Are squats enough to make efficient glute gains or should I incorporate other exercises too?
>>36696527
Yes, but add heavy diddys too, emphasises everything in your posterior chain the squat doesn't.
> inb4 lunges
> inb4 bulgarian split squats
> inb4 glute bridges
> inb4 hip thrusts
Accept no substitute.
>>36696559
I'm already doing deads so I've got that base covered. I can see it being bad to substitute diddys, but is there much to gain from adding something like donkey kicks?
>>36696527
No idea if it works
>>36696527
adding barbell hip thrusts to squats and deadlifts shouldn't hurt, on the contrary it would help both with size and hip strength
>>36696571
You could just target your glutes exlusively, but then you'd have a massive ass and nothing else.
Stick with the compounds.
>>36696588
kys
>>36696527
I can vouch for pistol squats adding glute size. Somehow using only one leg seems to activate the glutes more. You have to go ATG, or all the way down, though. Going to parallel isn't good enough for targeting the butt.
>>36696571
>>36696527
> Male asses
This board gets gayer by the day.
If you want DAT ASS, then I recommend doing low-bar squats.
>>36697096
we want to look like this, not at this. :^)
>>36697096
>>36697134
you must be new here
>>36697064
He said efficient glute gains.
>>36697121
This.
