because diminishing returns
>>36692286
true true
>>36692254
You need to rest to rebuild muscle, senpai.
Because you're just fat you retard
>>36692497
i always rest now.
If that's you, you'll need more than 7 days in a week.
You gonna hurt something
>>36692254
Because paired with those babbie forearms it's just embarrassing.
>>36692254
because that picture has disgusted me to a point i never thought achieve able through an image.>>36692254
Bc my calves are small. Big arms and small calves looks ridiculous. If they get bigger than 15.5 I stop isolating.
>>36692254
>not working triceps 6 days a week
do you even?
>>36693319
You look like a fucking freak
Who's the hottie in the OP pic?
you can do very low intensity high volume. So 1 set per day every day .
>>36693319
Is that all you do?
>>36693463
triceps is 2/3 m8
>>36693463
i also do your mum
nah just kidding,just the triceps
I do arms every workout. Every day is ss and arms because why the fuck not
>>36693552
It's fine, dude. Dont feel like you are doing something wrong. As long as you do them after the main compounds, do as many arms isolations as you feel doing.
>>36693319
what the hell.
where is your chest? your shoulders? traps?
you literally only tris
>>36693571
Yeah, I do 3 sets of 5 weight chin ups, 3 sets of 10 barbell curls, 3 sets of whatever the fuck 20 pound hammer curls due too lazy to switch to one dumbell, 3 sets of 10 weighted dips, and then usually some more hammer curls after every compound session.
I want them arm gains
>>36693619
that's a shitload of arms if you're really doing that 3 times/week
doing SL
should I do arm accessory work after every workout I do?
>>36693581
bro i triforce kek
>>36693319
* * * * * * * * * * CURL MONKEY ALERT * * * * * * * * * *
* * * * * * * * * * CURL MONKEY ALERT * * * * * * * * * *
* * * * * * * * * * CURL MONKEY ALERT * * * * * * * * * *
* * * * * * * * * * CURL MONKEY ALERT * * * * * * * * * *
A CURL MONKEY MANLET FAGGOT HAS BEEN SPOTTED WITHIN THE VICINITY OF THE QUOTED POST. ALL WHO RECEIVE THIS MESSAGE ARE DIRECTED TO POINT AND LAUGH AT THE WEAK LITTLE BITCH BOY WHO THINKS HE IS HOT SHIT BECAUSE HE CAN CURL 25 POUND DUMBBELLS. THIS IS NOT A DRILL.
* * * * * * * * * * CURL MONKEY ALERT * * * * * * * * * *
* * * * * * * * * * CURL MONKEY ALERT * * * * * * * * * *
* * * * * * * * * * CURL MONKEY ALERT * * * * * * * * * *
* * * * * * * * * * CURL MONKEY ALERT * * * * * * * * * *
>>36693718
> BECAUSE HE CAN CURL 25 POUND DUMBBELLS.
bro i curl like 50 for 5,at least use the copypasta correctly
>>36693631
Is that good or bad?
I figure the rest day in between heals everything.
>>36693996
Not him but arms recover quite well (and quickly) from high volume training. Of course most guys tend to take volume training to the absolute maximum and end up only being able to do it once a week because they'd completely destroyed their muscle.
It really is hard to find some hard scientific data on putting mass on arms because everyone just spouts broscience- especially when it comes to arms. Anecdotally speaking, I think high volume + moderate frequency is the way to go.
>>36692254
doing reg parks beginner routine recommended in the sticky
db hammer curls 3y10 on A
bb curls 3x10 on workout B
I tweaked with it a little. No noticable gains so far but then again, I just started it
>>36693760
Is that really what you do?
>>36693319
>no chest
>no traps
>pencil neck
What the fuck are you trying to achieve, here?
nothing wrong about hitting arms everyday as long as you dont go overboard with volumes and shit.
I knock a couple sets of curls, shrugs, calf raises and lateral raises before leaving the gym every training day, been making tons of gains that way.
>>36693655
Yeah as long as it doesn't fuck up your main lifts.
2x10 skullcrushers or tricep pullsdowns
2x10 some sort of barbell/dumbell curl
