Today I, a /fit/izen, have created the vest bulking meal for newbs it's simple and taste great
Here it is. It is ground beef and chicken + a frozen experiment stofer's mac n cheese white cheddar cheese packet
Step 1 cook the beef and chicken
Step 2 heat up the mac n cheese
Step 3 mix
Step 4 eat it
Here are the ingredients below
>>36692780
So no micros
Nice
>>36692780
Congratulations for figuring out the meal I cooked a few times a week for my fat ass when I was 6 years old and my parents werent around to cook.
step one : cook brown rice
step two : cook meat/chicken/fish whatever
step three : defrost frozen veggies
step four : mix
Tadaah
>>36692780
>frozen experiment stofer's
gross
>>36692885
This
You just made hamburger helper but instead of buying it, you're retarded and made a thread on the fitness section of an Indonesian tropical fish farming forum
don't worry OP, one time when I was high I "invented" Gamestop
we all think we're geniuses sometimes
>>36692780
Shit is rank... No one is going to eat that rancid puke long enough to bulk
Why do skellies come up all these disgusting ways to eat food?
No wonder you guys hate eating. Learn to fucking cook and maybe you'll realize bulking isn't hard after all.
If I didn't know how to cook and just ate disgusting looking/tasting shit all the time I'd probably be a skelly as well.
>>36692796
>Step 4 eat it
not gonna be able to do it
>>36692780
Want something easier? Buy a roast pork, lamb and beef. Whatever cuts, doesn't really matter. Shred all the roasts and bag them individually to freeze. Then buy a shitload of ramen noodles, preferably the mii goreng ones. Cook the noodles, microwave the meat and then combine that shit. Takes less than 5 minutes once it's done. Lots of fat, carbs and protein. Also digests quickly so you can fit in a bowl between regular meals if you're really bulking
This
>>36697021
Yeah man...
>>36694753
ya dude it tasted great i felt fat af afterwards
>>36697112
>130% carbs
Why?
>not buying 7 gallons of milk
>>36692780
>no seasoning
>no spices
>no veggies
>cooked to be a textureless flavourless mush
Wtf is wrong with white ppl? It's not even all white people since French, Spanish, Italians, & Greeks can cook. Literally every ethnicity on the planet except white people of Northern European descent can cook. Your shit is embarrassing.
>>36697585
>any of those
>white
jej
>>36697585
I dont know
but pic related basicly gave me the abilty to create
a large varity of dishes using the same cheap basic inggridients over and over
>>36697641
-for example since you are bulking i would have gone french
-chope 1 onion 2 carrots
-saute in butter
-add 1half teaspoon celery salt(of fresh cut celry)
-rub chicken with thyme
-throw chicken in pan with the veggies
-when the chickens thru add some cream and water(or milk i guess)
-throw in a bay leaf
-throw in those noodles
-simmer till noddles are done
-throw some parsly or herbes de provence on top if you want
would take me 20 min
would cost about the same as your meal
good enough to impress a hotie
>>36697641
This image nails it. Cooking is basically just adding aromatics and fats to veggies and proteins. That's it. Any of those combinations taste good.
