How does one calculate the calories burnt from lifting and other strength exercises?
ANSWER ME YOU USELESS FUCKING FAGGOTS
And don't tell me to read the sticky, i am not wasting my time with that shit. Just answer my question please
With a fitbit
you don't. you use a TDEE calculator to get an initial value, then you adjust this value based on what happens to your body weight/composition from week to week.
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>>36685055
>>36685040
> you don't. you use a TDEE calculator
I'm not calculating anything. And no I'm not reading the sticky.
Just answer my freaking question please.
>>36685081
>How does one calculate the calories
>I'm not calculating anything
ok, friend
>>36685107
> >How does one calculate the calories
> >I'm not calculating anything
> ok, friend
Thanks for the bump, faggot. Now maybe someone helpful will see the thread and give me REAL advice.
Get out of my thread. nigger
kill yourself my man
>>36685160
You don't. Weightlifting is an insignificant amount of burned calories unless you're adding cardio in between your sets
>>36685169
> implying i was op
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>>36685214
How about you stop messing up my freaking thread and actually answer my simple question?
>>36684764
This is now a goal body thread
>>36687034
>based fur trapper mode
>>36685175
>You don't. Weightlifting is an insignificant amount of burned calories unless you're adding cardio in between your sets
but what if what if i lift light weights very fast
>>36687034
>>36687060
Based
>>36685175
>Weightlifting is an insignificant amount of burned calories
if you lift baby weights sure.
>>36687034
>this
>>36687034
My goal body
>>36685037
I use a Fitbit idk if I can believe this.
>>36687034
Crossfit mode
>>36687131
Faggot
>>36687130
Your body burns off 2k calories a day by itself
1 mile is about 100 calories
>>36684764
You don't. It's variable. It's not exactly a scientific priority to find out precisely how many calories are burned by people doing the same exercise in various different ways, with different recovery times and speeds in which the exercises are performed.
If you are cutting you assume your TDEE is the same as that of a person who doesn't exercise, and aim for a ~200 calorie deficit.
If you are bulking you assume your TDEE is the same as that of a person who exercises with semi-regularity and aim for +200.
>>36687153
>>36687153
What I posted was 2 1/2 hours of lifting weights and it's suggesting I burned 750 calories. I suppose it just used my heart rate to calculate it.
It just doesn't seem plausible
>>36687034
>>36684764
Go back to /b/ you fucking b8ing faggot. You need to show some sign of humility and respect if you are expecting help.
