so /fit... how does it feel to walk by some girl in the gym who is outlifting you like girl in video? Despite
your $300 a month supplement addiction and your "state of the art" 5X5 lifting program or whatever fad you got off
some steroid forum?
Stay jelly faggots.
https://youtu.be/bxAc97K2I5M?t=25s
>>36675176
>spotter on the right touching the weights
>can't even see spotter on the left
>can't see her butt
I don't believe it.
I'm not surprised. The girls at the gym I go to lift harder than the guys. So no wonder they are stronger.
>>36675176
$300?
senpai you're getting ripped off lol
>>36677225
>The girls at the gym I go to lift harder than the guys.
>some faggot out there will actually believe this
saddes me desu
>>36675176
but she doesn't lift more than me and I do the proper way
>>36675176
I can raw bench more than 240, so I don't really care.
>grill
>Outlifting me
kek
>tng
3 red lights senpai
>>36677225
ok sure a lot of girls work harder at the gym than the guys but that is because they have to work harder to attract a mate. If they don't look like a perfect 10 then noone is going to go after them and they lose status as a female.
But the girl in the video is just naturally gifted genetically. probably has great coaches too.
how do people think that benching with that kind of form is a legit bench press????
>>36675176
she looks so fucking lewd in that pic
like one of my japanese hentai mangos
>everyone's caring about the girl in the image
>not checking out that stud in the corner
You guys are NEVER going to make it.
lel
tfw no 13 yo gf to stick it in.
Does this chick have some Benjamin Button shit going on? Every time a video gets posted it claims she's younger. "9 year old benches 315" when?
Has she done anything after this? Seems to kinda dropped off going nowhere...like a women
she's pretty cute. and strong too. Id love a girl like that in my life. I need to move to America. The land of the free. and find me a qt3.14 like this.
>>36677694
She's 7, did you actually watch the video?
>>36675176
>posts old as fuck video of when she was 13
>doesn't post her benching 310 lbs at 14
https://www.youtube.com/watch?v=Gvepqm1NrJI
>doesn't post her benching 375 at 15
https://www.youtube.com/watch?v=-ihrEi6mgSU
>>36677830
Jokes on you she lifted more than me at 13. No need to post the others.
>>36677830
>she has a guy take off her shirt in the second one
Why?
>>36678120
It's a bench shirt. She can't put it on or take it off without help.
>>36675176
She doesn't though. Do you mean to tell me there's weaklings out there that can't bench over that?
>>36677830
>bench shirt
>massive arch
>roughly 4" board
Powerlifting is a fucking joke.
>"Hey wow! Good for her!"
And that's pretty much it.
>>36678347
I don't get the point desu.
You'd think that if you had any pride and set your mind to being a powerlifter you'd do what you can to actually be as strong as possible rather than find techniques to shorten the range of motion.
>see females at gym
>majority use leg press
>never seen any of them press more than 30kg
>>36675176
You know she probably spends $300 dollars a month in supplements and probably started training with compound lifts done with progressive overload i.e. "5X5 lifting program".
She is the epitome of /fit/
This thread is bait anyways.
>>36678347
Or at least geared powerlifting is
She moved the bar an inch
Literally just because she has a flexible back
Lifting your ass of the bench is cheating, and she would be disqualified at any real powerlifting meet.
>>36678514
This looks painful as fuck.
>>36677768
Both the girl you posted and the girl in the OP are from Russia desu senpai
>That range of motion
literally fucking what
>>36675176
>>36677333
She is a lewd in general.
Russian girls always are.
>>36680537
>americans want to starve this
>>36678514
It's a fucking sport. Ofcourse it's as much about technique as it is about actual prowess.
You don't see people complain about high jumpers being fucking cheaters, because they take a running start and don't even scissor over the bar, while you do your vertical jumps from a stand.
Fuck these people
>>36678690
>You know she probably spends $300 dollars a month in supplements
I think she gets sent 300$/month in supplements.
>>36675402
yeah it looked like they had their hands on it the whole times
also
>that 6 inch rom
Jay Cutler is a manlet
>does the trashy powerlifting arched back
stopped watching when i saw this
no powerlifter that isn't a cheater
>>36680603
>>36675402
>Pretty girl has geared powerlifting as a hobby
>Girl has supreme flexibility and technique
>insecure weakfags complain about her doing a sport correctly, because they do a similar movement with less weight
Never change /fit/
>>36680630
So people on rollerblades are fucking cheaters, because they don't even run properly?
Are pole vaulters fucking cheaters because they use gear to jump higher?
Are olympic weightlifters fucking cheaters because they do their weird jump and split to lift the weight over their head?
>thatfeelwhen this will never be your hand
>>36680642
>2 inch rom
>OMG SHE BENCHES 300LB
yea, my grandma can unrack 300lb too
like I give a fuck what some autistic, chubby cunt benches with shit form. I laugh and snigger when I see you stack on the plates and rep out 2 and rest for 5 mins while I superset tri's and cable curls maintaining maxiumum pump the whole time
>>36680670
is that her hand? spookly
>>36680707
kek
>>36675176
Okay so I'm taking the bait here...
We all know she's not performing a proper or representative 240 pound bench press. Yes, it may get a white light powerlifting, but powerlifting is a sport that sensationalizes numbers and strength by any means necessary. Not to say that the top power lifters are not strong, or indeed that this girl is not strong, only that it isn't reasonable to say she can bench press 240 pounds the same way that the vast majority of weightlifters train.
That being said, she is very strong, for a girl, and a young child, and I'm glad for her success and wish her continued success and dedication to the sport.
It is important to note, however, that I said she is very strong for a female and for a child. Any man should be as strong as her with very minimal training. And any man with 12 weeks of powerlifting coaching should be more than capable of recreating a lift like that.
Any man who is halfway serious about his physique should really be able to bench at least that, with decent form and reasonable range of motion, fairly quickly (in a matter of several months to a year and a half).
>>36680642
>spotters touch the bar
>touch n go
>ass is probably off the bench
that is not powerlifting correctly. she'd get three red lights at any powerlifting meet where the judges aren't blind
Man, this is awesome! It's so cool to see women giving powerlifting a go and beating the boys!
>>36680817
how do i like this comment?
thanks for joining us tonight by the way
>>36680611
>yeah, well I can do 15 reps while you only do 1
>falling for the strength training meme
>>36680741
>tfw lifting 3 years and still on 195x8 workset
guess i'll off myself
>>36680817
kek!
>>36675176
I don't care about the poor range of motion or that she's a 13 year old girl benching over two plates. What really rustles my jimmies is the video is titled benches raw and she does it with big ass wrist wraps. What the fuck does benching raw even mean to them? Raw means no gloves, no wraps, no straps in my book.
>>36680817
you my man deserve a raise
>>36680817
haha power lifting more like strength push lol!
>>36680919
None of those violate the definition of raw under powerlifting rules. A bench shirt would.
>>36675176
>Wrist wraps
>Raw
Pick one and I still out bench her by 45 lbs.
>>36680946
So raw means I don't wear a bench shirt or one of those slingshots?
she can bench on my erect lightning rod
>>36678514
>that arch
>25lb plates
>>36680919
you can make up definitions if you want doesnt mean anyone else will use them
>>36680982
pretty much
>>36680964
>I still out bench her by 45lbs
>I still out bench the 13 year old girl by fucking nothing
>I don't know what raw means
lel this fucking twink shit
>>36678514
THAT is absolutely, 100% an illegal lift. Her ass is clearly off the bench. The insides of her hamstrings, closer to her knee than her hip, does not count.
>>36680670
>So people on rollerblades are fucking cheaters,
In a footrace, obviously they would be.
The standards for bench press include ASS ON BENCH. The rules for grip width need serious adjusting, the 81 cm thing is arbitrary bullshit. It's like specifying a maximum stance width to guarantee depth in squats. There are many less idiotic ways to do this.
>>36681074
If you've actually got a decent ruleset for determining max bench grip, I'm sure people would be happy to hear it.
>>36681074
bench rules are perfectly fine, only weak shits think otherwise
>>36680946
"Powerlifting rules," he said, clearly not understanding that these rules vary wildly from federation to federation.
Though, as much fun as needling people over shit like that is, I wouldn't complain about wrist wraps any more than I would a lifting belt. The wrists don't flex or extend appreciably during the lift. As such, elastic around them won't actually put energy into the bar, they're there entirely for support. Just like a lifting belt.
Now, elbow wraps on bench or knee wraps on squat are 100% not raw by any logical standard.
>>36681105
>"Powerlifting rules," he said, clearly not understanding that these rules vary wildly from federation to federation.
..like the only thing that changes fed to fed is if your heels have to be planted, if you can move your head and if you have to wait for a command before you start to bench
>>36681105
name a fed where elbow wraps or wrist wraps aren't raw
>>36681115
Touch point as well, though that rarely ever matters.
>>36681100
When the bar touches the chest, the lateral side of the index finger must not be wider than the olecranon.
The head judge should be able to easily determine this, and any larger powerlifting meet should also EASILY be able to provide video replay to confirm. That they don't do these things is pure laziness to excuse goofball tier shit like this so they can inflate their numbers.
>>36681156
right, honestly the main thing that changes the bench fed to fed is how strict the pause is judged
dan green or khudayarov would never pass a bench in the ipf
>>36681149
IPF doesn't allow elbow sleeves or wraps
Looks like her ass was off the bench and no pause so you can't say that shit would fly in powerlifting anyway
>>36681149
Elbow wraps are banned everywhere, whether its equipped or raw.
Wrist wraps, never seen them disallowed in a major fed. Maybe some of the niche super-raw feds like 100% RAW or whatever but there's no way I'm going through every single backwater fed to verify that.
>>36681171
>When the bar touches the chest, the lateral side of the index finger must not be wider than the olecranon.
So by touching a bit lower or higher you can alter your legal width? Fantastic rule :^)
this is why non plers should shut the fuck up about benching
>>36681196
Especially nice as it would encourage touching very high if you're better as a wide grip bencher, ie you'll be pushed to potentially more shoulder rekking form
>>36681048
i recently found the glorious techinque of using my feet to help me bench. but at some point i could feel my ass leaving the bench, as in i was actually still touching it with my ass but my ass wasnt compressed against the bench anymore.
is this improper form ?
>>36675176
qqq
baka desu senpai
>>36681226
its fine really
>>36681226
That's legal as far as powerlifting goes. If you're arched properly you generally won't have your arse compressed against the bench (if it is, odds are you're not getting tight enough).
>>36675176
What bothers me more is that I'm getting a little bit turned on by that 13 year old girl
>>36677362
underrated post
>tfw no broad shouldered gf
>>36678178
>that German grammar
i dont care about her form but id definitely put some children in her
>>36675176
>how does it feel
It only motivates me.
>>36678514
>getting teabagged by the spotter
Shouldn't this be right up /fit/'s alley?
>leave /fit/ for 3 year
>come back today
>this is still being posted
like i never left
>tfw had sex with a 13 year old legally
I'll die a satisfied man.
>>36684665
Share your secrets, succubus tamer.
>>36675176
I find it hot as fuck, to be honest.
>>36675176
Never seen it happen, I'll tell you when it does.
>>36675176
>outlifting
But she isn't outlifting me or probably most /fit/izens? Lmao. That's not a strong 1RM.. It's strong for a girl... But then again it's not that strong in powaliftan "form"
>>36680543
I like Russia, they just won't give it up.
>>36684652
it's the same stuff every single day
almost like if this board was run by a bot that posts the same old shitty threads in some random loop
