Is there a significant difference between doing 3 sets of 5 and 5 sets of 3 while training using Starting Strength?
less reps less hypertrophy
>>36699463
are you stupid
>>36699463
You're an idiot
>>36699461
Yes
No. Time under tension and ORM% is all that matters
>>36699461
Nope. Both will get you no where. Brosplit asap, anon.
>>36699479
So then what is the difference?
>Tfw no 13th century agrarian physique
J U S T
>>36699472
>>36699478
but he is right, the difference is minuscule but he is right
>>36699501
That's more volume and heavier load relative to 1rep max
It's more strain on your body
5x3 will adapt your body to strengthen training more, 3x5 will adapt your body to hypertrophy more (albeit only slightly more than then 5x3, might as well go to sets of 8-12 for hypertrophy)
