>add up the plates wrong
>new PR
>been writing OHP weights in notebook 10pounds lighter than what they really were
>forgot to add the weight of clips to bench PR
Gains are kill
>>36674649
> been writing OHP weights in notebook 10pounds lighter than what they really were
why 10 pounds, that's a very specific number.
>>36674937
Thought a 25 on each was 85 bc a plate and a 25 on each is 185. Total brainfart. All the other weights were fucked too. 25 and a 5? 95 pounds. Had to rewrite everythinf
>>36674649
>forgot to add the weight of clips
what?
>don't count the plates properly
>new PR
>>36675014
>45+45=100
Americans.
>leave wallet, mp3, and keys at home
>5-10 lbs pr on squat
heyyy
>tfw when neurotic about weight on the bar when lifting so I never accidently put wrong plates
>every set is compared to the last workout to see if there is more speed than last time on the final rep
>think about lifting so often and how strong I will be 1,2,3,4 years from now
>tfw when perfectly remember ALL the weights I use on every exercise and on every rep range.
pls hold me /fit
>>36675092
Give me a lift. ill tell you where you will be in x years.
>>36675315
The safe bet is 0 because most people stop lifting after a few years. But we don't need that kind of negativity here.
>add up plates wrong, think i got a PR
>next work out load up the same amount
>almost die
this happens every month or so
>>36675362
I was gonna use my experience as a natty big guy to guesstimate his progress.