>He lifts but doesn't have all 4
That's how you spot a liar
>>36689461
Anon, you can't lift without a torso, a backside and forearms, you could probably lift without a jaw tho but i'm not sure about the ramifications
More like
>money
>money
>money
And
>money
0/4 master race here
I've got the butt.
That's it. :(
veiny arms is a turn off for majority women whoever made this a faggot.
>>36689461
>3 things that depends on bodyfat
>1 that is genetic but also depends on bodyfat to an extent
>>36689461
>tfw you will never have a qt boyfriend with these features
Why even live senpai?
>>36689785
Absolutely fucking not you veinless fucking crackhead
>tfw you're a dyel and you have 3
Fucking beer preventing me to have visible abs.
>>36689796
One of those also depends on squats.
Nothing sadder than a flat man ass.
>>36689696
More like
>height
>height
>height
And
>height
Don't get ahead of yourself manlet.
>>36689817
This bitches go crazy for arm and forearm vains they mire soo hard
Wrong.
Upper back
Shoulders
Hands
Pelvis
>>36689796
Can you specify?
>>36689796
That's all low bf%.......
>>36689813
Why think this way anon?
that back guys hip posture is shit, he needs to sort that out.
>>36689845
1 is about having definition which is bf based
2 is about having an ass but it doesn't really "pop" unless you are low bf
3 is about vascular arms which you need low bf
4 is about having a genetic bone structure but also low bf to show it
>>36689854
>can't into reading
They all say something about how they depend on bf
>>36689870
It's only logical. I will never cuddle with a qt boy. I'm running out of reasons to live.
>>36689461
fixed
>Have all 4 but balding severely at 21
HAHAHAHAHAHA I love this existence
>>36690082
>balding severely at 21
better get shredded and shave the remaining hair off completely
grow a beard if you can
>>36689831
HEIGHT
FACE
FRAME
I have all 4 but my jawline is suspect. My jaw/head shape is actually great, but I have to suck in my cheeks to bring out the form due to eternal baby face. I wish there was a way to burn the baby fat off.
>>36690146
Rub dnp on your face
i have all 4. feels good man.
>>36690137
> WEIGHT
> RACE
> FAME
>>36690146
if you have a good jawline after sucking your cheeks in, does that mean you need to cut your bf %?
>>36689461
>tfw all four
Life on easymode. Feelsgoodman
>>36689461
3/4 intact and abs coming soon
I'M GONNA BE SLAYING YOUNG PUSSY
>>36690216
My genetics give me a naturally "full" face, even when I'm lean. It's unfortunate. Maybe I'll be thankful when I look younger in middle age, though.
>>36690252
eat rat poison
inject helios
yw
Everything except an ass. Damn.
What's the best exercise for ass hypertrophy?
>>36690302
weight glute bridges
lunges
low bar squats
>>36689817
>2016
actually taking the b8
>>36690201
Is this the new one?
>>36690309
I'll give lunges and glute bridges a try. I'm squatting 265 for reps at the moment but my big boy butt never came in. I was considering barbell hip thrusts, but I already do good mornings and I'm already embarrassed enough when all these strangers stare confused into my asshole. Not about to add dry humping the barbell to the docket.
>>36690459
are you squatting ATG?
>>36690480
Yessir. Only way I could go lower is if I'd remove my calves so my hamstrings wouldn't stop me when they hit.
But I kinda keep it between high bar and low bar. Might try stricter low bar. Just feels weird to me.
>>36689461
>>36690222
>tfw huge masseter on one side of jaw and not the other
>don't know if it's from misuse or some kind of maxillofacial deformity
HOLD ME BRAHS HOW DO I WORK IT WITHOUT RUINING MY MOLARS
>>36689461
>had it all as a teen
>fell for the depression and antidepressants meme
>got fat as fuck
>slowly climbing my way back to the top
So much time wasted
>>36690825
is he cockeyed?
>>36690459
Try bulgarian split squats. I only do them once a week, but I always get glute doms after those.
>>36690837
sounds like you're creating a success story
>>36689899
#4 isnt bone structure as much as it is muscular jaw muscles
>>36690851
Yes he has a bit of a lazy eye
>mfw i have 3/4 of them but i'm 5'4''
>>36690594
Well I can't really speak to the effectiveness on low bar vs. high bar on glute development.
Personally I've always done heavy high bar ATG squats and my ass has always blown up.
I would try throwing in some hack squats and glute ham raises... seen a lot of success in those
>>36689461
Hahaha..HAHAHAHA! I TOLD you FUCKING PATHETIC GYMCELS.
I TOLD you ALL! Women only, ONLY care about FACE, HEIGHT, and FRAME. This picture PROVES it.
>>36690837
>tfw fell for the depression meme
Good thing I stayed off antidepressants and only almost killed myself... I actually probably got a little thinner
heh nothin personnel kid
>>36690956
you can definitely earn a butt by squatting tho
and vascularity
and abs
in fact the only thing you cant earn here is the jaw
>mfw I have it all
>I lost my virginity to my first gf last month
>she said i was great
>relationship and everything in life is going pretty okay
>mfw still have crippling anxiety and low self esteem
I have a big butt like that I fucking hate it so much. Do women seriously like that
>>36691596
Congratulations, son. You're becoming a man.
>>36689754
That's all your really need. 10/10
>>36689461
4 derivations of the same trait. physical masculinity.
>>36689490
Ehhehehehe
tfw 4/4
Why is my life so easy
>>36691670
a round, bubble ass is a derivation of masculinity?
>>36691731
yes
>facial aesthetics (kek don't even try to argue about this)
>social skills (goodlooking autist is still - autist)
>body aesthetics (height, bodyfat level, musculature, penor size)
>$$$ and power (as in importance or influence)
>>36689754
L O N D O N
O
N
D
O
N
>>36689831
A woman has a choice between a 6'5" fag who takes pictures of himself for other men or a healthy but husky millionaire.
Guess which she chooses?
>>36689899
>it doesn't really "pop" unless you are low bf
Nigga are you dumb. Your ass gets more size from fat than muscle unless you have white woman genetics
>>36689461
so
>nogains
>cheap pants?
>always ready to try injection drugs(those "ladies" of yours is into heroin?)
>clean shaved?
idk seems strange
>>36692138
>no gains
Haha, post you're pic phaggot
>>36689817
Don't deny it
It's true
>>36691731
a flabby ass indicates one's constant shitposting on 4chan. no woman wants a constant shitposter. that's why bubbly asses are so genetically high quality.
>>36692054
She will marry the millionaire for his money, then fuck the tall handsome guy behind his back :^)
>>36689829
I had a juicy ass before I ever started lifting. I think /fit/ overstates how much of an effect squats have on the ass, a lot of it is just genetic.
>>36692400
Keep telling yourself that, lanket neet.
>>36691618
P-please post pic?
>>36691596
>said I was great
lmao, they all say that because they don't want to hurt your feelings
unless you were her first as well, she's lying and she's obviously had better.
In fact, she'll be mentally comparing you to those who were better all the time.
>>36689754
poast pics desu, nohomo
>>36689461
>Listening to what women say, unironically.
>tfw had all of this
>lost it once got desk job
I am kill
2/4 ? 3/4? give me some nitric oxide on arm day i can get the vascularity
>>36695782
You look short as fuck
Girl here btw
>>36695795
>i'm a girl btw
nice meme
>>36695795
Was height of the 4 things we were looking at? I missed it. I'm 5'11"
>>36695782
1/4 which is jaw
>>36689461
>ottermode with decent shoulders
Got the shoulders, need to slim down a bit
>nice ass
Yep
>arm vascularity
A little
>square jaw
Yep, square as a motherfucker, the gum chewing meme is real
I guess it's time to buy some clen and cut to 8% bodyfat
the bait is real
>tfw got all 4 but JUST hairline.
>>36689785
So wrong
>>36690252
My dad had a baby face until he was 25. I'm 23 and only just looking like a man too. Hang in there sport.
I don't know so many faggots buy into this idea that big asses on men looks attractive...
You look like a fucking clown.
>>36695876
Hank Hill pls go.
got all 4 but am 5'9
feelsbadman
>>36689696
That bitterness will lead you nowhere.
>>36689904
That's gay, bro.
>>36692054
She will choose a charismatic alpha male. You don't need either height or money for that.
>>36690302
Deadlifts done right. Except no one does them right.
2/2 almost made it
>>36689785
women fucking love vascularity
>>36690008
truth, ever since i got my personal jumpy-jumper bitches gone cray cray
>>36690459
You don't have an ass because you squat 265.
Stop fucking around with assistance shit and get your squat to 400
>tfw no jaw
>tfw my gf miring my megajawhead acquaintance
JUST
>>36689785
This. OP's pic was obviously made by a homo.
how 2 get veiny arms
>>36696952
Inject krokodile.
>>36689785
> Not knowing basic biology
Vascularity indicates good circulation and leanness, quality traits to look for in a mate.
>>36689696
/r9k/ please go
>>36689785
How's that working out for you? Do women compliment your lack of vascularity?
>>36689461
>a jaw, forearms, a torso and legs is all you need for a gf
Well fuck so that's why I can't get any pussy
>>36689696
>falling for the money meme
you'll be locking down busted post-wall women who just want someone to pay their way to the grave
don't aspire to be a beta bux
providers and fuckers
women say they want both in one, but truth is they always have several of each
don't be the one who pays for her to bang while the other guys do it for free
>>36690918
are you fucking serious?
Let me guess, you're the one of these guys who thinks that chewing gum and having minor gains in his masseter will lead to having godly jaw?
top kek, pls go educate yourself.
>>36689461
What are the BEST forearm exercises? Also what's a good ab exercise, to add to a beginner program?
>>36697420
He said money not a basic bull paying position. Guys with lots of money get lots of women. This isn't up for discussion
Actually most women want:
7 inch dick (dont lie, if you ask them whats the perfect size, they will say 7, 6 might be enough for them but 7 just sounds better, like saying you are 6ft rather than 5ft 11)
6ft + height ( might not be as important but usually the perfect man has height of 6ft + )
Good social skills ( lots of friends, bitches love to extend their contacts and get to know more people for business contacts or partying getting new friends etc. )
Money ( at least to extent where you pay for everything going out / just have have a house or apartment and a car )
Be ottermode'ish ( you might not even need that full sixpack to show, but bitches low pecs and shoulders and arms )
Face ( as long as you are not fucking ugly, face doesnt matter to much, its important, you must be groomed, hairstyle etc. but we all know there are plenty <7/10 guys in the face out there with 8/10 qts)
If you have all those, getting pussy is easy.
>>36695782
really nice jaw. are you flexing there?
>>36689461
Yeah I have all 4 and still manage to be unattractive. Fuck off with you're reverse psychology.
>this is what girls like strive for this or dad bod
Lmao yeah girls love skinny fags and chubby middle age guys
Inb4 twitter posts inb4 black people memes inb4 stfu butthurt inb4 _______ detected
how do I into jaw-gains /fit/
>>36689461
more like penis, left ball, right ball, and anus
I am semi lowtest with a somewhat weak jawline, does flexing actually change anything?
>tfw literally all 4
>"hey anon i do forearm training all the time yet you have so much more veiny arms than me. how do you do it?" - boy
>"you have a nice firm bubble butt" - girl
>"do you work out?" "how are your arms so big?" "what do you work out?" "your obliques are amazing" - boys
-"nice chin and jaw" - anon. Also my friends called my dad "THE JAW" and I have the same jaw as him.
>>36699962
sure :^)
>>36689461
>tfw have all 4 BUT acne that kills my confidence
>>36689785
I bet you also think chicks dig the dad bod
>>36689831
she already said "man" anon, height is implied
>>36689461
I have 3 of them. Actually, the 4 of them, I just need to reduce my bf to 12% to make the abs noticeable.
>>36690252
"full" faces have saggy cheeks when older. I am sorry.
>>36689490
underrated first post
>>36691596
Good luck anon. Same shit happened to me but mine broke up with me a month later. Happened last week.
>>36689461
Lesson from this post: cut and do hip thrusts
>>36689461
I have veiny as fuck forearms as a dyel skinnyfat
how is it special?
>>36689461
might be the angle but is that 1st pic achievable natty? his traps look huge
>>36689461
doesnt have all 4? there is far more than that you bitch
>>36689785
After i fuck my girlfriend and we're lying next to each other she runs her fingers along my veins on my forearms as we cuddle every time.
There's a difference between naturally lean vascularity and high blood pressure vascularity. Brains pick up on it easily.
This chart is missing calves
>>36689461
Have all but the first one... I'm probably about 3 months away from having all 4 though.
>feelsgoodman
>tfw oneitis shared this exact image
Also
>tfw found original jack3d for £60 and considering buying it for old times sake.
>>36690146
Yohimbine.
>>36701868
>high blood pressure vascularity
ah, that explains everything
>>36700647
Nope
>>36689754
Are you me?
>>36701910
any source for that or nah?
>>36697451
y-yes..
>>36689461
>4
You think that's the only things female care about? Female brain is more complex than that.
There is a way to calculate how women find you attractive I've been working on my entire life to understand the female mind. I think I've finally found it.
First let's see how a male brain works:
Does the female look like a manatee? If yes then do not date.
Does the female face look mutated? If yes then do not date.
Does the female at least have a single hole in her body to put penis? If yes then do not date.
Does the female have more facial hair than you? If yes then do not date.
Does the female self proclaims itself as a "feminist"? If yes then do not date.
Boom. It is as simple as that. Now let's see how the female brain works.
How the female brain works.
>pic related.
>>36702159
>I've been working on my entire life to understand the female mind.
Lmaooooo
Nice programming meme btw
>>36689696
>>36689831
>never had a job
>almost 30 years old
>wife works 50-70 hours a week
>buys anything I ask for
>can pursue almost anything I desire
>still come to /fit/ to shitpost
All about dat NEET NEET NEET brah
>>36702159
hmm, what if you got alpha male but only 5' 9? =/
>>36702159
Pls github this and post on /g/.
>>36702132
Post bum, bby :3
>>36702197
Zac Efron is an inch shorter than that
>>36702141
google 'strongsupplementshop w/dmaa'
Should be first result. They ship cheaply to lots of countries i think.
>>36702232
thanks man!
>>36702216
Sorry anon I'm at work
>>36689461
I regret skipping leg days now
>>36702310
Go to the bathroom then. It takes two minutes tops.
>>36702159
I tried the score.
I got a 10....
Holy shit, the scoring is set against you.
I am slightly above average in a lot of those things.
>>36694643
kv manlet spotted
I'd rather look like I lift :^)
>>36702159
>Does the female at least have a single hole in her body to put penis? If yes then do not date.
So you don't want any holes to put your dick in?
>>36702184
yeah but you have no friends
>>36702184
>proud of being a feminized stay-at-home cuckold
What the fuck is wrong with this world?
