/elite/
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You are currently reading a thread in /fit/ - Fitness
How much is your the press?
Is it /elite/?
ALL
OF
IT
got 100kg5x5 at 110kg bw, how do i check if thats elite?
>>36686782
Chick in the back is pretty high test tbqhwy famalam
>>36686782
I hit 47.5 kg for two reps today.
So no I'm not exactly elite
>>36686782
Just started this week. Im at 125 OHP, I'm so close
Hit one pl8 last week
I don't think it matters if you're sitting or standing
>>36686782
/elite/ is 2 pl8 right?
I'm not elite then. I can only do 1 pl8 and 10s...i can bench 325 tho.. Sigh
>>36686782
>The press
>>36686819
I've never seen anyone hit 2 pl8s in my life
That's like 1% shit
185. No.
>>36686806
Gj bro
>>36686843
Nigger please. It's hard but doable by just about anyone weighing over 200lbs unless they have some really fucked up anthropomorphic shit going on.
1pl8 for 5 reps @ 1pl8 body weight
>>36686860
Turbomanlet?
Seated? 205 PR. Standing? I never do more than 1pl8 for reps. Fuck that noise. Gym bro has maxed lmao2pl8 on seated.
>>36686852
The most I've ever seen someone do is a pl8+35 and that was by a steroid junkie at my gym
40kg for 3x5 here
>mfw my whole body was shaking during the last rep on 2nd and 3rd set
>>36686843
LOL what?
Maybe if you're working out at a pussy gym. I used to work out a a pussy gym and I never saw anyone even the press 185.
I joined a real fucking powerlifting gym recently and I see dudes the press /elite/ levels on the reg.
>>36686843
I get 315 for 5 @ 233 lbs . Join a real gym. You need to hang out with stronger people.
>>36686800
That's not even bw OHP. I doubt it's elite.
>>36686930
Are you natty?
>>36686802
>>36686930
your klokov bullshito is escaping from your butthole fucking fgt
>>36686953
but what is elite?
max is prob around 120kgx2 or something
>>36686959
Yes, but I've been lifting since I was 13 so it doesn't happen over night, happens after 25 years of busting ass.
>>36687041
fucking retard. you are not bear mode. you dont press klokov, elitest powerlifters level.
fuck off and finish your cheetoes after curling 15 lbs you fucking faggot.
>>36686895
No offense man, but that's some weak gym. Sounds like a college gym or the like.
Everyone I lift with is natty and about half have gotten 2 plate (3-4 of us). The others don't seem to give a fuck and lift somewhere between 135-185 or so for reps. I can hit 225x5, but I'm a large lad. 6' 4" 245lbs.
>>36686843
Jesus christ even Jason Blaha used to rep 285 a couple years ago. I guess what they say is true "pussies hang out with other pussies"
>>36687059
"large lad"
bradley martyn hight, -15 lbs.
You are more like
Obese fucktard.
>>36687059
Well it was seated overhead pressing
Maybe there are people that lifted more in the squat rack
>>36686910
You are on the internet. It's an excellent time to improve your English skills. Which you should do considering you're underage.
>>36686872
5'7"
>>36687058
I've total 1912... so yes I am elite by federation standards. Don't worry kid, in a couple years you'll have given up & will just be another weekend warrior, and this old man will still be coaching girls who can out lift you.
How come weak fags are the easiest to piss off?
>>36687157
Insecurities
>>36687156
yeah brah. on the internets my total is at 2k, kg ofc.
>>36687089
When did 19-20% become obese manlet? I'm guessing you're around 5'8" and 155.....amirite?
Let me know when you become a man.
>>36686970
elll oooo ellll
I've been lifting for 5 years and just recently hit /elite/ status. Feels amazing
Weak fags please leave this thread.
>>36686810
How much do you weigh?
>>36686782
22 pounds or 10kg for 3x10
>mfw 5'2'' girl at 120 lb
>can I expect much improvement to my ohp at all?
You guys act like it's unattainable. Look at this fucking shlub. I mean jesus christ this guys no superstar but pulls it off.
https://youtu.be/Lpgnhy531TM
>>36686970
en pointé memeing
250 ohp is elite, not a sinlge person on /fit/ is elite
>>36687265
Nicely done. It took me 7 years to hit a 2pl8 press.
>>36687265
>it took him 5 years
and who's weak?
>All these keyboard strongmen
>I OHP 2 plate 5x5 bro, git gud
The heaviest I've ever seen someone OHP IRL was 105kg for 1. I'm sure the powerlifting brigade are saying they haven't tested maxes, but they are sure they do 3 plate, but the press isn't a competitive lift. You aren't a powerlifter if you are focusing on a lift that doesn't fucking translate into anything more than a bench press accessory exercise.
I call bullshit on all of you.
>>36687314
Sure. Just remember that it is BY FAR the slowest lift to improve. It takes years to really get it strong.
>>36687229
sweet brah i bench 9 pl8 at 7'1 390 lbs. 5% bf shredded as fuark
wanna battle
>>36687346
thanks for giving me motivation!
most times I feel really embarassed when I do ohp with so little weight, I can feel all the gym peeps staring
ORM is like 95lbs
My upper body is dildos
>>36686782
I can rep 180
Never maxed.
But I usually do my OHP after my deadlifts which is after my bodyweight workout, so that might be affecting things.
But I weigh about 280-300 lbs and can almost do a wall handstand and do fingertip L pushups
>>36687314
i got my 5'9 gf at 135
to
3x8 at 25kg in 6 months.
Work in 3-5 reps and try to progress a little every day.
3x3
next day
1x4 2x3
next day
2x4 1x3.
Untill you reach 3x5. Increase weight repeat.
Its slow as fuck but works because girls suck so fucking much at upperbody lifts, specially ohp.
>>36687378
No problem. It took me 7 years to finally hit 225. Hang in there and it'll come.
>>36687406
if i start out with 10kg and follow your advice, how much can I expect it to go up in about 1 year? I have no idea what a realistic goal would be desu
Another fag hitting 3 pl8$, you scrubs need to up your game
https://youtu.be/kh5sgUj7Vwo
>>36687444
thanks man
>>36687229
He said 'fucktard' not 'manlet.' Your manlet is showing.
>>36687448
me and gf lifting for a year.
Proper lifting for about 6 months Upper Lower Split.
Her lifts are
25kg 3x8 Ohp
32.5kg 3x5 Bench
60kg 3x3 Squat
85kg 3x3 Didly.
But she has super long arms and super long femurs.
If you focus hard and train proper you should reach a bit higher upper body lifts and squat and way lower didly.
Also don't do bro splits.
Do upper lower. PHUL PHAT or some kind of variation. Bro splits just don't work on such low amount of test.
>>36686782
105x5 at 129 bw and I've been lifting for 4 months
>>36687290
165-170 lanklet
>>36687456
sweet fucking lift dude
Is there anything more /fit/ than trying to be elite on a lift that isn't ever tested
>>36687478
I do upper lower: ULxULxx (xx because I'm gone for the weekends and can't afford a second gym membership)
my squat is lmaoJustTheBar™
my diddy is 50kg/110lb
improving my squat is my number one goal, somehow I suck at it.
every girl I know somehow started with 1plate and is progressing fast as fuck and I feel like the stupidest shit.
I had a PT check form and all, it's top.
I train 4 days/week and get proper rest inbetween and my nutrition is excellent (healthy, I meet all my macros/micros,...)
I'm on a 250kcal deficit, but I guess even with that I should be able to progress with noob gains, which up to now I haven't.
sorry for derailing thread somewhat, but what can I do to progress from just the bar squats?
>>36687345
this. The strongest fattest powerlifter in my gym does 3x8 80kg ohp. Not some fucking retard 5x5 150kg shit this idiots claim.
>>36687031
shiet, didn't read that you rep it. Well yeah, 120 for 2 at 110 bw might be elite. I think it is on strengthstandards.
>>36687645
5x5. Do a lot of squats.
Do a lot of leg press.
The girls who squat 60kg squat with the shittest dogshit form. It took my girlfriend a long grind to get here and she has squat shoes and does proper warmups. Those fucking instagram chicks who do bar and later 60kg as 1st set don't actually squat 60kg.
Remember women are weak, but you can get actually kind a strong and you will looking f00king juicy in no time.
5x5 for squat. Squat a lot. A lot of leg press. Forget about overtraining it doesn't exist when natty woman. Do squats before didlis on lower body days. If you have extra time add extra exercises. Make sure they challange you. Almost every shit should push you to some limits.
Keep reps in 5 and around reps. Don't go too high. Keep adding weight keep adding reps. Either will do.
Sorry for the reapated/rant answer. But just remember ADD reps/weight. Make sure the weight challanges you and pushes you to some limit.
>>36687499
This is pretty hard to believe. Do you mean you just started going to the gym or you just started doing OHP?
>>36687714
thanks bro.
whoever you are, you made me see hope.
may you have many PRs
>>36686806
so you went to the gym for the first time huh?
>>36686782
50 kg strict military behind the neck 1x1
>>36686782
120lbs for reps.
The press is my strongest lift (relative to those "standards" tables).
>recovering fatty
>it's hard to get stronger while losing weight!
>no bully
>>36687764
np. goodluck.
>>36687476
And you should read what I wrote again. I was calling him a manlet. I'm definitely a big strong fucktard - just not an obese one.
>>36687742
I think I have OCD so I'll go to the gym consistently for like 3-4 months, then stop going for 6 months. Rinse and repeat. Last time I did OHP it was seated OHP 3 years ago. I just started going to the gym again.
The most I ever benched was 235-245. I'm currently doing 175x5. I do a lot of pullups, complete extension, I fully unlock my shoulders to a full hanging position between reps.
>>36686843
Serge Reding is 1% - not 2pl8
>>36686843
I live on the Gold Coast where steroid use is very common, and i've only ever seen 1 person at my gym OHP 2plates, while 4 plate bench presses are normal.
I've only been lifting 2 years and I can press 2pl8. About to test how much I can push press. Expecting over 245x2.
>>36687997
how much do you weigh piglet? are you a manlet?
I've done 85kg (187lbs) for 1 rep.
I don't really train OHP though I'm 118kg bw and have been training 2 years.
>>36686882
how many reps?
i can do lmao2pl8x3 or x5 if spotted.
>>36686843
i've barely seen anyone overhead press at all in my gym. never with any plates weighing more than 10kg plates on the bar either. i press the most in my gym by far and my max is 65kg x 5.
being able to press 100kg even once is a feat of strength to most people. that's something that like 1 in every 1000 men can do. lifting around other very strong people can warp your perceptions of these things
>>36687714
i'd suggest doing the deads instead. they just do more.
>>36688051
>doing The Press seated
>needing a spot
>>36688055
I've trained regularly in four different gyms and never seen anyone press more than 60kg for reps except for some old roided manlet who did 2 plaet seated press for reps.
>OMG bro lift in a real gym with equipment from the early 90s that's only open 6 hours a day and has 1/10th the equipment and everyone who lifts there is a male on gear who fucking stinks.
60kg is respectable among normie lifters, let alone normie non-lifters.
Hit 190x1 at 180 bw, at a real height
Don't OHP anymore, no delt gains lost.
>>36686782
I weight 200 lbs and OHP 170, meh
>>36687105
check out this nerd lmao
>>36687156
jason pls go
130kg OHP so yes
https://www.youtube.com/watch?v=GWpnH1xG6Kw
Getting close. Just hit Bodyweight doing strict standing overhead, 180lbs.
Just a little bit more.
Pissed at camera dude for not getting the entire shot cleanly, but whatever.
If I can avoid injuries (lol), I think I can hit elite standard by the end of the year.
If.
>>36689479
This is like the 5th time you've posted this roidfag
>>36689498
Just 2nd, maybe someone else is using my pics?
And thanks, but I'm natty. :)
>>36686782
Anyone know why Smolov doesn't work for the press?
I can do 205 max
>>36686782
Hitting 105 right now b0ss
Slight discomfort in my lower spine. Trying to keep it tight.
>>36687935
Serge Reding was 2 in 4 billion (if you count Alexeyev's subsequent lift). Literally 0.00000005%. I would say 2pl8 is a fair amount to throw in the conversation, though I would count "elite" as 3pl8 (@ ~200lbs, so 1.5xBW for anyone below). That's like 500lb bench press territory, a respectable amount that can help you towards winning a powerlifting meet.
Me, I The Press 215lbs at 180lbs bodyweight. Not elite, for sure, but not bad considering my ape arms that reach almost to my knees.
Yall niggas not natty
80 kg and I press 85 kg as of today, still looking dyel as fuark
205x5. Which would be impressive if I wasn't fat.
>>36686800
at that bodyweight you would need to be somewhere at 140-150
>>36689771
not dyel, you're just fat lad
Here is an old video of me doing 70kg at 70kg bw. I just did a double with 80 last week. Felt great
Brehss
>>36690015
>that little fist pump at the end
gayest shit I've seen all week senpai
>>36690054
kek thanks
