![018f15ec9163091cb04b698e46ce4ddd[1].jpg](https://i.imgur.com/W7bvPRi.jpg "018f15ec9163091cb04b698e46ce4ddd[1].jpg")
how do i get abs?
i'm not low enough bf% yet. but i want to make sure my abs are good enough before cutting.
right now i do decline crunches with a 35lb dumbbell. can't progress any more since i don't own dumbbells over 35 pounds
what else can i do to get nice, "3D", abs? i don't want prominent obliques
maybe some ab exercises would benefit you
leg raises and such
maybe some ab exercises would help you
such as leg raises
perhaps some ab exercises would aid you
for example leg raises
>>36678872
>>36679188
>>36679205
Is this the birth of an epic new meme? XD
>>36679228
no faggot
>>36678844
I got u senpai
Maybe some leg raises perhaps?
>>36678844
1. Core work like squats and dl to build a foundation
2. Leg raises and planks, then dragon flags and other shit for isolation.
I think leg raises might work
>>36678844
Heavy as fuck compounds give you abs
>>36681657
>>36679901
According to this site:
https://www.t-nation.com/training/inside-the-muscles-best-ab-exercises
skwats and dragonflags fx, are pretty shit, for getting abs.
I know this isn't really scientific, but i doubt there are better studies out there.. They messured how much you use your coremuscles in different exercises, with EMG.
Turns out ab wheel, bodysaw, turkish getups and chin ups are the best exercises.
sorry for shitty english.
>>36681998
>skwats and dragonflags fx, are pretty shit, for getting abs.
why would you forget your abs?
where did you left them?
are weighted crunches good?
I did leg raises when I was younger, they did the trick. Even got me a full 8 pack too
>>36678844
show me another picture of abs you're looking to have after your cut
I don't know if you considered these yet, but leg raises might work for that.
See pic related, crunches are for chumps.
>>36682302
This seems fabricated as fuck
I think some ab exercises would benefit you
leg raises and such
>>36682346
It's a study from the bio mechanics professors from the university of San Diego.
>>36678844
i look just like that, i benefitted from some ab exercises, such as leg raises for instance
Maybe some pylos as well mate
Weighted cable crunches to build thickness. (10-15 reps)
Bodyweight exercises such as hanging leg raises, russian twist, lying leg raises for conditioning. (20-30 reps)
>>36682369
That's actually fascinating - I might have to step up my Bicycle exercise game then.
I've heard of some decent ab exercises, here they are listed out in order:
1. Leg raises and such
>>36678844
This and diet
>>36682302
>>36682346
>>36682466
>>36682369
Yup.
I used to do crunches on those declined benches with ease.
Started doing bycicles and they hurt like a motherfucker. So good.
Also started doing captains chair, but it works more like my groin and back area, working up to leg raises
landmine 180 anygood?
