how come no one at my campus gym does deadlifts but they are still big? can i get the normie frat boy / dad bod workout routine?
PPL I don't do deadlifts either cause i don't give a fuck
>>36680640
can i get your routine my dude
>>36680634
People at my campus gym don't DL except for a few alphas. I just can't stand how people use the racks for stupid shit when I want to DL and hopefully make it
>>36680654
not really ppl but whatever
chest/back
pullups 3x10 or whatever gets me to 30
lat pull downs 4x8
t-bar rows 4x8
bench 5x5
machine bench 4x8
arms/shoulders
chin ups 3x10 or whatever gets me to 30
tricep push downs 4x8
barbell curls 4x8 standing rack
skullcrushers 4x8
db shoulder press 4x8
lateral raises 4x8
cables curls with the rope (hanmer curls) 4x8
legs
squats 5x5
leg raises 4x8
leg curl 4x8
calf raises 4x8 but should probably do more reps
>>36680717
i also do db curls because normal cable curls hurt my back
>>36680717
Post body faggot
>>36680759
>>36680759
oh i forgot
chest/back
pullups 3x10 or whatever gets me to 30
lat pull downs 4x8
t-bar rows 4x8
bench 5x5
machine bench 4x8
>power shrugs 5x5
Day 1
Bench + curls
Day 2
Quarter squats
Leg press
Leg extension
Day 3
Dumbbell shoulder press
Lateral raise
Day 4
Bicep curls
Bench press
Day 5
Lat pulldowns
Cable rows
Day 6
Bench press
Bicep curls
Day 7
clubbing
>>36680807
ZOZ
>>36680765
yep it definitely looks like you dont give a fuck too
>>36680856
kek
>>36680765
meh fuckable no homo
>>36680856
post yours plz
>>36680765
Jesus christ dude..I normally say this ironically but do you even lift
>>36680910
post routine
>>36680910
You look like Jake Gyllenhaal.
>>36680910
You kind of look like rich piana. Keep it up breh.
>>36680910
ROFL
HERE ONE SEC, I THINK YOU DROPPED THIS ON YOUR WAY OUT:
>>36680634
You don't need to deadlift when you're holding your bro up and fucking him hard in the ass every night.
Bro.
>>36680910
FUCK
these insertions, that mass, could it be??
are we now witnessing the zyzz rebirth?!?
please for the love OF GOD POST YOUR ROUTINE
also whats your stack?
>>36680634
>getting big
>deadlift
You do realise you're using your entire body to lift as much weight as possible right. You're not focusing anything. Deadlifts make you stronger but are not effective in making you bigger
>>36680910
do YOU even lift?
>>36680678
>needs rack to Deadlift
Not gonna make it
>>36680994
DAnK
>>36680634
You don't have to deadlift if your goal is aesthetics. That's not to say that deadlift isn't a great mass builder, but it's certainly not a "must do" exercise if you're not a "strength brah."
>>36681065
Even if you are, its not necessary. Fucking useful (because, yeah, efficiency in terms of how much muscle mass you're activating) but no lift is necessary unless you actually compete in it.
>>36680910
routine? weight? looking huge man.
>>36681065
deadlifts are a godsend for aesthetics as long as you also get good lat work (to stop fridge mode)
Im pretty sure sumo deadlifts would be the GOAT if you don't even want to do any dedicated leg work
>>36680717
You're the retard posting in other threads. This isn't ppl, you're combining muscle groups in possibly the most retarded way possible.
Go read the sticky, and judging by the your body maybe start at the beginning.
>>36680910
why the fuck is there a wrench in your bathroom