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You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
/plg/- Powerlifting general.
>shaggies edition
Post PR's, routines, form checks, meet results, schmexy lifts, etc. No Dubs or gets allowed. Supermong and Sean pls go.
Remember OHP is not IPF approved, and long femurs are the underactive thyroid of lifting
>Vital Statistics Unit - /plg/ Census 2014
https://docs.google.com/spreadsheets/d/1eleKMNJv_CbQkw0MyzZvJo7gxOlhPjzEyKSJdc3Iigo/edit?usp=sharing
>ALL TIME RAW WORLD RECORDS (natty or not)
Men: http://www.powerliftingwatch.com/records/raw/world
Women: http://www.powerliftingwatch.com/records/raw/women-world
>The official pastebin
http://pastebin.com/99cMvaQh (embed)
>The new dropbox - /fit/ information repository
>now partially rebuilt
http://pastebin.com/RiXEg5L1 (embed)
>dropbox mirror
https://drive.google.com/folderview?id=0B0Vyec-yHY6DYmNiMkg1dlZIelU&usp=sharing
>What is depthprivilege?
https://youtu.be/XpgmQmdMfe0 [Open]
>How to deadlift by Mark Rippetoe
https://youtu.be/tfYez7-h55c [Open]
>How to setup for the deadlift by JL Holdsworth
https://youtu.be/hlBMGsRly1c [Open]
>How to sumo deadlift by Ben Rice
https://youtu.be/_5tQpNoSiKU [Open]
>How to lowbar squat by Alastair MacNicol
https://youtu.be/RMFHgVN_pcg [Open]
>How to set WRs by C. Lutz
https://youtu.be/e-ORhEE9VVg [Open]
>How to build a big bench by C. Lutz
https://youtu.be/XrVZqPkgdXo [Open]
>How to bench press by PTW
https://youtu.be/_V189hK85BI [Open]
>How to OHP with Dan Green
https://youtu.be/f3EuCSe7pUA [Open]
>Trips PRs Pastebin
pastebin.com/2VTGQFN3 (embed)
>/plg/ atlas
https://www.zeemaps.com/map?group=1252009&location=United%20States&add=
>>36699735
>SLDL is the beginning and end of what I do for hamstrings. I do a ton of it and my hamstrings have exploded since.
Neat. How low is the bar for you at the bottom?
>tfw managed to do 4x4 paused didlies yesterday
>upper back sore as fuck today
wooooow
>last front squat set goes from 7 to 11 RPE
Wew, had to drop the bar halfway up
Mfw posting with this name gets you banned now
Well done mods.
>go on a cut, lose almost a stone of fat
>squats are feeling the best they have for over a year, even though i was in a surplus the whole time
WTF IS THIS MAGIC
Same thing happened to my bench last time i did a cut
This thread will 404 because this guy posts traps
>>36699891
yfw it was that bad
>>36699926
But I'm not posting traps?
>>36699887
What did Ice Lee even do for them to do that?
>>36699887
I'm Spartacus!
>>36699937
Not at the moment
Faggot
>>36699937
you will tho
do you actually post here as anon and do powerlifting?
i thought you just came here to talk to your loverboy
I. Am. Isleycus
>>36699829
>>36699971
Boardie pls
>>36699887
>>36699951
I'm also curious.
>>36699886
I hate having to bail on squats of any kind. It's so demoralizing.
>>36699912
Lucky bastard.
>cutting with three pounds to go
>keep getting weaker
>>36699975
>>36699971
>this is my thanks for making thread
Just did some Savickas presses. It felt legit easier than my regular press.
I really need to do more lower body...
>>36699556
How much did all of those set you back? I have no concept of gun pricing whatsoever.
>>36699993
hook grip is best grip
>>36700000
>00000
What did you expect
>>36700026
I just wanted saen sempai to notice me ):
>>36699988
>>36699960
Holy shit, kek I forgot to ask
How could I forget
>>36699998
How low is the bar?
What do you mean? I just use 45s on the bar
>>36700000
You're cancer and making threads takes very little effort.
WAWTT pham?
>>36700076
Spoto press [email protected]
High intensity row
OHP
Chin ups
>>36700052
>What do you mean? I just use 45s on the bar
lel
I mean positioning. Normally, you don't lower it all the way to the ground, right? So the bottom of the lift is a few inches above or something.
>>36700076
Just finished
BB bench, Ohp, pull up, db row, and band lateral delt raises
How much sweet potato is too much sweet potato? I don't want to turn yellow but I fucking love sweet potatoes
>>36700093
didnt you say you were going to the gym?
>>36700094
I lower it all the way to the ground because I have the mobility to do so comfortably and safely. Knees unlocked of course, knees pointed out enough to accommodate my gut
>>36700096
I ate half a kilo once and it made my stomach hurt. Granted, I'm a 78kg twink, so YMMV.
Are you supposed to bend your wrists when benching? Whilst wearing wraps ofc
>>36700133
Wraps are supposed to help you keep them straight, so keep them straight
>>36700096
1.2 imo
>>36700076
>when you inflate the front squats and spoto press to @10.5
Who here /hardtoinjure/
>people are STILL inflating maxes on sheiko
CALLING PHIL, AVON
>>36700180
Agreed
If I ever do Sheiko again I won't inflate my maxes.
Too much tonnage
https://www.instagram.com/p/BA3YEuMgr3c/?taken-by=blake_74kg
Future twink lord?
>>36700076
Did 4x6 pseudo-Savickas presses, easy as pie. Some CGBP later.
>>36700180
I'm just doing 10s, no sheiko
>>36700173
I will end you
Daily reminder that patience and persistence are the most important factors for progress
>>36700122
>tfw that's my avg serving size
>>36700243
Nice fucking meme
It's genes first and foremost
Then what you just said comes second
>>36700243
>Tfw genetic dead end with squat
Speaking of which, I'm feeling like a madman and I'm probably gonna attempt 290x5 today instead of 285x5, wish me luck kek
>>36700283
"Quads are the prime mover is the squat."
t. Every good squatter ever
>>36700243
>>36700271
nice try lads
not being easily injured is clearly the most important
>>36700293
I don't think quads are my issue when sumo is progressing at an extremely aggressive pace
Hey guys havent checked in for a while
Has the 'weak muscle' bullshit blown over yet? Like weak quads in the squat for example
>tfw cutting
And I'm gonna bulk too hard eating all the calories all over again next time and there's nothing you can do to stop me hahahaha
>>36700319
>I don't think quads are my issue
>>36700283
>I'm probably gonna attempt 290x5
Refer back to
>>36700293
>"Quads are the prime mover in the squat."
>>36700199
>Future twink lord?
>equipped
>>36700199
i wish i could sumo
>>36700199
Does wearing knee sleeves on deads even do anything? It seems like it could even be detrimental to the lift when I think about it
>>36700454
Why can't you?
Can you lads post real quick what style you squat (lowbar/high bar) and how your stance is (inside shoulder, shoulder, little outside, way outside, lolfeld stance)?
Thanks!
>>36700494
Low bar, a teeny bit outside shoulder width, toes pointed out ~15 degrees
Evening gentlemen.
Had a lovely sesh today but I think I need to start eating more. How do you feel about increasing by 100cal each week until feeling better?
>>36700076
some skwaats and binch
>>36700494
Low bar, wide stance (a foot width from shoulders), toes pointing forwards.
>>36700531
I thought you said you wouldn't trip anymore because people were bringing you down?
>>36700494
Low bar. Feet a little outside shoulder.
>>36700486
tried it
felt weak
got scared and ran away
it didnt look as graceful as others ive seen and i didnt like that
also hated my hands draging up my legs
>>36700494
Midbar, feet very nearly forward and shoulder width stance.
Anything else is oly twink faggot shit or powershitter fatsitting cheater shit
My pr is 285kg btw, so unless you squat more than fuck outta my way, javla skits.
>>36700573
Naaaah. Can't get stronger without testing yourself can you?
>>36700494
lowbar
approximately this wide
>>36700626
u rite u rite
>>36700613
I was weaker the first time I tried it. You'll blow past it very quick. It takes practice to get it looking good, but it feels amazing when you do.
>>36700638
Beta orbiter
>>36700628
>norsie bouncing about at the start
gets me everytime
>>36700628
>>36700615
>>36700595
>>36700555
>>36700506
Very interesting - apart from esma everyone isn't even wide, and esma's doesn't sound too wide either.
I had expected everyone to be quite widestsance, thought that this is optimal for strength.
I actually started with a really wide stands (easy 2 feet out of shoulder) and I wonder if I should maybe reconsider this choice.
Am 6'4, no idea if this places a role though.
I am squatting RN, is there anything specific I could pay attention to when comparing stances?
>>36700638
I'm pretty happy now I'm performing lifts with better form, just feeling weak so I got to get more food in my belly.
Is good. Is your trip because you have long arms?
>>36700628
Did you talk to that qt judge that was to your left? Give her a little of the chadlex "alex" owens magic?
>>36700673
Most are strongest not too far outside shoulder width
>>36700673
Do what feels most comfortable for you tbqh. There is no one size fits all approach to squatting.
>@theipf reposting Haack benching in captain america pajamas
ITS FUCKING GO TIME
EUROSHITS ABOUT TO GET KNOCKED TO THE STONE AGE
>>36700494
High bar for now, because it magically doesn't aggravate my knee injury as much as low bar.
My stance is also closer than normal, at about shoulder width.
Trying to learn how to sit back more, which is also helping. I'm stronger with the weight on my toes, but that aggravates the knee.
>>36700531
Solid plan.
>>36700673
>is there anything specific I could pay attention to when comparing stances?
does your squatting look like pic related?
if y, continue, if n, fix it
>>36700673
It's really comfort and flexibility. Wider stance helps if your hip and hamstring flexibility isn't great and if you have long femurs. If your stance is too wide you will feel it in your hips and groin.
>>36700679
It's because of my proportions, yeah
290 is loaded up lads. I'm gonna fucking do it
>>36700728
absolutely vile
>>36700738
please be kg
>>36700705
lucky gibbs isnt a euro
>>36700728
Stop being a retard
That's not when the bar leaves the ground
Try pulling a 90%+ single whilst keeping your hips that low and watch what happens
>>36700728
damn, bench must be a nightmare for you
>>36700705
link
>>36700673
>I am squatting RN, is there anything specific I could pay attention to when comparing stances?
I used to have really bad knee caving and heels coming up, but moving my stance in fixed that (I think), so maybe try what allows you to get into a strong position. But I think it varies a lot from person to person. Like I could never squat like how Ben Rice squats, but he probably couldn't squat like I do. Just go with what works best for you. Takes a good amount of trial and error.
>>36700688
>
>>36700728
Your deadlift must be ridiculous.
>>36700761
I'm the worst squatlet there is ;-;
>>36700738
ezpz
>>36700764
That's not where I start my deadlift senpai
>>36700778
My squat is still my strongest lift though
>>36700765
It is
>>36700738
>>36700793
I did it lads. All 5 reps in the beg. Fuck I feel good today. Braced so hard my face is feeling numb though kek.
>>36700770
https://www.instagram.com/p/BD7Qp7ZugIU/
>>36700820
Is that because short legs?
>>36700770
>>36700726
>>36700721
>>36700711
>>36700698
>>36700694
Alright lads, thanks for all the input.
Actually I just realized that it's less my stance being wide and more my toes having a really aggressive angle.
I dno why, but I think I naturally shift into that toe position when squatting - must be wrong poor ankle mobility.
What is the best angle to observe the form of a squad?
I guess for back observation it's from the side and for knees observation from front?
I really want to know what is going on in the squat.
>>36700821
Nice one bebe, eat well tonight and save those gains
>>36700823
non regulation unrack
doesnt count
>>36700852
Ya I got the legs of a turbo manlet
>>36700820
vids of lifts please
>>36700903
>>36700867
You need to be screwing your feet into the floor. Keep them in one place but twist internally. This will keep tightness in the knees. Imagine you are distributing your weight on the outer edge of your feet too but without rolling over.
>>36700929
Posted a form check earlier today, I'll post it again
>>36700728
Thats a front hack squat breh not a dead lift. Deadlift is about hip extension not knee flexion bro. Notice your knee flexion there? That's a squateridoo
>>36700975
get some shorts that fit you
>>36700996
They're the comfy pants I stroll around at home with. My usual black shorts were bloody and I didn't feel like changing, sue me
those proportions
god damn, you've got some potential right there desu
>>36701009
You're supposed to wear tampons and sanitary towels when you lift silly billy
>>36700937
Aight, I will see if that cue works out for me, I tested these cues things one long time ago and ditched them after having a few really confused squat reps.
But I guess it just takes practice
>>36700975
how tall are you breh
>>36700975
Height?
>>36700996
>>36701009
Déjà vu
>>36701019
They only really work if your hips are working correctly. If you screw into the ground you are free to break at the hips and sit further back into the squat
>>36701020
>>36701029
179cm 82kg
BREHS MY BAR LITERALLY SNAPPED IN HALF DURING 4PL8 DIDDYS
NEED A NEW BAR
WHAT DO?
PIC RELATED
>>36700975
damn. very similar proportions to one of my gym buds. Stats?
>>36701086
Buy a new bar.
>>36701086
Pics pls
>>36701086
>4plate
fucking lol tho wtf
its got bendy plates on it
did they break it and then put those plates on
i dont even think thats possible
>>36701086
>buy a new bar and don't be cheap this time
>>36701096
pretty shit but they'll get better
e1rm 172kg deadlift
e1rm 160kg squat
e1rm 87.5kg bench
>>36700975
Are you wearing long shorts or short pants?
Solid session this morning. Squats all felt pretty good, not too slow. Bench doubles were easier than expected. Wish I had gotten at least 7 on the bench AMRAP but 6 is ok too. Threw in the 2 sets of 3ct pause bench because I forgot to do them during Tuesday's workout when they were supposed to be.
https://youtu.be/haHZX9LXhX0
>>36701086
>PIC RELATED
be my gf
>>36701124
your poor bench :C
there a reason you havent joined team sumoboiz?
![UvGfe7Y[1].jpg](https://i.imgur.com/GmvpqzN.jpg "UvGfe7Y[1].jpg")
>>36701124
>e1rm
It looks like I've forgotten to get strong.
I think I've wasted a good year. HBU lads?
>>36701086
that's not 4pl8 tho
https://www.instagram.com/p/BD8z3uCMZkz/
7 SECOND
S
E
C
O
N
D
>>36701131
>that bar speed on 80%/85%
>good form despite barspeed
FATIGUE
A
T
I
G
U
E
ACCUMULATION
good lad, sabre
So I was doing OHP *flinched* and I held the bar above my head for as long as I could. Is there any benefit of doing this or did I just look like a dickhead in the gym?
>>36701173
Dick in the jim
>>36701173
helps with core stabilization training
>>36701130
I don't even know myself man no bully
>>36701146
I was planning on testing them at the end of my training cycle but I'm saving it for my meet in a month
>>36701139
I need to work on my mobility a ton if I want to start pulling sumo. Last time I tried I got recurring cramps in my hamstrings for weeks after. Knees cave in etc. I might switch in the future, but my conv form has felt pretty comfy as of late
>>36701131
>no sound
ok
>>36701170
I thought the same thing. I'm really excited to see where my squat goes once I slough off that fatigue.
>>36701173
We've all been a dick in the gym.
The other day I saw some dyels squatting. Wanted to max out squat for the 3rd time that week and assert dominance. My lower back was already fried from deadlift. I tried changing form to a more hip dominant squat for the sake of testing.
Long story short i snapped my back
>>36701186
Nice. I'll do it again then.
>>36701180
You put your dick in Jim
Is Sumo easier for everyone, or just for armlets?
>>36701173
To get mad primal caveman feels
Is it possible to have PERFECT form? As in absolutely efficient, aesthetically pleasing and incredibly stronk?
>>36701173
If you wana do something like that do overhead carries, maybe just empty bar as youre female? Or a plate overhead i duno
Pressed 2plate x 2 overhead yday
>>36701217
I literally can do my conventional 1RM for 5 with sumo.
I don't pull sumo though because muh less rom and muh General strength
To answer your question I apart fly have above average arms but still lockout at balls so wtf
>>36701147
I probably gained about 5 wilks points in the last year at sub 400 wilks after gaining like 50 the year before
>>36701227
>step 1: be filip
>step 2: have perfect form
>>36701228
Seated? Like your other misleading video...
>>36701242
I've lost 20 Wilks points...
>>36701209
>dyelslaughing.jpeg
There was a bull dyke in the rack next to me today and she kept encouraging me which was quite sweet. I still out deadlifted her though. Plus she was fat. Was satisfying desu
>>36701209
the ego is a hell of a drug
>>36701131
SABRE
PLEASE
TELL ME YOU'VE LISTENED TO THE HAMBURGER HELPER MIXTAPE
>>36701237
I lockout above dick, so I'll be going Sumo. Just want to know whether I can still claim natty.
>>36701256
I don't know what that is
>>36701228
So I just go for a walk with the bar aggressively displaying my armpits?
>>36701227
>>36701265
>aggressively displaying my armpits?
>>36701263
https://soundcloud.com/hamburgerhelper/sets/watch-the-stove
>>36701265
yes and try to intentionally get in peoples way and shout WILL YOU MOVE
just for those interaction gainz
How fast do you guys descend in the squat?
Is it a quick, fast drop to bounce back out or do you actually actively control everything?
Second one not being super slow but less of a dropping movement and being somewhat aware what portion of the lift you are in, if you get what I mean by that.
>>36701250
Its a bench assistance...
The bar ended up over my head via a pressing motion
Over
Head
Press
>>36701265
Yeah whatever, or farmers are always cool, or zercher carries
>>36701292
>WILL YOU MOVE
KOM IGEN?
Guiz form check on Joffrey's /owg/ doppleganger @ 1:33 https://www.youtube.com/watch?v=Kjfti-gi_pw
>>36701299
Fastest you can go in control desu senpai
>>36701278
This is the second time a guy has got aroused by armpits. Is this a universal guy thing? Should I celebrate the growth of lats?
>>36701308
So it WAS seated. So you did 85kg for 2? Got it
>>36701299
You should descend as fast as control will allow, if youre just divebombing youll get pinned
The faster you can go down the faster you will come up but it needs to be under control to keep your line and you need to be tight
what did bodorio lift in competition and what was his total?
>>36701292
Nice. I should do it at the end of my workout so I stink too. For those scenting gains.
>THIS GYM IS MINE IT SMELLS OF ME
>>36701310
mirin flexibility
Or maybe he just snapped his shit up, who knows
>>36701330
Ok....
>>36701335
>>36701312
I understand, but I find it hard to get an idea about how fast that turns out to be.
Any videos of you guys?
>>36701317
>Is this a universal guy thing?
Not quite, but it's not too uncommon. Generally, the only time you can see armpits is when a woman is raising her arms with a shirt with minimal/no sleeves, usually giving a shot of boobage and what not.
the general proximity to breasts is important, the same way that the thigh or stomach's general proximity to vagina is attractive and what not
also some girls just have nice smooth armpits and skin and it feels good
[spoiler]kind of like feet[/spoiler]
Any of you watch the hydraulic press channel?
HES A POWERLIFTRR
https://m.youtube.com/watch?v=dqcK6FqzKfs
>>36701360
Experiment it will be different for everyone
Also your stance width can determine if you turn to jelly in the hole
>>36701341
275/185/315
fluffed squat
>what was total?
... add them together
>>36701279
It's not awful but it's mad corny
>>36701368
Fair enough, makes sense.
Feet can be cute.
I've sucked on a toe before.
Yup.
>>36701397
Ew. I've never understood feet fetishes
How much would you pay for Bodorio coaching on a scale for $0 to gold signature coaching?
>>36701402
It wasn't coz fetishism, just coz... Just coz.
>>36701330
>seats add a standard 15kg to lifts
thats almost as bad as the belts automatically add 25kg
if anything why wouldnt you say he did 0kg if your not calling it ohp
>>36701393
oh yeah lol. it's not great but honestly the first two tracks are lit af for how low my expectations were lol
>>36701411
Id pay him in friendship desu
>>36700076
Front squats, bench, back.
>want that small FS PR
>squeeeeze out 3 sets of 4, RPE 9-10 instead of 8-9
>fail first set of two doubles on bench pyramid top set, dump the bar, reset everything and end up with 1/1/2 instead of 2x2
On front squats, the right side of the bar was lower than the left, and fuck if I know why. Thoughts?
Ground meat and pasta because the store didn't have couscous. Or should I have ground meat and mashed potatoes?
>>36701402
never understood it but it's definitely in the top 5 most common fetishes ime.
i can find a girl's feet cute but that's usually because they're so small and they actually take care of them and my most common reference for feet are my own. and they're gross.
>>36701384
Alright, alright.
I'll actually lowbar my safties because I often hit them when I hit my lowest point.
Sucks because that makes the lift so much easier, so I slow down really hard in the whole and pay attention to the bar slowly nearing the safties, then push back up when as close as possible.
I think that's whack. But then again, with lower safeties I am probably not protected :/
>>36701460
Trap imbalance causing one shoulder to be higher than the other? Uneven bar placement?
>>36701465
Probably shouldn't say anything though, since the majority of my fetishes are way worse than any foot fetish.
>>36701484
Mine are just dominance and submission play.
Switch life.
Why do people come here asking advice for problems?
Every problem you occur during powerlifting can be solved by ignoring it and hoping it goes away.
>>36701495
>>36701497
You're probably being sarcastic but I agree with this statement
>>36701495
Nice
>>36701500
Dont get mad about candid conversation. How are you doing?
>>36701505
Cant ignore that intense sense of self hate fueled by a sub 3x bw squat
>>36701505
I'm not. I've ignored every injury I've ever had, even crippling back pain which has left me bed ridden, and it's allways gone away and I've always been fine.
>>36701497
>solved by ignoring it and hoping it goes away.
>ignore and hope
kek this is my whole life
it does usually work for lifting although the ignoring sometimes has to be paired with not lifting for a bit
>>36701500
I've been meaning to ask you about chemo.
What was your energy level like after you finished?
>>36701484
Not the latter, but there's something similar to the former.
>>36701518
We're on the same page
>>36701512
>just manlet things
@:^)
>>36701512
i was so close until everything went to shit
>>36701532
>just manlet things
but filip is within spitting distance of 3x bw
>>36701509
Feeling like Superman desu. A twink, weak Superman.
>>36701527
It stayed shitty until like three months after my last chemo session, I woke up one morning and felt like a complete different person. I could focus, I didn't need to rest >8 minutes between sets, I was stronger and recovered faster.
>>36701518
Seriously? You're gunna regret when it comes back to bite your bum
>>36701465
>tfw trap fetish
Sorry for intruding guys I know this isn't the proper thread but you're the only ones who lift at this board.
I'm doing the Texas Method. On Monday I squatted 85kgs 5x5 and today I did a new 5RM of 92,5kg. But next Monday is supposed to be 90% of my 5RM. That's now 83,25kgs, which is lower than what I did last Monday. How does that happen? Do I just increase Mondays 5x5 load by 2,5kgs AND the Friday 1x5 by 2,5kgs independent of each other instead?
>>36701539
Phil is our most talented lifter
>>36701522
it's what John Broz says to do lol
>>36701500
>>36701527
I've been curious about this as well.
Did you try anything like fasting before your sessions?
Seeing you come back with your new name made me very happy btw :^)
>>36701532
>buttmad squatlet speaking
>>36701545
Well you are superman to me.
>tfw will never feed chemo and run him baths
You get my maternal instinct kicking in.
Does this look like the 45 plates here are standard height?
>>36701561
John kill my trainees broz
>>36701568
SO?
>>36701546
Nah.
https://www.youtube.com/watch?v=H4Sftq18SGg
>>36701552
>doing texas method with an 85kg squat
Are you a small person?
>chadmoliftan
>>36701546
But you're inexperienced and weak af, why listen to your advice.
>>36701591
Just a person who has wasted a lot of time and gains. I've been lifting for over 18 months and this is as far as I've gotten.
>>36701583
Yes. Although there is no standard height supposedly.
>>36701588
i love that video
not even an ironlyfer
>>36701552
i've heard it argued that you should get your VD weights the same until your ID stalls. Then the next week you bump your VD. So yeah, progress independently i guess.
>>36701596
Because common sense would state that your lifting career would be longer if you prevented injuries with mobility work as you progressed.
>>36701600
No standard in comp?
Well thanks for assuring it's alright, thanks lad!
>>36701622
>prevented injuries with mobility work
has anybody ever actually seen vids of chemoliftan?
>>36701597
Did you run your begginer program to complete stallage?
Not trying to shit on your weetabix mate, just trying to work out why you're doing an intermediate program with a small squat (unless you're just a featherweight fella)
>>36701628
Hahaha well enjoy the pain you sick fucks
>>36701628
Are you my spirit animal or vice versa?
I should just give you my trip code
>tfw hit all my prs
290x5 squat
135x3x5 ohp
365x5 sumo deadlift
>>36701639
>You're trying to find science and research and stupid shit like that to miss a workout or two.
>You're taking th easy way out
Fuck you and fuck your elbow
>>36701561
Usually I had to train fasted or I'd end up taking bathroom breaks to vomit.
>>36701575
T-t-thanks
>>36701593
Implying
>>36701638
I think I have. It got to the point where if I increased the weights by five kilos I couldn't do 3x5 that day. I spent a good month just failing to hit the reps.
I started at 61 kilos and now I weigh 80 kilos. I squat high bar, but I trained low bar during the first nine or so months of lifting.
My 1RM is 2pl8s if that matters.
>>36701647
Preventing injuries babby. Doesn't mean missing anything just means extra work.
It's got to be said.
Take a look the lifters who fuck around, stretching everyday, multiple times a day.
The lifters who care more about stretching than training.
The lifters who care more about mobility than their own children.
Now take a look at world record holding lifters.
Notice how they're not like the first group? Why? Because they train.
They don't focus on making training easier with stretching
They don't skip a workout or use lighter weights because they're not mobile enough
They just fucking train
25 pounds off 5pl8, you pathetic fatasses
>>36701668
Over Stretching causes injuries. You don't need to stretch until you're actually a strong lifter.
HOW ABOUT LIFTING FIRST?
>>36701674
Do you think there is a way to strike a balance?
>>36701674
>more about mobility than their own children.
kek
>>36701662
Tbh i'd try carrying on with 2.5kg increases if you can, you've probably got a good bit of linear progression left in ya
>>36701678
dustin from seafood?
>>36701687
I'm back on that now. Just feel more ready for it coz I'm a pussy who needs to be prepared
>>36701688
LIFT. Do RDLs if you wanna stretch your hamstrings. Do dumbbell flies if you wanna stretch your pecs.
JUST LIFT
>>36701678
Almost 1x bw lift
>>36701678
hey I have those shoes :)
>>36701678
>pathetic fatasses
i know that isnt you
because he is fatter than a lot here
so clearly bait
>>36701706
getting close to double :-3
>>36701705
>Do dumbbell flies if you wanna stretch your pecs.
This is the best feeling.
>>36701705
Oh OK then. Seen as you're so passionate
>>36701705
ur a faggot
>>36701716
I have been exposed
>>36701652
What's this 3xBW stuff about? Didn't you say you were going to gain some weight now that you're done with chemo?
Y-you're not going to squat 300 kilo are you?
>>36701735
Fuck your elbow
>>36701694
Yeah well okay I can give it a shot again. I'm better at eating and sleeping now too, which I didn't do enough of earlier. Maybe my five rep max is even higher. After I had done my 1x5 for squats today I did a new max set for deadlifts which I hit. Then I performed my one rep max squat for two sets so maybe I have more in me.
>>36701763
If you haven't already, check out Greg Nuckols 28 free programs.
At the very least his bench programs I think are great.
>>36701674
>>36701705
I unironically agree with this. Hypochondriacs OUT
>>36701743
Heaviest I've been was 93 since chemo, I'm down to 89 now though. So even further down the twink rabbit hole
https://www.instagram.com/casciolisc/
>tfw no 66kg wr or qtgf
>>36701810
Do you like meat pies and gravy?
>>36701545
I see. Thank you.
>>36701561
>it's what John Broz says to do lol
Regarding that, he refers to it as "floating pain", in that one part of your body will always be hurting. P sure even he has a certain approach to different pains and their treatments, meaning some of it will sort itself out and some of it needs attention.
>>36701674
>take a look at the lifters who don't really know what they're doing and why they're doing it
>take a look at the lifters who know what they're doing and why they're bothering to do it
Taking my 15 year old niece to the theatre tonight. Her 14 year old boyfriend set me this.
How much do I need to press to impress normies?
>>36701873
Hahahaha I really hope this is real
>>36701882
What the fuck is that? I only know of the bench my man.
>>36701873
He sounds like a top chap. Looking after your niece lel
>>36701873
LMAO is this real?
this kid needs a beating!!
just text back LMAO
