Hi /fit/, outsider here with a question
I'm looking to start a low carb diet (not for gains, but to compensate for my shit metabolism). Problem is I'm a college student and most of the food on campus is carb-heavy fast food. Any advice from people who've maintained ketosis in a similar situation?
Dining hall have a salad bar?
>>36687862
Yeah but the salad sucks. There are other places on campus to get salad though
Just checked Panera, a lot of their salads are surprisingly carb heavy
>>36687895
Do you want to eat clean food or eat a meme restaurant and spend too much money? Either sack up and eat the dining hall salad bar or go to grocery store and buy salad ingredients. Don't go out and buy 9 dollar designer salads that are 1200 calories
>>36687895
the salad sucks?
you put spinach, broccoli, and some fucking proteins into a bowl and pour a little vinegar on that shit. quality not gonna vary unless your school has rotten produce, in which case sue them and go buy a restaurant
>2016
>still falling for keto
>>36688004
Got any other suggestions for someone with a shit pancreas and insulin resistance?
>>36688034
intermittent fasting
high fiber diet, eat only during a 4 hour period, fast for 20
>>36688046
>insulin resistance
>choosing to cause massive blood sugar and insulin spikes followed by epic crash
>not maintaining moderate blood glucose levels by staying away from high GI foods and eating regularly throughout the day
>>36687842
renegade.
do it.
>>36688110
Is this a /fit/ meme because it looks kinda bullshit
Plus I'm not looking to get shredded, just to get to a healthy weight and put on a bit of muscle
Grow the fuck up and learn how to go to the fucking store.
They sell fucking raw meat and veggies there. Roast the meat in a fucking oven and cut up the veggies to a fucking salad.
It's not fucking rocket science.
>>36688271
Put some salt on both. Then some pepper on the meat and oil+vinegar on the salad. Eat.
>>36688271
>Implying my dorm has an actual kitchen
good one anon
>>36688312
Doesn't your school have at least one place you can eat how you need to? Mine had a dorm with a Mongolian BBQ type counter that was great for low carb, even if it got boring as fuck to eat all the time.
>>36688352
The main meal hall, yeah. I guess it's a matter of finding the least shit-tasting food that is also not carb heavy
