Hey /fit/, i keep gettin shin splints, when i try to go running. I wanna be cop, but cant run more than two days straight because shin splints. Is there anyway to surpass this?
>>36682594
Git gud senpai
>>36682594
find the best running shoes for you and keep running, in my experience as my legs got stronger i stoped having shin splints
>>36682594
make sure youre not striking with your heel and try to land flat flooted
Go to a good sports physio and they'll sort you out breh. I got microfractures in both shins which took 6 months to heal when I started running.
>>36682635
I'm trying ;~;
>>36682641
Got some good running shoes this past weekend. Love then to bits.
>>36682641
I'll keep running. I won't give up no matter what. Just want things to be less painful.
>>36682649
I'll try that.
>>36682594
Rest until your shit is healed.
Have rest days between run days(1 or 2 at first).
Run three times a week at first.
Don't increase distance ran more than 10% a week.
Do only LISS until your body gets used to running(it's also good to build your mileage and aerobic base).
Get proper shoes.
Learn good running form(landing below your center of gravity is the most important part).
And eat calcium i guess.
Move to the seaside and swim instead.
>I wanna be a cop
What country/state?
>>36682726
New Mexico
>>36682709
I've done that. I think I've had too much rest sometimes. I just wanna get out there and run.
>>36682748
Do what said >>36682655
Shoes dont really matter unless you are running in dress shoes or shit like that
Compression calf sleeves or tape
Stretching, especially the calf muscle
Strengthening exercises.
>>36682594
Have you been running for long?
Shin Splints will go away on its own after a while.
If it does not go away on its own i suggest that you get your feet measured and get a properly fited shoe sole.
>>36682977
Also this
