How much do you barbell curl?
1 plate with Ez bar about 10 times
If I go just 10lbs higher on each side it wrecks my L bicep tendon or something and that arms useless for a week or so (can't do any pulls then).
Happened twice last year so I just do 1 plate and try to extend the reps
>>36687003
>curling 1 plate
there's literally no reason to ever do this, the bicep is tiny fucking muscle
I am 5'7 and have 16.5 inch arms at 12% bodyfat and only curl 35kg for 12-15.
>>36687003
Post bicep
I don't even curl, will I get to look like a t-rex?
https://m.youtube.com/watch?v=fmzPRZLaOi8
"Why would you bee bee boo boo, you only have to lift 12 lbs 8 times"
>>36687019
>I'm a weak manlet so others shouldn't do more than me.
>>36687082
5'7 16.5 arms @ 12% bf
is the equiv
to 6'2 18.5 arms @ 12 bf
>>36687108
Except it's smaller
>>36686945
1pl8 3x5 at the end of the day the highest I did use
could do more but for what reason?
>>36687019
Really? I curl the same and have 13 inch arms at 5'8
>>36686945
I don't
i do the 90lbs EZ bar for 7, wide grip
is this ok?
