1 pl8 OHP
2 pl8 BP
2/5
>>36698015
2 out of 4
OHP and Bench
>>36698015
3/4/5/6
2/4
Bench and squat
My OHP is stuck like a pig in molasses and my lower back has been bugging me, deadlifting has sucked.
>>36698015
4/4
>>36698057
Also I guess I have 3/5 - acquired fiancee in September.
>tfw forever gf
>>36698015
none
>>36698015
4/4
I'm at 1½, 2½, 3½, 4½.
>>36698015
got the lift 'cuz i ain't got no bitch
>tfw 0
>>36698068
gonna OHP 1pl8 in front of her and steal your bitch
>>36698104
>only OHPing 1pl8
Don't do it, she'll think you're a pussy
>>36698015
5/5
1pl8 OHP
2pl8 BP
2.5pl8 SQ
2.5pl8 DL
3pl8 GF
>>36698142
he can't OHP 1pl8 his fiance needs a real man
1 plate ohp
175 bench
240 highbar squat
305 deadlift
Only have gf. I used to do 1/2/3/3.5 with gf but I stopped exercising. Now I am weak.
But still gf
>>36698158
That's a pretty high test gf anon
>>36698104
My dicks bigger and I make more money. So I probably still got you breh
I got a 5plate deadlift before a consistent 2plate bench.
Long arms.
>>36698175
Stop specifying your squat. At the weights you lift it is irrelevant. You aren't going to magically lose 100lbs by not doing low bar.
Back squat is back squat.
>>36698202
Dicksize and salary? I doubt it. I'm gonna take your girl bro, she's going to see you can't OHP 1pl8 and then I'll walk in an rep that shit, she'll cream her pants on a primal level, and then come over and smd while you cuck in the corner
>>36698211
Looks like someone's autism got triggered
>>36698175
you could have just said 1/5 failure
>>36698220
7.5x6.5
135k+
Come at me breh
>>36698240
7.25
100k
damn. you win.
for now...
>>36698015
3 pl8 bp
1.5 pl8 ohp
Gf
No 3 pl8 squat or 4 pl8 deadlift.
itt: autist
whats harder guys? getting my dick wet. a natural process of being a human male. or dedicated hours. weeks. months. years to achieve a fitness goal
my god
Is it 1RM or for 5 reps we count this?
>tfw maxed out for first time today and did 2RM 90kg bench press
>>36698015
>tfw achieved neither
I can do a 3x5 easily 1 plate lower for all those lifts, excluding ohp.
>>36698314
>be an autistic fuck who lifts things up and put them down
>make a strong and meaningful connection to a perdon of the opposite sex
Guess which one is hardest for the people posting here.
>>36698231
I'M NOT AUTISM I'M ADHD DYSLEXIA
>>36698385
>3x5 1pl8 bench
Hit the gym guy. I would never leave if I was you
>>36698396
maybe its. i dunno. nature telling you to fuck off
150lb bw
Bw ohp/2pl8/2.5pl8/4pl8
3/4
>>36698158
>1pl8 OHP
>2.5pl8 DL
Man I dont give a fuck about squats but there is no way you can be so weak on deadlifts
>>36698015
same senpai, did 405 DL but used straps and had shit form so it basically doesnt count, and am at 285lb squat.
all 4, but my bench is weak as fuck compared to the other 3, idk what to do i can never seem to gain in the chest area.
2/5
>ftw bench more than squat
got em all 5/5
>>36698015
1p ohp, 2p bnch = check, check
willing to go up to 5p on hack squat machine. i havent done front or back squats in 6+ months
only 2p dedz, 200% scared of back injury or herny hern
fwb is down for the cause
........life is good/5...........
Have done all of these. My friends, there is no difference.
The struggle will always continue.
Don't allow yourself to stagnate.
Never let your previous self be better than your current self.
Keeps pushing, lads.
1ohp/2bench/gf
Yes i am chicken legs
>>36698356
This
Which is it faggots?
DL is probably the hardest as its the most complex movement.
Oh wait, we're on 4chan. Gf for most of you nerds.
>>36699557
It's always 1RM. Actual 1RM, not estimated.
>>36698087
>tfw when no 1.5 gf
>>36698023
Lanklet detected
1/2/2/3 no gf
Im at 1.5 2.5 3.5 4.5 and still feel weak
At least my gf loves getting facefucked
>>36698204
>stronk deadlift game
>long arms
dont worry about your bp, break out the dum dumz
low weight/hi rep Arnolds+ lawn mower pulls will long arms into zyzz mode
>>36698057
You bench two plates but can't OHP one?
That's a chit ratio man
Do you ever press?
>>36698015
2/3.5/5/5
>>36699904
>1plate OHP
Check
>2Plate bench
Check
>3plate Squat
check
>4 plate DL
Check
Squat used to be weak as fuck and BP strong but now its the opposite
havent had a good chest day to max on in a while though
Oh and i nearly forgot
>Gf
no check bro
![[MD] Space☆Dandy - 13 (1280x720 Blu-ray AC3).mkv_snapshot_00.34_[2016.03.16_14.38.37].jpg](https://i.imgur.com/Z8jeFlR.jpg "[MD] Space☆Dandy - 13 (1280x720 Blu-ray AC3).mkv_snapshot_00.34_[2016.03.16_14.38.37].jpg")
>>36698015
>tfw I have all 5
come at me /fit/
Tfw 2/3/4/5 lifts and no gf
The gf is definitely most difficult
Used to have 1 gf, now I have none.
>>36698015
OHP, BP, had Squat for i snapped my shit, and 3 plate dead before i snapped my shit again, so
> 4/5
5 months in 3pl8 dead 270 squat 150 bench 115 ohp. I weigh 160 1/2/3/4 is my goal for the end of the year
0.75 ohp
1.5 bench
2 squat
3.5 dl
lost gf some months ago
Deadlift is the easiest
GF is the hardest
Only have the gf. Come at me.
>tfw 0/5
>>36698015
got all
squat was the hardest in terms of effort
gf was the hardest in terms of feels and time wasted
>tfw insecure as fuck for 10 fucking years
>tfw missed on teenage love because of low self confidence
>1.5pl8 OHP
>2.125pl8 bench press
>3.5pl8 squat
>4.5pl8 deadlift
I feel I could get more out of OHP and deadlift, and the squat is a 5RM, so I KNOW I'm good for more.
Don't ask me about bench or gf though.
>>36698356
oh god pls be 1RM I never had more than 1RM gf
Got all 4 in 3 months of lifting.
4/4 at
1.5 OHP
3.0 BP
4.0 SQ
5.0 DL
>tfw 3 plaet squat for reps reaching depth and decent form but can't do any of those for 1 rep
I really shouldn't have focused on squatting so much but it feels so damn good
>>36700552
what about the 5th you sad pepe?
>>36698015
I achieved 1pl8 ohp and 3pl8 squats quite quickly and still a while off getting that 4pl8 diddly and 2pl8 bench
>>36698015
>tfw only have 1 pl8 ohp
>>36698015
I focused on deads for a while and never squatted. Stupid of me
1pl8 ohp
1.5pl8 bench
275lb squat
455lb deadlift
Skeleton here how do you people OHP so much without snapping your shit up? The most I ever OHP was 105lb and I felt like if I went too much higher id go to snap city
>>36698088
never knew saddam was that buff
what is the front squat equivalent to a 3 plate squat?
>>36698015
1/2/2/2 and have had, not a big deal
i strong for nomie standards but what about fits?
>>36698015
I would say 2 plate bench was hardest for me to achieve. Good that it made me put in the work though because I used to hate bench and now I love it and bench over 3 plates.
>>36701511
3 plate
>>36698015
I'm 2/3/4/5 but that's my current 1 rep for OHP due to recovering from a shoulder injury.
Wife just hit her 1/2/3/4 after plateauing for awhile on deadlifts.
TFW your 5'8" girl outlifts most guys in your gym.
>>36701660
As if your girl benches two plates. Why lie on the internet nigga?
>>36698015
squat
>>36698015
5/5
>>36701660
>>36701697
this
>>36698015
1/5
I can't lift for shit, sorry.
>>36698314
What's really harder, though?
Something that is the direct and tangible result of the effort you put in, or something that is most affected by factors that are out of your control?
2/5
No 3pl8 squat
No 4pl8 Ded
No Gf
1/5 (GF)
But seriously, I'm already aesthetic as fuark, won't need to hit these numbers anytime soon.
>>36701798
>>36701798
>>36701798
>>36701798
I can guarantee you're a manlet and not "aesthetic" if you can't bench 225, or squat 315
>>36701697
>>36701714
She does 175, uses a machine for bench though and only hits 5 rep with it. I can't convince her to do otherwise.
But I'm counting it.
>>36701844
I'm 181 cm dude, can squat like 1,5 plates and don't bench at all.
>>36699623
Underrated kek
4/5.
>>36698314
>a natural process of being a human male
It's 2016 the role of the human male has gone far from what nature intended for it
>>36701980
Betty Spaghetti plz leave.
>>36698015
I may be an aesthetic twink with no strength but at least I lifted enough to achieve a gf
>>36698015
>tfw 2/3/4/5 and married
>>36702094
4/5
FUCK
>>36698041
desu 7/8/9/10 is DYEL tier senpai
>>36702078
u seem upset brother
>>36698015
If I've got a 2playt OHP, 3plaet bench, 5plait deadlift, and nearly (might get it when I test maxes next week) 6plaiet squat, does it make up for not having a gf?
4/5
