What do you eat on cheat days?
>>36680358
Your moms vagina
Hot dogs injected with cheese sauce and mayo
>>36680358
cheat days are a myth made up so bitches keep failing their diets. Mr. Johnson's cheat day is a monthly if not tri-monthly event often negated by PEDs and liposuction.
>>36680386
Ooooooooooo snap. Is it sweet or salty
>>36680410
really gritty.
>>36680400
That cheat meal was earned after 4 months of training hard and eating clean. More dedication than anyone I know. http://www.inquisitr.com/2303965/dwayne-johnson-cheat-day-the-rock-shows-off-plate-of-tasty-junk-food/
>>36680386
>eating pussy
fucking cuck
>>36680448
So that's what,8-10k calories?
>>36680517
spotted the virgin
>>36680618
I saw him first
>>36680555
I am assuming those 4 pizzas are medium sized. Cant tell where they are from but I just used dominos pizza as an example. 1 slice of pepperoni pizza from a dominos medium is 215 calories. There are 8 slices in a medium and 4 pizzas so 6880 calories. The rest of the food I have no idea on but Im guessing you are right. Probably around 10k.
>>36680623
I'm guessing he is a bitter manlet with oversized traps.
Motherfucking Bojangles bitch.
>>36680358
Whatever I want. That's why it's a cheat day...
>>36680658
But those 21 fudge brownies though. I though just one is like 5-600 calories
>>36680358
>having cheat days
Because you deserved it right? Tip top lel stay fat kids.
>>36680358
Costco combo pizza. They're $10 each, so I'll snag two on the way from the gym on Friday, when I'm going home. I have in-home cases on Sunday, so Saturday is a dead day; wake up early, go to gym, work off pizza/ video game hangover.
two little Caesars pizzas with ranch and like two packs of oreos that i dip in milk. i do this once a week on sunday, dont eat Monday, and eat like 900 cals on Tuesday. i workout for an hour every night before bed and ride my bike to and from classes everyday. lol
Sushi. Lots of protein so I don't feel as bad but really it's covered in sauce and salt so...Eat anyway?
>>36680358
maintenance.
>>36680358
I fucking hate that picture of the rock with pancakes.
Forced perspective makes it look bigger that it is.
Here's what I do on cheat days and I bet you all do the same (besides the skele's who don't like food)
>plan a cheat meal
>turns into a cheat day
>cheat day turns into a binge day
>absolutely hate myself and instantly regret it
>say I'm never doing it again
>repeat the process a week later
And that my friends, is why I stopped doing such things as cheats. Always just ends up with me binging.
>>36680358
lolling at that obviously fake photoshoot of the Rock intending to eat that crap
"hey guys i'm totally eating all this crap haha"
just fucking look at that last picture
>>36680358
>leg of lamb
>braised shortribs
>smoked beef ribs
>brisket
>schweinhaxel
>prime rib
>rib eye
>home made fried chicken
basically anything that is typically pretty fatty, i love muh beef so usually that...something that takes 2-3 hours to cook so I can get fucking wasted during
>>36680358
Did he really eat all that pizza?
>>36682847
Yes, yes he did.
Also those pies are double dough.
>>36682847
I can understand wanting pizzas for cheats, but don't get what people see in pancakes and blueberry cupcakes.
Would rather pig out on hamburgers and burritos.
I dont cheat
>tfw you have a cheat meal and are disappointed after not because you ate it but because it wasn't really worth the hype
>>36681325
Did somebody say forced perspective?
>>36680358
I haven't earned a cheat day senpai
>>36680358
will be my cheat meal on saturday. eat clean all the time and I allow myself one breakfast or lunch splurge every 2 months to enjoy. chicken fried steak and hasbrowns inside an omelet with gravy on top an a biscuit. yum.
>>36684183
dude. that. looks.
AMAZING
M
A
Z
I
N
G
>>36684113
Jesus christ what is that
How often do you brahs have cheat days while cutting?
I was doing 1x a week but it was making me maintain... (Even with cardio 5x a week)
>>36680400
>calling the Brahma Bull Mr. Johnson
>>36680358
Basically whatever I want. I don't weigh it, I don't count it, I don't control portions. I very rarely cheat though, like only a few times a year. When I do I always have two or three massive shits the next day so I doubt I retain too much of it.
My daily caloric intake ranges from about 1800-3000 all year, depending on cutting/bulking, and on a chest day I'd estimate I eat about 6000-7000 calories.
>>36684290
The Fat and the Furious
>>36680386
/thread
First post best post as usual
>>36680358
On my last cheat day I had 10 cadbury eggs for breakfast (along with my usual), a chicken sandwich for lunch, and large stuffed crust pizza with double cheese and double chicken for dinner.
>>36680665
>tfw I refuse to eat pussy
>tfw I'm not a virgin
>tfw I actually am a bitter manlet with oversized traps
Holy shit anon are you a wizard?
I think about eating a greasy fast food cheat meal but when I actually eat it, it's not very tasty... the way it used to be
so instead on cheat days I just bake a cake or make my own eggrolls/greasier than normal food and fit those into my diet.. not sure if its consider a cheat day anymore
>>36684092
I know that feel. Last time I ordered some italian food and it wasn't even good. There wasn't enough alfredo sauce and the breadsticks were hard as a rock. Very disappointing.
2 Burger King Double Cheeseburgers + Oreo Shake + Fries
hnnnnnnnnnnnnnng
I have a stomach ache after though
>>36684183
absolutely jelly
>>36681392
I usually have a cheat item. Like a bag of nachos or a block of chocolate.
Then I hate myself and purge.
>>36680448
4 months of a proper cut is more dedication than you've ever heard of?
rofl
>>36680358
i bet he's tired as fuck, after all those pancakes. pancakes are complete garbage
>>36681392
same except a cheat day turns into a binge day turns into 3 binge days
feels bad man
bourbon and like cookies or something, maybe a big hero sandwich or some pizza
>>36684777
Didn't he eat like 10k clean calories a day during that period? That's pretty impressive. Also, just look at the guy. You don't get that big without tremendous discipline.
>>36685033
http://www.muscleandfitness.com/nutrition/meal-plans/smell-what-rock-cooking
>>36684290
The Quick and the Angry
>>36680448
>More dedication than anyone I know
his cut was like 8k calories a day how is that super dedicated?
if he was cutting on nearly no calories for months that would be impressive but cutting on 8k calories with insane amounts of protein is easy as fuck
>>36685113
why does he eat so much cod, thats insane
i would kill myself if i had to eat so much fish
