not see oranges and bananas in there?
>>36702951
Yeah 10/10 shitpost. Good job phamalam
Honestly, if that person just cut out the dairy and peanut butter, that would be fine
Cheerios are kind of whatever; they certainly aren't bad for you
>>36706473
>he thinks oranges and bananas don't have sugar
>>36706473
so there are, I'm color blind and had to really look hard for the oranges
>>36706492
those things are just more sugar with some micros added.
>>36706492
I think oranges and bananas are fruits, dipshit
also, I mean, is this even serious? people are saying fruit is unhealthy now unironically?
>>36706502
fruit is fine, lots of fruit is not.
>>36706515
lots of fruit is fine
it's fucking awesome
eat lots of fruit
>>36706492
What is this face reaction video? I've seen it but lost the link where she says she's healthy at her weight.
>>36706534
>eats lots of sugar
no thanks, vegetables are infinitely superior
>>36702841
>skippy
>healthy
>>36706515
Use science to explain why a fruit-rich diet isn't okay.
>>36706547
>fruits AND vegetables
>only eating one
>>36706501
>>36706502
>>36706534
>eating as much sugar as you want
Enjoy your diabetes.
>>36706203
Anything eaten in excess can turn to fat. Including fat. Sugars are not uniquely fattening. And starches turn to pure glucose which causes insulin release, whereas sugars are a disaccharide, glucose and fructose, and the fructose inhibits the stimulation of the insulin by the glucose. Type 2 diabetics don't produce enough insulin to clear glucose so eating sugars is actually less bad than eating starches for diabetes.
>>36706567
>fruit sugar
>diabetes
>>36706580
>fruit sugar doesn't count!
>>36706567
>eating a lot of fruit is bad
This is where we are now
Thanks agro-business
>>36706559
because fruit is full of fructose. Some fructose is fine, even beneficial but lots of fructose can lead to fatty liver disease due to the metabolic pathway of fructose. Unlike glucose, fructose needs to be processed in the liver and cannot enter muscles directly. Excess fructose leads the liver to get fat, which is bad.
>>36706492
>>36706567
>>36706589
Which video is Julius in? I've searched everywhere and can't find it.
They cannot link fructose consumption to weight gain in the best, most recent, controlled eating trials.
http://www.ncbi.nlm.nih.gov/pubmed/22351714
Stupid people think, the liver processes toxins, the liver processes fructose, therefore fructose is a toxin. The way the liver metabolizes fructose is completely different than the way it metabolizes alcohol, etc. The fructose studies that exist that worry people involve consuming massive amounts of pure free fructose, far more than any person ever would, without being balanced by any glucose as it would in the human diet. It may be worth limiting HFCS but there is no reason a healthy person who is getting enough nutrients and not getting too many calories should avoid eating sugar.
>>36706589
If you think it does, post some evidence.
>>36706600
>Some fructose is fine, even beneficial but lots of fructose can lead to fatty liver disease due to the metabolic pathway of fructose
Any reason to think this would be true for fruits as a package? Studies show unique harm from refined fructose but not fruit fructose
https://www.researchgate.net/profile/Fabio_Macaluso/publication/255734582_Industrial_not_Fruit_Fructose_Intake_is_Associated_with_the_Severity_of_Liver_Fibrosis_in_Genotype_1_Chronic_Hepatitis_C_Patients/links/02e7e522e03ea74f9f000000.pdf
>>36703383
Check the sugar on the greek yog
>>36706958
Sugar is not bad for you, fuck off.
>>36707067
Over 90g of sugar is though newfriend.
>>36706677
I'm pretty sure you're trolling but on the rare case you aren't.....Sugar is sugar newfriend. It doesn't matter if it comes from an Oreo or a banana.
>3 cauliflower heads for hash browns
>6 pounds chicken breasts
>gluten free brown rice
>chicken broth
>dozen eggs
>3 pound bag frozen broccoli
>24 oz. bag reeses peanut butter cups
judge me i can take it.
>>36707137
>Sugar is sugar newfriend. It doesn't matter if it comes from an Oreo or a banana.
Back that up with science. Show me how fruits are harmful.
>>36707122
Citation needed.
>>36707186
>gluten free brown rice
Rice is already gluten free, ya dingus
>>36707234
there's a reason i got fat af
>>36707219
He never said fruits are harmful newbitch.
>>36707229
Enjoy your diabetes newfriend.
>>36706958
it's almost zero if plain, no?
>>36707257
He actually did.
>It doesn't matter if it comes from an Oreo or a banana.
Implying that an oreo and a banana are equal. I'm asking for evidence that fruits, rather than isolated fructose from corn syrup, are associated with anything bad. If sugar in fruit causes the same problems, surely you'd be able to find a paper linking fruit to these sugar-related diseases.
>>36707137
Sugar is not bad for you. A banana obviously contains nutrients, which an Oreo doesn't have. Also the banana has fiber which slows the sugar down in the bloodstream. Also many junk foods contain HFCS which may have negative effects that natural sugar doesn't. Nobody eats enough fruit for the sugar in it to cause any problems. You even have those fruitarian people on Youtube who eat thousands of calories of fruit (I think it's a terrible, deficient diet but they're not fatasses as you would expect if half the things paleo/low carb people say about sugar were true).
>>36704907
>MANDOM commercial starring Charles Bronson, by 'Hausu' director Nobuhiko Obayashi
I'm so glad I'm seeing this somewhere
>>36707266
This is like if you said you eat butter and I said "ENJOY YOUR HEART ATTACK NEWFRIEND" without presenting any evidence that saturated fat caused heart disease. Stupid unscientific people think they can replace science with memes. I eat sugar and I'm healthy, lots of other people eat sugar and they're healthy. The ones who are unhealthy are generally eating other things that actually are unhealthy as well, not eating enough foods with actual nutrients, and eating too much food in general. I don't see a lot of obese or diabetic people whose main sugar source is fruit.
>>36707287
>>36707304
>>36707347
>sugarlets when will they learn
>>36706450
underrated meme
>>36702984
Underrated
technically; if you aren't exercising when consuming calorie dense foods and yeah it is very unhealthy.
Eat so much cow products you become the cow
>>36702945
What?
Greek yogurt has 12-14g of protein a container (depending on brand)
This looks pretty healthy to me, hell I eat similar but I'll even pig out on pizza every week and I'm 175lb 10% BF @ 5'11" and I'm over 1/2/3/4 for reps after a year of being a former fatty.
>>36702841
not that healthy.
>>36707527
not arguing with you but did you really determine whether something was healthy by looking at the protein content? baka
>>36702954
I'll admit, I did that at 18 and I was at <3% BF. I failed that, it sucks.
At 25 I did a shittier diet, weighed at 170-175lb with more body fat and I look better.
Seriously guys, you don't need to go to that extreme. Enjoy your food a little especially if you're trying to not lose weight. If you're exercising as much as you claim you are, eating something you enjoy won't destroy you and you'll be able to keep a cut up longer.
>>36707368
>literally no argument
>>36707326
Dude
The pistol sounds as he slathers his body with tonic is the funniest thing ever
https://m.youtube.com/watch?v=XEqA84R0lYU
>>36707448
> streamfag calling other's normies
oh i'm laffin'
this thread is fucking cancer
there is nothing wrong with what she bought, you sad pathetic autist
>>36705186
>You don't really need meat as long as you eat lots of dairy and eggs. Don't get me wrong I like meat, but you get a good amino acid profile with animal products even if they aren't meat.
The micro-nutrients are different, in red meat especially.
>>36702940
>>36709163
>genetics determine your weight
>granola
>cheerios
>sweetened yoghurt
>sweetened peanut butter
>shit-tier bread
Atleast there are some veggies there, but it really doesn't save the haul. If you think these groceries are fine, you propably don't understand jack shit about nutrition.
>>36705341
Last a week in the fridge. I eat these at work since I eat many small meals because of boredom at work and wanting to eat.
>>36709163
Holy shit thanks so much for posting this, I saw this exact pic years ago and haven't seen it since. Always looked for it/requested it but could never find it.
Market today
>carrots
>broccoli
>cauliflower
>zucchini
>mushrooms
>egg plant
>parsley
>basil
>capsicum
>onion (red and brown)
>garlic
>ginger
>thai chilli
>lettuce
>tomato
>cucumber
>green beans
>choy sum
>bean shoots
>snow pea shoots
>kipfler potatoes
>plums
>apples
>bananas
>custard apple
>grapes
>pork mince
>skirt steak
>whole chicken
>fresh sardines
Then went to the grocery store
>milk
>eggs
>cans of lentilz, chick peas and beans
>cans of tuna
>brown rice
>cottage cheese
>passatta
>mineral water
>lemom juice
Pretty much all Il eat for the week apart from takeaway coffee and home grown herbs.
Obviously lot of spices and condiments at home.
>>36703427
>pork tenderlion
I have no idea what that shit is babe but it sounds motherfucking healthy as FUCK hahahaha
>>36702951
top kek
>>36709397
didnt read a single word of your post
congrats though
>>36702940
Oh, this guy again. Nice excuse.
>>36702954
I eat chicken and brown rice everyday for about half a year now, so what? It's tasty, and I never ate particularly diverse food, so I'm very ok with that.
>>36702940
I think the only reason internet autists religiously track macros etc. is that they're emulating bodybuilders, and bodybuilders only need to do it because instead of working with their body to reach a healthy state they're trying to push their body beyond humanity.
![1444471768_svadja1[1].jpg](https://i.imgur.com/gsW242f.jpg "1444471768_svadja1[1].jpg")
My gf eats shit like this all day and then complains about her weight. She used to be fit as fuck and skinny but in the last 2 years she's gone chubby and just keeps on working out without reducing what she eats.
>"omg anon it's healthy food it's not like I'm eating garbage"
>"so do you just want me to not eat at all and starve and become anorexic and die?"
>"so what if I lift the same weights as you? I'm just working out"
>eats a whole bar of chocolate "come on anon you know I never eat this, it's just today that I'm not feeling good"
>2 or 3 Coke zeros a day "I need them, plus it's zero calories!"
>goes on one of those completely unsustainable shake diets and once she's done she goes back to eating how she always does
>been with her for 2 years and she still locks herself in the bathroom to get changed or try on new clothes
>tell her that the real way to lose weight is just cut down on eating everything no matter if it's healthy or not, tell her she could even eat junk food if she did it in smaller portions
>"sorry I'm not skinny"
>"yeah I know you think I'm ugly and fat"
>"don't touch me there"
>some days it's "I just don't care anymore, and I have you now so... hahahaha"
How do I deal with this?
>>36709753
Didn't read lol
>>36709753
Dump her, fám
>>36709766
I'm glad you still took the time to reply though lol :^)
Sry for off topic but does anyone have that pic of that naked girl looking at the camera while being surrounded by other bikini girls.
Setting was on a boat or an open room at the sea during summer
>>36709753
nut up and leave. or stop taking her out to fucking chili's and shit stupid
>>36709753
>>36709753
>mfw that filename
odjebi je i nadi novu buraz
>>36709753
Dump her, it will only get worse
>>36707574
The argument is consuming so much sugar will give you diabetes later on in life newfriend. Check out the sticky and Google "too much sugar diabetes".
>>36703383
Make it 10 gallons of milk over the 10 days and you'll be set.
>>36706541
you're a fucking idiot. Find it yourself dammit, after you tell your mom to help you wipe, you fucking helpless child
>>36709903
hey, be nice friend`
>>36702841
Then they complain about shit genetics. These kinds of people will continue eating the same amount of calories in what they think is healthier food. Or they'll follow up eating bullshit with a salad so that it's "not as bad"
>>36704972
>proud of being a pussy
u r what u eat lol
>>36706574
> can turn to fat. Including fat
Autism?
>>36702940
100% of the Chads I know just happen have low bodyfat because of sport or eating like a bitch (even if they eat like shit).There is no such thing as a person who just sits on his ass and looks fantastic,keep deluding yourself.
SHUT THE FUCK JUST GO OUTSIDE FOR ONCE.
>>36709903
Look kid if you don't know just say you don't know. Or better yet say nothing at all. We won't think any less of you.
