What are you ashamed of /fit/ related.
Hardmode: No comments about being a Kissless virgin.
I have a strong OHP and Bench. But I squat as much as I bench, and I don't deadlift.
I really wish I had that clean 1 - 2 - 3 - 4.
Instead I have 1.5 - 2.5 - 2.5 - 0
Why is my squat so weak? Is it because I don't deadlift?
my receding hairlne
my lifts are fucking weak as shit, its fucking pathetic. I was just barely able to do 5x5 squats with just 95lbs. I'm also a 130lb 5'8 manlet.
I've been lifting for 2 years but I tell people it's only been one on-and-off because I look so mediocre.
>>36700810
You're a newb, faggot. Who cares if you're weak right now
Keep consistent and you'll soon be warming up with 95lbs and doing working sets with 200
>>36700744
>been training 8 years to hit stats roiders had in 2 years
>still don't look as good as them
>>36700760
I agree this fucking sucks
>>36700744
>I squat as much as I bench,
this, although its now 65 kg and 60 kg bench
Fuck my skinny ass life.
>>36700865
Ha, I don't even tell anyone I lift and if anyone asks me I just say no.
With family members who know I lift, I tell them I dont take it seriously at all, just as a quick way to get some exercise. In reality it's my obsession and on my mind 24/7 but my results are terrible so I pretend that it isn't.
>only want to make newb gains so I can get on gear as soon as possible
Started lifting in October. Never set foot in a gym before then. Got deployed and such... fell off a little bit.
I struggle to squat 2 pl8 and see all these guys at the gym hanging out doing fucking endless reps of weight way more than me
My bench is like 175 for 5 reps.
Feels fucking bad man.
I'm ashamed that I post on the same board as you weak faggots.
I can almost Press 60kg after a month and a bit of SS, but I can only deadlift 110kg (I'll probably switch to Sumo though)
#justarmlethings
My squat/DL is 120/140 kg but my bench/OHP is 65/45 kg. I'm on a cut and I can't make strength gains and the asymmetry is killing me
>>36700897
>not roiding
Being natty is stupid, you should at least take test for its cognitive and anti-aging benefits. There's a reason that TRT is becoming more and more commonplace. You also turn into a sick cunt in no time compared to natty gains.
You'll get the gains that normies expect from natty lifting. And, unless you're retarded, sterons are actually pretty safe.
>>36701115
Similar to my stats. I'm 130/160 and 75 /50kg.
Are you doing SS? Try benching 3x a week, I've added around 15kg in about 2 weeks just by benching every session.
>>36701091
Those are both shit starter numbers
aim for 2 plate bench and 3 plate squat, dont worry about the deadlift too much..
>bench is only 55kg
>skipped a third of my workouts last month
>not eating despite skelly
Hold me brehs
>>36700744
my lifts are average but my bench is fucking pathetic
deadlift 120
squat 100
ohp 50
bench 60-65
My ohp is catching upnto my bench, i feel embarassed whenever I have to bench
My squat is the same as my deadlift except I can do more reps while squatting.
Just started lifting in Oct 2015.
Finally able to squat 1pl8. 5x5
Hurt my lower back....
Can't bench past 35
Or deadlift past 1 pl8.
I'm so ashamed help me /fit/
>>36701168
please leave
>>36701154
Nah I'm doing PPLPPLx, I just have genetically stronger legs and also probably from doing other actual sports before in my life.
Maybe I should try adding bench to one or two of my leg days and see if I make any gains, but last time I tried 67.5kg I just couldn't do it
1RMs:
S 167, B 72.5, D, 185, OHP 52.5.
BW: 87 KG, height : 173, been training for a year.
Member of the family I might be the biggest T-Rex here shaking my head to be honest D.E.S.U.
I'm approaching 3 pl8 deadlift but I struggle with 1pl8 bench for 5. These long arms give and take
>>36700810
Phyisically being weak is bad, but quitting is being mentally weak which is something there no cure for.
Everybody starts some where nigga.
My lifts are fucking out of proportion. Bench is 225x2 deadlift 405 and my squat is.... .... 245 :D
Bench 220
Squat 330
Deadlift 425
5'11 165 lbs
Bench has only gone up 15 lbs in the last 5 months.
I'll get 2 pl8 one day, right guys..?
At least I can squat 2x bw.
>>36700969
I lift 5 times a week and look like shit. I once told one of my friends I am lifting(been lifting for almost 2 years) "oh you lift anon? How long? Your first week?". Just wanted to jump off a fucking bridge. I am very much like you. I obsess about it 24/7 and work out 5+ times a week.
>>36701175
Those numbers better be kg anon.
>>36701163
I'll be at 2plate bench (relatively) soon, 20kg away, squat is at 105kg, so i'm 35kg off 3 plate
>>36701191
Are you 4 feet tall?
I am disproportionate as fuck
>195kg/428lbs Deadlift
>160kg/325lbs ATG Back Squat
>75kg/165lbs The Press
>100kg/220lbs Push Press
>100kg/220lbs Power Clean
Not too bad so far, right?
>90kg/198lbs Bench
>>36700744
i've been lifting for 2 years but look like shit so i tell anyone who asks i've only being doing it for a few months, and i never bring it up unless asked. i also claim i'm cutting when i'm not to make my lifts seem more impressive. this backfired yesterday when i said i was cutting to one of the regulars and he pointed out i said i was cutting in november too.
>>36700744
I just reached novice on symmetric strength two weeks ago despite lifting for a year already.
>>36700744
I have lots of scars, burns, cuts, some from being abused as a child and some self inflicted.
I wear tank tops at the gym because /gymvampire/ so I'm usually alone... people still come in sometimes and will ask me about them.
Gonna tattoo over them, I've moved past all the shit, but it's still just something I hate seeing.
Tfw never post in cbt because shame.
On a lighter note I finally actually look like I lift with my clothes on.
TFW was 110lbs at6'2" am now 195.
I do sumo instead of conventional (cause of short arms )
I actually like the taste of cottage cheese
I watch transformers prime while doing cardio
when I go for a PR I sometimes play DBZ scenes like this on my phone: https://www.youtube.com/watch?v=IZg_fRvqEks
>>36701449
I want to say "lmao" but that just seems cruel.
What happened anon?
>>36701454
I love watching DBZ scenes when I need to get motivated for something (yes I know motivation is shit discipline blah blah)
Manorexia. I lost another 2 kg and felt happy even though it's destroying my lifts and I desperately need to gain weight. This shit will kill me.
My twinkshitorexia
I just want to make it to 100kg
>I do crossfit
>I still can't manage to lose weight at a decent rate
>My lifts are progressing really slowly
Still, it's been some weeks since I finally moved on from female Rx (official competition weights) to something in between that and male Rx. When I reach that point I might also join a cheapass 10€/month gym to complement the workout with some brosplit for pecs and biceps a couple of days a week, as they're the most neglected muscles.
>>36701507
Why would you choose to do crossfit?
You honestly couldn't pay me to do it.
>>36701467
Shit man, I just don't know. I did the whole dirty pig shit bulk and gained jack all for strength during it for the first half a year and have all but plateaued for the last 5 goddamn months I've been cutting that horrible mistake off.
I've tracked my macros ever since I started cutting and have looked into every way of optimizing things like an obsession but I just can't seem to tap into those noob gains. I did start from hungry nerd skeleton never having done any exercise in my life but still. I give it my all every session and psych the fuck up for every lift but STILL.
I'm still making really slow incremental progress every now and then and I love lifting so I'm honestly not really bothered by it but I'd be embarrassed if anyone knew how long I've been lifting for the stats I have.
>>36701507
>did crossfit
>made no gains
Yeah that sounds about right.
>>36701467
>>36701536
Also, I'm a big pile of current and potential injuries, a friend described me as "when god made you, he did everything wrong." I'm nearly autistic about good form but I still fuck my shit up on the regular.
>>36700744
>Why is my squat so weak?
Because you never squat, and when you do its probably quarter squatting.
>>36701536
Height/Weight?
Program?
Been lifting for 6 months and my 1rm's are:
ohp:50kg
bench:80kg
squat:100kg
deadlift:140kg
>>36701615
What's wrong with that? That's on the high end of where I'd expect someone who's been training properly for 6 months to be.
![large[1].jpg](https://i.imgur.com/ChuFplg.jpg "large[1].jpg")
>my forearms
honestly fuck my genetics
i fucking hate my twiglet forearms and calves
I have relatively broad shoulders but both my OHP and bench press are weak as shit. All I have is a 15 lb bar though so at least it looks like I'm lifting more to the girls I keep locked in my garage
>>36701643
>girls I keep locked in my garage
>not having a purpose-made dungeon
Step your game up, senpai.
>>36701587
I squat as much as I bench, which is 2 times a week.
I also go ATG and am obsessive about form, me going ATG is half the reason i probably squat only 2.5 plate. I bet i could hit 3-4 plates if i was squatting just at parallel
Proud of
> 90kg military press, 100kg push press
>155kg bench
>230kg dead
>190kg squat
>6'2
Ashamed of
>125kg bodyweight
>taking clen as of today to help with cut
>have rosacea on face
>ugly
Not sure if I will ever make it - the nicknames I recieve are always like 'the beast', the big man, the monster. I can't deal with it now fit.
>>36701592
175cm / 5' 9"
72kg / 159lbs
Upper/Lower split or PPL twice a week depending on how free my schedule is.
The big compound movements I do are deadlift, leg press, chin up, some type of row, OHP, bench press. I add one or two additional accessory movements to a workout if I'm not in a hurry. I don't squat or barbell row 'cause I'm a pussy and both make me feel like I'm getting a hernia, feel like I'm being needled in the groin.
>>36701168
not gonna make it. numbers can always go up but you're just a lazy faggot
>>36701693
Dude shut the fuck up, going ATG isnt going to halt your progress. Your squat is weak because you only do it twice a week, do it 4-5 times and you will see progress.
>>36701747
Do your squats m80. I too stalled on my gains until I descended to the depths of the rack.
>>36701747
>leg press
>72kg
Nothing to see here
>>36701375
post pic
>>36701778
No, believe me I've tried, I tried a year ago and I've tried recently, when I go deep enough it literally feels like I'm being fucking stabbed in the right side of my groin. I'd love to man, but I don't feel right stopping at just above parallel.
>>36700969
>>36701375
Normies don't realize how long it takes. Don't feel bad. But my gf noticed it without me telling in within the month.
My bench is atrocious.
Squat 140kg ATG
Diddy 220kg
OHP 77.5kg
Binch lmao105kg.
I did recently recover from shoulder snap city, but I've always found it super hard progressing my bench. I think my form is shit.
My 130 lbs squat after 6½ months of working out, despite being 5'5
>mfw
>>36700744
Handhold less virgin
>>36701814
your squat is atrocious as well desu
>>36701636
Just feels bad cos' my gym partner has been going for as long as me and is at:
ohp:65kg
bench:100kg
squat:120kg
deadlift:160kg
so even though we are doing the same routine he is ahead of me by a lot.
still, I feel good for him, he has a the perfect roid physique (6%bf vascular af, 6"4 100kg, v shape) after working out for 6 months.
>>36701818
How is that even possible? I'm much taller, so you have an advantage there manlet, and I was squatting more than that when I started lifting.
>>36700744
Is you me OP?
>>36701357
Have you tried deloading? I hit a pleatue for a month and decided to lift relatively light for a few weeks. Everything went up after that.
>>36700744
Been training for 2 years and feel pretty strong/look not bad. I'm 6'4 210, but my fuckings hip bones and waist size are massive. It's just pointy and boney. Just sucks cause if I didn't have it I'd look amazing. I'll just have to keep getting bigger and hoping it hides the hideous hip proportions
>>36701636
I've been lifting for a month with a week off here and there and I'm 5 pounds less on some lifts and 10 pounds higher on the others. What you talking about??
Being a sociopath.
I was never very good at making friends, and now most of them have moved on without me and it's my fault.
>>36701824
I know it's not great :'(
I've never actually tried low bar, so I hesitate to guess as to what my max would be. I've always tried to get a clean oly style highbar
>>36701842
idk my bench is also 130 lbs. it is truly sickening
>>36700744
Proud of
>25kg weighted chin ups for reps
>40kg weighted dips for reps
>1 plate OHP for reps
Ashamed of
>70kg squat for 5 reps max
>100kg deadlift for 5 reps max
My lower body lifts are so shit because I severely injured my knee 3 years ago. I guess I should be thankful that I can even squat and diddlylift at all but still... shit sucks.
>>36701932
>again this blaming on highbar
fuck off dude
>>36702218
My diddy would translate a little, considering low bar is less quad centric and uses the lower back more than high bar. It's a different exercise, mayne.
>>36702259
You just have weak ass quads then?
>>36700744
j murray?
>>36700940
>>36700760
pic related actually works if you are ready to put a lot of effort into your hair
>>36701121
There are a few problems about test e though.
> Acne
Well i dont care about acne though
> Gyno
You would need surgery to remove that shit
> Hairloss
Not worth it, it took me 2 years to regain my hair. I dont want to lose it all over again.
Apart from that, you say it has anti-aging benefits, which i am aware about.
But doesnt it let your skin look completely fucked up and unhealthy.
I never see roiders in /fraud/ with healthy and clean skin.
>go on cut over summer go from 195 to 165
>barley squat and don't deadlift for 6 months
>upper body mode
>get to 110 pounds on dumbell bench
>seated ohp gets to 170
>squat drops from 400 to a harsh 340
>diddly drops from around 430 to a 355 with shit form
This is the price for aesthetics
>>36702398
Different strength goals, I guess. I don't need to limit my rom for numbers, and I don't use lifting shoes or a belt.
I've got nothing against low bar, it's just not what I train for, and it can't really be compared to a different exercise. You wouldn't compare a clean and press to an OHP, would you?
>>36702575
I squat highbar myself, a few pounds off 5pl8, im just saying you cant blame your squat strength on the fact taht you squat highbar.
>>36702747
>5 plate atg squat
Go to bed Clarence.
I certainly can blame my squat strength on highbar, all my other lifts are intermediate. If I used a belt, lifting shoes and squatted lowbar I think I can manage a little more weight, considering my hammie strength from my diddy.
I've been lifting for 3 years now and I've never benched more than 155lbs for 2 reps. I'm fucking disgusted with myself. On the bright side, my deadlifts max is like 1.5x my bodyweight
>>36702832
>clarence
I fucking wish man
>I certainly can blame my squat strength on highbar
You can in the sense that you havent trained your quads and because highbar doesnt load your posterior chain as much you cant lift as much.
I guess my point is, if you actually trained highbar regularly like i have, you would be strong at highbar squats.
>webm related
>inb4 fat
Yes i know, im on a 500-100kcal deficit
>inb4 not atg
well i hit my hammies at that depth, especially with SBDs. What can i say.
>>36702867
Whoops, meant my deadlift is 2.5x my bodyweight
not having a 4 plate deadlift
I bench 275x5 but I only squat 185x8 because my knees are a fucking mess
>I only curl when experiencing elbow pain from all the pressing
>I don't do OHP
>I'm 25 lbs heavier than summer. I feel fat, cause I am. At least I'm stronger
>Only progressed aorund 30 kg on squat since summer. This sucks so much.
>I pull sumo
>I'm a t-rex but I suck at benching.
training 8 months
1rm's are :
243lbs/110kg bench
320lbs/145kg squat
342lbs/155kg deadlift
why is my squat and deadlift so close
>>36701163
He's talking about The Press.
>>36702873
Look, you're pretty strong, but I'm not 120kg and squatting to parallel in competition gear
You and I aren't training in the same way, or for the same thing.
>>36700744
I bench more than I squat, too.
Tfw homegym and no rack. My backs getting thick as fuck for picking up the barbell from the floor when doing front squats and overhead presses though.
>>36702960
Are you lifting for girls?
>>36703019
No, I just squat balls to the floor and try and claw my way out of the hole afterwards. I don't have a purpose in my training, really. I just want to squat like the oly greats and build my strength from there.
>>36703072
I really wish i could squat deep like that, and maybe i would be able to if i knew all the stretches and mobility drills klokov does, but some people just cant go ATG like klokov because of their proportions.
hey is you just fucking eat right you'll grow and get stronger and be happier with what youre doing. its 100% nutrition 100% lifting 100% attitude
>>36700744
Being 5'6 and having an endomorph body type I can't put a lot of effort in squats.
So I suck lifting with muh legs.
>>36702934
>8 months
>110kg bench
>>36703086
Klokov is pretty bowlegged, so his style suits him well. Clarence is a freak of nature though
>>36700969
This post hit me fucking hard, I'm like you but I don't even want to admit it to myself. I avoid going out and other gains goblin stuff but I still look barely out DYEL after 2 1/2 years.
>>36703119
Yea, clarence is amazing. Have you checked c3muscle or damien pezzuti out? both are powerlifters but they squat highbar ATG, great inspiration desu.
This is about as deep as i can get, if i relaly sit into it. 3pl8 pause.
I train legs once every 3 months and only recently noticed how stupid my legs look in pants that fit
>>36703161
Time to hit some highbar squats man.
>>36703146
Bretty gud m8. That's really what I'm aiming for, 3 plate w/o lifting gear for 5-8 paused reps. Dem core and stabiliser gains.
My quads are weak though. I've started front squatting 2 times a week to try and complement the back squat and kick it forward a little.
>>36703237
I have done next to no frontsquatting, but i have done a lot of abs with exercises such as knee ups and weighted sidebends, knee extensions are an ok complimentary exercise for the slight extra quad gain.
If you want to get strong at squats you should squat 4-6 times a week in my opinion, sure some are strong squatting twice, but that never worekd out for me.
Keep putting work in and you will make it, also i really recommend getting a pair of oly shoes.
>>36703265
I actually do want a pair of oly shoes, I just couldn't justify the expense in the past, since I was lifting babbyweights. Honestly though, my squat isn't important enough for me to devote every lifting sesh to, I might try and fit it in a little more for shits and giggles, see if it helps
>>36703314
>my squat isn't important enough for me to devote every lifting sesh to
Yea i understand, for me it really is top priority. Im only 10kg / 22.5 pounds (?) stronger on my deadlift than squat, and i spent a lot more time deadlifting kek
>>36700744
wide hips + gyno
>>36703342
Sheeit, nigga
I would have thought your diddy would be way in front
>>36703375
no, i guess my body is just better suited for squats.
>>36703342
My deadlift is only 5kg above my squat lol
Largely ashamed of the gymbro culture. Do any of you guys have a friend that you go with?
I've been PL training for about 6 years now. I took a friend under my wing (when my other friend lost his job and couldn't afford it) and we've been going ever since - about 7 months now.
The problem with him is that he shit talks everyone he sees, but he is a DYEL scrawny hard gainer who is 140lbs soaking wet. The worst part is he does this in ear shot of people while trying to be subtle. I don't give a fuck about what other people are doing, I'm just focusing on what we're doing. Why so judgemental? I feel like calling his ass out, but maybe he's just doing it to try to fit in or some shit or to try and impress me. He's weak as fuck so I don't understand how he could say anything about most people there.
My biggest concern now is that other people will associate his assholeness to me. For instance.
>doing sled training on GPP day
>heavy sled sprints for 20 meters twice.
>large area reserved for this
>about to go for my 4th set
>personal trainer and his trainee cut in front of my space and start doing lunges
>I smile and ask them to move
>they don't hear me cause it's loud as fuck
>friend bumps in and yells it
>they hear and move
>he loudly comments about how "the two are fucking idiots and that they have no respect. Why is he even working here?"
>I'm not really annoyed at all.
>>36701854
hop on the juice, do it.
>>36703404
Call him out on it.
>>36701163
You think a 60 kg press is shit? Are you new? that's 135 lbs over the head.
>>36703442
It is shit.
>>36701433
Power lifters have a unique look, dude. I'm wondering at what context you say you look like shit because most of the actual strong guys just have a bulky appearance and nothing tapered.
>>36701932
You were being trolled, unless you were trolling back. Your lifts are above what you'd see most people lifting in the gym.
>>36703110
Doesn't seem impossible. My first ever bench was over 80kgs when I started out.
>>36703452
mb if u are a turbo manlet, im 6.5" with long as fuck arms and it took me 1 1/2 years to reach 1 plate. It is not "elite" by any means but into intermediate territory.
>>36703452
Okay, Brian Shaw.
I can only diddly 130kg x 1 after 3 months. I have 140kg total at home I need to be repping. Also a pitiful 4 rep chin up max, so I just do singles until I reach 30.
>>36700744
For my BW I'm incredibly weak. Also my gyno is looking more like titties the more weight I put on.
It sucks but yeah fuck it.
>>36703513
Do negatives. I do 4-5 sets of 8 negative pullups at 94kg bodyweight.
>>36703452
it's really really not.
>>36703490
well that explains it. you have a warped sense of what is normal because you're a typical fat powerlifter. 135 is what, a third of your bodyweight?
>>36703505
fucking hell dude get over yourself, 60kg is a piece of fucking cake for most adult males. Train regularly, eat and sleep and it shouldnt be hard to hit.
I can deadlift 225kg, squat 175 but only bench 115
>>36703529
Sure, but you implied 60kg ohp was "starter numbers"
For most people, getting a 1 plate ohp is gonna take around a year, less if bulking.
>>36703527
>60kg ohp
>not weak
>warped sense of what weak is
ok
Did you start in january or some shit?
>>36703551
It IS starter numbers, a single year (one year) of training is still considered beginner ffs, its not like you're an advanced knowledgable lifter just because you hit 60kg after lifting for a WHOLE YEAR
>>36702498
>acne
don't take a crazy amount of roids
>gyno
what is arimidex
>hairloss
only if you're already prone to it
>>36703535
Thats pretty fucking weird because my friend has those exact same lifts - except he can do them 5x5 barely.
>>36703559
Guess that's a fair point. Intermediate doesn't apply until the 2nd year.
>>36703564
I'll get there eventually
How big is your friend?
>>36703570
>someone said 1pl8 ohp is beginner!
>must be a fat powerlifter surely a whole year of lifting makes me a seasoned lifter!
Fuck off.
>>36703559
>The extent of a person's life and training is too complicated for me so I over-simplify things and only take for what I think as fact.
You never even asked what his BW was. Nigger, wtf are you doing?
>>36703581
He'll be 22 this year and he's about 150 pounds with several months of training.
Right now, his problem is not consistency, but not eating enough food.
>>36703589
you are LITERALLY a fat powerlifter though.
you're that typical retard saying "lmao I was doing 1/2/3/4 my first month in the gym do you even lift" and we're just over here not caring because a 3 plates squat isn't literally our bodyweight
>>36703589
We're two different people replying to you.I never said the 2nd part =)
>>36703614
lol right buddy
Repping 5 plate diddy 5x5 at 150 pounds with only a few months of training. Not very good bait.
>>36703617
As i said i squat almost 5pl8, but anyways..
I am fat, and i powerlift yes, but how does that take away from you being so determined to not accept that 60kg ohp is weak beginner tier?
>>36703524
How much has your max pull ups increased by?
>>36703637
Whoops, didn't see the kg symbol.
>>36703648
because it's not. again, you have a warped perspective of what is normal and what is weak because you weigh like 300 pounds.
>>36703661
I find that supinated grip just rips my lats apart much harder than chinups or neutral grisp, but they're also a lot harder.
Because of that I do my negatives with the supinated grip.
I can do actual pullups at 94kg with a neutral grip though. Used to burn out at just 3 or 4. Negatives are a god send for progression.
>>36703712
So what do you weigh then?
>>36703687
ok right
Makes much more sense
>>36703717
>>36703661
Forgot to say how many reps. I can do 8 reps for pullups with the neutral grip now. Could only do 3-4 2 months ago.
>>36703648
this
>>36703712
Not once did you ever consider bodyweight, which makes you a newb. A strong newb, but your knowledge is weak.
>>36703732
>>36703717
>>36703661
Well, I fucked that up didnt I.
Mean to so pronated grip, not supinated. Supinated are just chinups.
Time for bed.
neet life for almost 2 years
kill me
>>36703712
You're never gonna answer my question about your BW right?
>>36702923
>doesn't ohp
>trex with shit bench
What did you expect?
>>36701357
I'm the same height and weight. How long have you been lifting?
I can bench a pl8+25
I can OHP a pl8
I can only squat a pl8+15
I thought all those leg machine exercises would pay off but they fucking didn't
>>36703732
I'll give the supinated negatives a go then as I have been doing pronated only
>>36703825
Supinated are easier, but i've seen more progress doing pronated.
I completely fucked up my comments.
>>36703719
>>36703795
I'm not the guy you originally said had weak lifts even 1 month into it (he was probably even e-statting desu, 1 plate 1 month in is ludicrous, that's how much your sense of strength is warped)
I'm 6'0 175 and I OHP 150. This took me about 2 years to get to.
135 is a very respectable OHP and puts you well into intermediate range for pretty much anyone who's not a fatass. There's a reason for the 1/2/3/4 "standard"
>>36703851
My best OHP is 200 pounds, and it took less than 2 years and i dont even fucking train it, have you ever considered you're just a twink?
>also implying fat as a force output
>>36703874
>have you ever considered you're just a twink?
I've repeatedly said I'm not a fat powerlifter, yes.
Your permabulking numbers aren't references anyone should try to follow.
>>36703874
I actually feel bad for you. I'm sure somebody will show you love someday.
>>36703919
>permabulk
Ive been lifting for almost 2 years now, if i just did a 5-6 month cut i would look better than you and be stronger. I dont understand why you think you're in the better position in your lifting career.
>>36701191
I started lifting 2-3 months ago and my deadlift is 2pl8. Maybe try sumo, it helped me up my dl by 1pl8.
>>36703953
>I dont understand why you think you're in the better position in your lifting career.
>>36703953
and there we go, the typical fat powerlifter delusion
I'm sure you would, fat boy. you're all muscle under that fat. getting to sub 10% bf and keeping all your lifts is gonna be so easy!
>>36704019
wouldnt be as strong, but i really dont think i would struggle with 1pl8 ohp ;).
>>36700744
I've never stuck with a program, I just fuck around outside with a basketball and never do the bodweight program I'm trying to follow
>>36703953
Why do you think this is a dick measuring contest?
>>36704054
Because you keep calling me fat as if aesthetics is all that matters
>>36704028
too bad you'll never stop stuffing your face long enough to ever find out.
>>36704063
that wasn't me, just someone else who can't believe how stupid you are I assume.
you've probably never been sub 30% bf in your life and you're here insulting beginners telling them their lifts are shit. what is wrong with you?
>>36704072
I am a beginner lifter myself, im barely just hit 2 years lol. We're on the same page.
>>36704063
I'm not calling you fat - I don't even care if you are or not, I just have a hard time understanding how you can have an opinion of strength when you aren't taking into account a person's BW and bf%
>>36704163
>BF has a force output
ok
>>36701453
Well done bro
>>36704173
I give up. You've straw-manned every time I ask you a question.
>>36704194
If you dont think bodyfat can exert a force why are you even trying to argue that bodyfat % matters?
>>36701357
dude you are just getting stronger and probably not any bigger you cant be eating enough @ 5'11 165 you've likely left many a size gain on the table.
>>36701789
Nice meme
>>36700744
I currently have a 4pl8 deadlift but I can't bench more than 225. However, my regular bench is the same as my close-grip bench.
I also have a 135 pound squat, one rep max.
>>36704216
Because, it means you put ZERO effort into your appearance, yet feel the need to comment how how "weak" a 135 OHP is.
According to the chart (which was linked earlier) 135lb OHP is more than acceptable for someone who is 175 lbs, and doesn't train for max weight.
I don't ohp, mainly because I tore my labrum and anything about 95 lbs would put me back on the operating table/therapy.
Sure, you can put 5 plates on a bar and barely hit depth, but you look like shit, and you justify this by laughing at those who don't have a one rep max as high as yours.
People train for different shit, and it's not as if 135lbs overhead is legitimately weak. A sprinter wouldn't make fun of your 1 minute 40 yard dash, so why would you diss someone elses OHP weight?
I mean, it would be one thing if it was something like 115, and he was bragging, but it's not, and he isn't
>5 month cut
Enjoy skele mode faggot
>>36704288
I mean, i've been into weight lifting since i was 15 (am now 18), however due to physical fuckups i've never trained continuously for more than 4 months straight.
I haven't started lifting yet. I'm autistic about scheduling so I'm starting Monday.
>>36704288
>A sprinter wouldn't make fun of your 1 minute 40 yard dash
You are right, but unlike you i would never claim this isnt a long ass time, slow sprint.
I havent done 1pl8 for reps yet except for in bench press
>>36704360
again, that guy still isn't me.
this is the last time I'll refer you to >>36703712 (and most likely address you, considering how stupid you are).
stop applying your standards to people who weigh half as much as you do. you clearly have no knowledge of anything related to lifting or how strong lifters are in regard to their strength... which is weird, because a few days on /fit/ should give you that perspective.
>>36704360
Sprinting isn't split into weight categories. Weightlifting is, for a reason.
>>36704360
yeah, however, said dash time is irrelevant if your fitness goal is power lifting oriented with absolutely NO regard to aesthetics, physical conditioning or cardiovascular health.
Therefore.
His 135 OHP, in mine (and the opinions of apparently everyone else) is impressive (or at the very least, acceptable) considering his height, weight and lifting experience, in addition to the cleanliness of his diet, as compared to the typical power lifting diet (which, from what I've seen, is just dirty bulking 24/7).
>>36704439
i only used it as an example of training for different sports/goals but that's a fair point.
>>36703814
Just over a year, but I was a swimmer in high school
>>36704253
Yeah, I bulked up to 172 to get up to a 220 bench. Now I cut back down without losing any strength. I have a meet in a week where I need to be 163 lbs, but after that I'm gonna eat at a 100-200 surplus through the summer.
>>36701851
I tried deloading and it didn't really help. I'm trying out Greg nuckols's routines out now to see if they help.
What causes you guys to still look like garbage after 1-2 years of lifting?
Body dysmorphia?
Starting from lardass?
>>36704603
In my case it was just inconsistency of training and diet.
Not entirely my fault but i'm not confident i was trying hard enough in the first place.
>>36704603
I don't look like shit, but my lifting buddy has been going with me for a year and still doesn't look too good. He started out at 160 lbs with 65/50/115 S/B/D and now has 245/170/320 at 180 lbs. I think he'll really start looking good in another 6 months-year or earlier if he cuts.
>>36704708
how tall? is he chubby?
I have similar stats but I just started about 2 weeks ago and I have low fat.
>>36700810
Just keep working, you'll make it. I started at 65 lbs a month ago and am at 125 now
>>36704603
Body dysmorphia + Failing to achieve internet fitness standards = Life of suffering.
There are times I wish I never discovered internet fitness.
>>36700744
I'm strong, but still fat. All the weight in the world on my bench, squat, and deadlift don't make my fupa go away.
Don't play football kids, or at least don't play line. And do your cardio. Or just don't be lazy like me.
Trying to actually diet now though, and seeing decent weight loss. It just sucks and I'm bitching.
I have no friends and I will die alone.
>>36705290
At least you're not weak like me
I have a rather large chest, but my bench is only 225lbsx2.
>>36700744
I squat LESS than I bench, though I've been benching for far longer than I've been squatting, so really It's not that shameful
I can't bend my arms past 90 degrees on tricep exercises without elbow pain
My shoulders are flat as fuck but have "intermediate" strength
I don't do cardio anymore because it's a meme, now I get winded walking up 4 sets of stairs despite being not fat
I want to get a joocier bum than I have now, but my squat is shit.
DL: 225 lbs
Hip thrust: 300lb
Squat: 100lb lmao
My glutes are pretty joocy desu, but it kinda hurts my mind that they could be more joocy you know?
Same thing goes for quads and hams, but I have a small frame overall so I guess it's no big deal.
i can't OHP, not even in the machine, dont have the flexibility to do so
feels bad
>>36705932
>DL: 225 lbs
>Hip thrust: 300lb
>Squat: 100lb lmao
how
I think I may have messed up my back trying to max my deadlift. I really hope taking a week off from lifting will help me, but after squatting today it hurts like a bitch.
>>36700744
cant figure out to deadlift for shit
like 10lb difference between squat and deadlift
>>36706035
wtf explain
>>36706035
I know that feel.
I dont have the arm flexibility for squats
>>36701809
This used to happen to me until I switched to lowbar.
>>36700744
I deadlift much more than I squat.
Most people assume it's bad technique when I say that but my technique is fine on both and I'm not chicken-legged.
>>36701060
Easiest fix is to fuck off, you won't change these people.
>>36701809
Oh I guess you're just magical then. Hold on while I call/owl Harry Potter and see if he has a Bertie's Remedy for your problem since you do everything right all the fucking time and can't be wrong.
>Lift for 4 months
>Everyone around me says I look great and slim all that noise
>Look in mirror
>See fat fuck.
Body dysmorphia, maybe?
>>36707212
Also this. But I've started doing just 1 pl8 again since I noticed that everyone who does 2 or 3pl8 goes halfway.
>>36701163
>60kg
>after a month
>shit
You're retarded right?
Trisomy 21 isn't funny
>>36701375
Eat enough?
Sleep enough?
Rest enough?
Diet good enough?
That I came in with the intent to do everything right.
I ended up getting quick gainz with shit form (and, of course,a debilitating injury as a result)
>>36700744
proud of
squats and ohp
ashamed of bench (weakest big lift by far), my lack of arms and the fact that i can only do 5 pull ups and have only been able to 5 so for about half a year.
>>36707662
Just people being nice bro.
>>36701715
Firstly: mirin' lifts, bro.
> 90kg military press, 100kg push press
How is your PP only 10kg better than your OHP?
Thanks to scoliosis it looks like someone took a bite out of my sides, also one arm hangs a bit lower because of it.
Just asymmetrical features in general I guess
>>36704743
He's 6' tall, so a bit chubby. Probably around 20% bf. I think if he cut down to 160ish he'd look pretty good at this point, but it's probably a better idea for him to keep getting stronger first.
I'm a 'hardgainer' although I know its because I don't eat enough
I lam bulking at a snails pace, like less than a pound a week. It physically sickens me to overeat and I hate asking for advice because no matter where I ask for help, misc, fit, r fitness, r gainit, the advice I get is always eat more or butthurt manlets just accuse me of being a pussy because I don't enjoy stuffing my face with junk food
>>36702498
> Hairloss
that's entirely a genetics problem
