Am I out of DYEL mode yet?
Used to be fat and still am kind of self conscious taking my shirt off.
>>36687291
yes you are
congratulations, you now look to normies like you do a pushup routine
Yes. Not ripped or anything but decent.
You also have a masculine frame.
Now never post one of these threads again unless you want to develop body dysmorphia.
>>36687291
you're fine dude, you could spare to put on some muscle though.
Clean bulk from here
How long have you been lifting and what did you start at?
>>36687291
Yes, you are. Send dic pics pls.
I'm a girl btw.
>>36687414
Over a year, it's been slow progress . But I was full on skinnyfat with absolutely no muscle.
Currently 78kgs and about 176cm. Did sl for a bit and then just switched to a split.
>>36687291
Nice tits
By normie standards you're a big guy already. You're doing good OP. Keep lifting hard!
>>36687475
i feel you bro
it makes my blood boil when people come into the gym on their first day and are already able to bench almost a plate, deadlifting 2 plates, squatting a plate and a half
it took me almost a year to even get to that. i started with the bar plus 10. deadlifting 115 and squatting 85
i literally looked like these enemies from point lookout in fallout 3 before i started
>>36687523
Thanks
What are your stats and your height, OP?
>>36687845
When I first started at 14 my bench was something like 110-115 for 8 reps or so, pretty weak shit.
I think I was around 135x8 when I really began lifting again at 17-18. My max bench was 260 x 1 at 21. OHP was almost 200. Deadlift was a weak 3 plate and I never squatted.
Then I quit lifting again for a year and a half...
came back and now I'm benching 150x8-10, OHP max is probably like 135x1. Deadlift is lol2.5plaete and I started squatting for the first time (seriously I can only do 145 for maybe 5 reps)
The fucked up thing is I can curl 100lbs for reps still. It's weird how muscle strength differs between people.
>>36688509
176 cm
Deadlift 130kgs x 6
Standing Ohp 55kgs x 6
Bench 100 kgs x 6
Squat 120 kgs x 6
>>36688682
My stats are very average. My deadlift and Squat are lacking I think.
I'm quite good with weighted pullups other calisthenic/gymnastic stuff though.
>>36687432
tits or gtfo u fucking cuck
