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2016-04-07 20:03:19 Post No. 36688613
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Anonymous
2016-04-07 20:03:19
Post No. 36688613
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ITT: Post your back
Hey /fit/. I recently nuked my back while at the gym. I have a history of back problems from a few years ago when I used to chuck bags for Delta. It seems like deadlifting and squatting have been causing some pretty big problems for my lower back.
My questions is, are these lifts really that important for the gains? Ive been lifting a little under a year now and I've made some decent progress. Is it possible to keep making progress without those two lifts? If anything I will quit deads and squats for maybe a month or two