tuna
olives
peppers
Spring onion
whole wheat pasta
>>36698532
PIPE IT UP
Chicken drumsticks and lupini beans
This was my meal from yesterday. Plan on having the same thing today
>>36698462
looks shit, tastes shit I bet
>>36698532
looks tasty
>>36698717
looks shit / something a bum would eat with his last 5$
>>36698779
6/10
![Z4GJSoR[1].jpg](https://i.imgur.com/j2YOW5W.jpg "Z4GJSoR[1].jpg")
>>36698968
>implying I eat for taste
>>36698992
I can't even... MONSTER!
Trying to get to 7.5% BF and managing leptin is proving to be hell. Juuust a couple more weeks.
>>36699189
>Thumbnail looks like a benis
Naughty piggy
>>36698992
Absolutely disgusting, are you american by any chance?
>>36699223
>>36699263
kek
>>36698462
White rice
Chicken breast
Mixed quark with an orange
Cucumber
Caesar salad ~280 calories
Still hungry desu.
>>36699403
>eats a sugar bar
>still hungry
gee i wonder why
>>36699416
Kek it was free I never had one before. Some eggs, hash brown and sausage sound good right now.
Pls send some.
>eating carbs
not going anywhere close to making it.
Turkey, spinach, whole wheat pasta, garlic, onion, (parmesan and cottage cheese not pictured)
>>36699298
Brown rice or any darker one is better than that rice. It's like drinking tesa film
>>36699301
>>36699801
Nothing: The meal
>>36698779
I like corn
>>36698717
>lupini beans
That's new for me
>>36698550
Needs more meat
>>36698532
Good
>>36698462
Nice
>>36699189
Toi, toi, toi
just made two bowels of rice with my new ricecoocker.
>>36698462
ground beef
white rice
mixed veggies (carrots, broccoli, cauliflower0
cottage cheese for dessert
water
3x a day w/ oatmeal as fourthmeal
Hot pockets mixed in with spaghetti
>captcha: select all the food
>>36699838
Needs more rice
I've eaten about 500 cals today. What should I eat tonight to fill up my quota?
bottle of chocolate milk.
god damn i love chocolate milk.
>>36699927
>tfw prefer plain whole milk over flavored milk
I'll guzzle that shit right up.
>>36699832
Caesar salad fills me up though
>>36699923
Raw nuts
Avocado
>>36699246
>>36699126
>being this new
>>36700005
>not activated nuts
>making it
>>36699832
>>36699890
>>36699907
Hows the summer body going?
>>36698462
>>36698717
>>36698779
>>36699298
Boring as fuuck
>>36698532
Perfect, minus the Hg
>>36699301
>>36699801
Imo, salads are shit for weight loss. You have to load with fattening dressings to make them bareable.
>>36699416
>le sugar is bad meme
>>36699189
Nice! Healthiest thing ive seen so far. Do you happen to be vegan/vegetarian by a chance?
>>36700080
>Hows the summer body going?
Implying I stop eating like a god for a season
>>36700080
i didn't say sugar was bad you dumb cunt
>>36699832
Onward and upward.
>>36700080
See my post herein:
>>36695958
I'll have a Quest bar every so often when I can't be bothered making something as you see in there (and those are the only animal products, so I wouldn't meet the vegan criteria).
But I found vegan bars that are nutritionally superior to Quest in case you're looking for them. I'll be getting them next time.
>pic related
I'll get the name in a bit. Have it somewhere. Gotta go for a bit anyway.
>>36700241
Youre the first trip ive seen who actually knows what the fuck theyre talking about.
I recommend lärabars theyre pretty fucking good and their nutrition is spot on
>>36700080
It's a good thing I'm not trying to lose weight because salads are delicious
>>36698462
damn thats exactly what I had except I mixed it together
>>36700080
Enjoy your diabetes newfriend.
R8 H8 Rel8
3 egg omelette with red peppers, green peppers, and red onion. 1/3 cup of fat free greek yogurt with granola, raspberries, blackberries, and blueberries. Cup of black coffee. cup of OJ. glass of water.
will i make it?
>>36700080
summer body is coming in nice.
>tfw cutting
>>36700459
Your b*tthole must hate you.
Made myself 3 lettuce wraps: In a romaine lettuce leaf I split one half of an avocado, one small tomato, a few onion slices, and some tuna. Its a bit more than I eat for lunch, but still good.
>>36700459
Where is the ice cubes, black coffee and chewing gum?
No pics but steamed potatoes with pepper and bacon
r8 my meal broskis
>>36698968
>eating for taste
>ever
For me eating is a nuisance that takes way too much time but sadly I have to do it.
Diced chicken breast, mixed veg, and brown rice with soy sauce.
650 calories total.
I could eat this every day.
>>36700690
That's for dinner
Muh chicken, tuna & mackerel. Rice to follow.
>>36700784
looks pretty good man
Im cutting
>>36698462
looks good brah
>>36701247
rice while cutting are u fucking serious anon
>>36701247
>I'm cutting
>both buns and cinnamon buns
B8y b8y b8 b8
How do you people gain any weight eating such small meals?
>>36700771
Fucking same. It takes me roughly one hour, maybe a little more, to eat my meals. On weekends I will look at a clock and think "Damn, it's almost seven. Time for dinner, what a pain."
>>36701443
It's called calories, faggot
>>36701499
Yeah, and some of these meals contain about 500 of them. Do you eat seven meals a day?
>>36701520
Yes
>>36701443
Cutting so not trying to gain any
>>36701520
A lot of people do that, something about the extra calories in the morning just being stored as fat
Could be broscience though, idk
>>36698462
3 thin chicken breast
Omelette: 1 egg, 2 whites with mushroms
A couple tomatoes
I'm currently cutting
Am I going to make it?
>>36701520
>>36701567
you get a better metabolism and better gains by eating at least 5 small meals through the day instead of just big breakfast and dinner
+ one of the meals is usually whey
>>36701664
>you get a better metabolism and better gains by eating at least 5 small meals through the day
>>36701274
Yeah he should be eating bread.
>>36701664
Hue hue hue hue hue hue hue
k
