progress thread
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progress thread
>>36672562
Wtf was he thinking?
>>36672562
he looks dry as fuck, mirin hard
45 days to get a tan lmao
>>36672562
He lost his neck
his routine
>go outside in sunshine
>remove shirt
>>36672562
FALSE FLAG OPERATION. GULF OF TONKIN. GLOBALIST AGENDA.
WE'RE BREAKING THE CONDITIONING
WERE COMING FOR YOU GLOBALISTS, GRRAAAAH
https://www.youtube.com/watch?v=LhqUk28OwHs
Currently bear mode on a cut. Lost 35lbs so far. Hope to be like zzyz after two more bulks and cuts. Any tips for cutting? Is DNP really that dangerous?
>>36672562
He's all read from the Jonestown massacre where David Duke BTFO'd him
do i even look fucking different? half the time i get zero replies when i post
220-195, 5'8, 18 y/o
>>36672737
>reverse google image search
>it's real
>>36672737
Work put and eat less
Nice progress. Stick with it. Can tell youll be a 8/10 when no longer a fat ugly blob
>>36672737
>bear mode
Nah. You're just fat.
>>36672562
looks like they used too much red dye in his clone
>>36672737
That's not bear mode.
Bear mode involves big muscles with 10-15% body fat.
You're more like 20-25% body fat + zero strength.
Also your tattoos are fucking awful, seriously faggots like you shouldn't be on this board.
>>36672737
Good progress keep it up.
Dont call yourseld bearmode. Youre not
>>36672754
bellyfat and man boobs seem less? make sure your next photo is of good quality too
>>36672737
Faggot mode you mean?
Get rid of
>Piercings
>fat
>neckbeard
Seriously what faggot gets that upper lip piercing? And the nipples.
Try to look like someone who isn't obviously voting for Bernie.
Nice weight loss so far though
>>36672737
thats not bear mode dude you are just fat. good job on the weight loss but you have a ways to go before thinking about dnp.
>>36672737
>bear mode
shit dude, i dont take pictures of myself.
but im also sad that i cant look back at almost a year of lifting to see me non-existant gains.....
at least my posture is getting better.
Bulk or cut? Weighing above 90kg in the morning atm
>>36672754
yeah man you are slimming down good job
>>36672870
if youve got something planned this summer then cut
otherwise slow bulk so you dont gain too much fat with it
>>36672562
he's a sick cunt, my goal body and skin tone
>>36672802
Unwashed swine. You just don't get the profound symbolism of that epic grim reaper tattoo.
>>36672737
So this is what people mean when they say they're bearmode.
Not exactly 'progress' per se, but I didn't want to make a new thread just to ask...
Where do I progress from here?
Lifting on and off for around two years... First time back in the gym last week after 3-4 months out. Want to look as good as I can for June sort of time
Bulk or cut?
>>36672895
>fatty detected
>>36672920
need to bulk, build your abs + pecks.
your ribs look fucking stupid at the moment.
>>36672737
Like Zyzz? Dead you mean? Yeah that would be good.
>>36672920
go on a yearlong slowbulk, your front delts are too ahead, you have to bring up your chest, lateral and rear delts
>>36672920
Actually, well, this is my 'before' pic from a couple years ago. Started bigger than most I guess
>>36672922
no, just very pale
>>36672953
>looks like he lifts before he starts lifting
>barely changes in 2 years even with a solid base
all of my what
>>36672944
>>36672952
Abs and delts noted
Chest is forever looking small front on... You wouldn't believe that I can nearly bench 3 plate
>>36672977
I class this as roughly my peak
That's just what a few months out does
>>36672824
>>36672885
bf% estimate?
i was around 30, i think im 20 now
>>36672737
nice b8
>>36673011
B E L I E V E
I N
B R I T A I N
>>36672754
What did you do to get like that?
like mixture of cardio and lifting?
neat
>>36673411
in the left i had already been lifting on and off for like 2.5 years, just never dieted and drank alcohol. got sick of it and decided to clean up my diet and eat less and quit putting away liquor like it's going out of style
>>36672737
reddit: the picture
>>36673411
>>36673435
oh and i also LOVE pushups, i do at least one set of 50 almost every day, and also a couple sets of 20 diamond pushups, that's in additionto my regular lifting
andthats full ROM none of that worm back pussy shit
probably helping me with the fat loss
>>36672870
Cut to look juicy by summer time. Bulk starts in August.
>>36672737
>bear mode
>wants to take DNP
>shitty tattoos
On and off for a while in the last year and then 3 months serious since last December. Wondering if I should continue bulking (lift progression going well) or start to cut? Still on SS atm
>>36673728
You're wayyy to skinny to cut. Keep bulkan. Keep making gains. Cut later. You'll be juicy by summer 2017.
>>36673710
No bully. I'm gonna make it
>>36672737
You took these pics from some guy you hate on facebook and you want us to make fun of him, right?
>>36672737
Jesus kill yourself
>>36672737
>bear mode
>>36673834
>>36673837
Grow up. I just asked for some advice. I'm proud on my progress. /fit shouldn't be about hating. We're all in this together.
>>36672562
Another victim of Frog Tech it seems.
>>36672737
found the bernie supporter
>>36673864
I guess it's not bait or trolling as long as you're spreading a positive message.
>>36673565
nice man
12 weeks. 48 lbs. Get on my level.
>>36672562
Mirin abdominal hair gains
>>36673883
Thanks bro. I believe in /fit's message. Lots of fat guys changed their lives with /fit's help. You guys have been an inspiration to me.
>>36673881
I support Trump.
>>36672562
did he Starting Tanning?
>>36673924
Genuine question, why did you get that grim reaper tattoo?
>>36672737
> bear mode
No.
You've gone from 'wal-mart life support fatass mode' to 'average sack of shit mode'
don't give up tho. You're doing fine.
>>36673911
Dipping your chin in shoe polish doesn't make up for your weak jaw and almost non-existent chin.
Seriously, you look like a thumb in the bottom right picture.
Bulking until the summer and then I'm going to cut hard, kind of fucked my bulk up because of a shitty diet in general.
Do you guys think I'll look presentable after my cut?
>>36673983
Post pic of your face Fabio
>>36674159
Yeah, you should b gud breh. Just make sure to cut properly to maintain as much lean mass as possible and you could potentially be out of DYEL mode.
>>36672562
>only 45 days
Currently slow bulking, good idea? Or will i end up "too fat"?
160 5'11
>>36674246
Lift. Eat maintenance, you'll either look small or you'll look fat, either way, you look DYEL as fuck.
>>36674292
I fucked up by going on a 1000 calorie diet for 5 months, so that pretty much fucked up my body but at least i lost 70 lbs, which is kinda cool
>>36674246
definitely don't bulk. I would cut or maybe even maintenance. Recomp is too slow for my liking but I think you have way too much fat to consider a bulk.
>>36674320
Been cutting for 6 months now, i lost 70 lbs in the first 5 months, but for some reason i didn't lose a single pound of on the 6 month. so i assumed that it was time to build some muscle then continue with my cut...
>>36672795
This.
>>36673911
>>36673983
He doesn't have a particularly weak jawline, just needs to lose the fat.
That facial hair has to go though.
>>36673911
kudos to you m8, keep it up
4 month progress. Work out 10 times per week
Left 6'3 205
Right 6'3 180
>>36674973
>Work out 10 times per week
what?
>>36674973
I'd like to cum in your asshole. You can be my little spoon. <3
>>36672754
You look much better but you still need to lose a bit more
>>36675020
Everyday in morning plus mon wed fri at night
>>36675132
what's your routine?
>>36675146
Mon - legs/back
Tue - legs and arms
Wed -legs\chest
Thur -legs and arms
Fri-legs\back
Sat-legs and arms
Sun- chest
>>36673728
One year? Step it up.
Looks like you're high school - early college. If so, use that as a freebie AAS cycle and don't worry about a little fat.
I more or less starved myself in high school for 3 years while lifting 5x a week and doing 4-10 hours of sports a week. I was the sexiest 6ft 160 skeleton I could be.
Had I eaten correctly, who knows.
>>36675221
don't skip non-legs days pls :^)
>>36672737
dude no.. lift something anything eerything.
>>36672870
You don't often see people smile in their bathroom mirror pics.
>>36672754
work on mid section.. your cuts going well.
That was a 6 months change
In 117 today pretty much look the same
110 is my goal weight I hope to reach by the end of this month.
>Fat fuck
>Lost 45lbs last summer with cardio and diet
>Was finally coasting as a skinnyfat, feeling okay but wanted to look better
>Start lifting on a proper program a little over 2 months ago
>Noob gains are starting to plateau
Still look fat as fuck, but I've made some good progress so I'm thinking about cutting down and working on lean gains for the rest of my life.
Pic related. Am I going to make it?
>>36674973
I would love to see you smile when you cum in my mouth. No homo.
>>36672754
Awesome progress. How long between pics?
>>36675713
How does one go from Reggie Fils-Aime to a dainty little femboy with childbirthing hips in 6 months? Goddamn.
>>36675713
are you trying to become a woman?
get a slim fit suit
>>36672737
If it's really you in the picture then good job so far. Don't listen to the haters.
>>36675757
about 3 months, maybe a bit more
i used to be one of those delusional niggers who thought he was bearmode and never bothered to cut, i was like the left pic for a year thinking i just had to gain more mass before being ready to cut
now in 3 months i look better than i ever did. fucking stupid shit
>>36672737
>those tats
>those spacers
>hipster glasses
>toilet roll on bathroom sink
>>36675713
When I thought this thread couldn't be baited any harder
>>36675758
600 calories a day, no bread and sugar allowed, no cheat days or meals either.
>>36675767
No, being a femboi/trap is good enough.
>>36675817
Not b8 m8, this my progress on a progress thread :3
>>36673911
I'd love to be encouraging because you lost weight and look healthier. However, "get on my level" is a ridiculous thing to say. If I wanted to get on your level I'd gain 88-90 lbs and then drop 48 of those lbs in 3 months by cutting out carbs and getting off the sofa to change to channel instead of using the remote control.
In all seriousness good job. Your recent body change makes you look better and has probably added years to your life. Just be careful and don't get ahead of yourself with "get on my level" because you're still about 25-30lbs away from looking good.
>>36675805
That's really great progress in 3 months. Good for you.
>>36673762
Thanks man I'll stick with it. Routine change maybe?
>>36673762
Not really one year. I started beginning of 2016 and lifted for a few months with a pretty poor diet. I made *some* gains but most have been in the last four months. 18y/o btw. Thanks for the honest crit
>>36675715
plz guys i need validation
>>36675084
>>36675709
>>36675757
>>36675968
could i get a bf% estimate?
im thinking i was somewhere in the high 20s low 30s ballpark and now around 20, what do you think?
what weight do you think i'll be 10-12? my guess for myself is 175lbs
>>36672737
Take my advice (I'm a girl) and regrow your beard. It was awesome.
>>36672870
lift
>>36676016
I'd say 20ish
>>36676016
Also, if 10-12 % is your goal then when you get to say 15-16% you might be interested in ultimate diet 2.0.
>>36676084
>fad diets
no thanks, i'd rather stay away from that shit and DNP and whatnot and just do it old school, high protein deficit
>>36672562
I'm still a skinny fuck but after I started doing deadlifts and eating a lot of fast food burgers I'm finally gaining some and I never noticed until I saw my back. Back muscles really make you feel /fit/ granted they aren't super fucking developed but you should have seen them before.
>>36676112
Yea I originally went the old school route and getting from 15-13% was normal enough. Getting down from 13% was fucking torture.
The next time I went on a cut I used ultimate diet 2.0, (didn't use dnp) and getting to 12% was much smoother.
>>36672870
Start lifting
>>36672737
youre not bear mode youre just fat
>>36676002
yes.
started lifting 7-8months ago
here's the front
>>36676199
keep going mane
>>36675715
you definitely have potential.
>>36674973
bulk. stop cutting.
>>36674246
cut pls. your skin is already sagging dont make it worse.
>>36673911
k33p it up
>>36678687
here's back
Reporting.
6ft1, 167lbs,
>>36679718
Not bad. Targeting about that weight, maybe a bit less, on my first big cut. (I'm
>>36678868 )
Cut from 220 to 195lbs current wgt (4 month)
Just started Ketogenic diet w/ 500cal def and heavy cardio w/ 3dpw mid weight/ high rep sets.
Yourself?
1/2
55kg
>>36680508
2/2
68kg
Me a while ago
>>36680541
Forgot to post recent kek. Me two weeks ago
>>36680566
holy shit, that is a fucking amazing feat
any loose skin on the chest?
BIA not even once or did I really just gain fat?
I drank fluids before the first test, and I think that affects the results. For the second one I was comptletely fluid/food free 12h prio
>>36680699
Sorry about the gyno
>>36680886
Natty, it's just fat+shade
>>36680999
nice trips
>>36673911
Ditch the facial hair you'll look better. Good job so far, you still have a ways though. Keep working your ass off
1.5 months. Started lifting and made serious dietary changes.
>>36675713
Congrats on the sex change
>>36672737
isn't this from leddit?
1year
6'1 139
6'3 155
>>36672737
>bear mode
>look like zyzz in one or two cycles
>ARE YOU FOR REAL?
>>36680980
you can have gyno and be natty you dumbfuck
>>36681187
stop posting your "progress pics" fucking fool
come back when you've lifted for a year
>>36682244
Goal body. I'm pretty much where you were on the left - mostly just heavy on cardio.
What's your routine?
>>36682437
I know, but it´s just fat + shade/hair under dat dere nipple making it look bigger. It´s not a hard lump or anything just fat.
>>36673924
Trump supporter.... Kill yourself. Please actually kill yourself
>>36672737
Why do people care that you falsely called yourself bearmode when you have that fucking grotesque tattoo on your stomach
>>36672562
>tfw dyel
>tfw 12.6% bf
>tfw still have a gut
HIGH TEST IS SUFFERING
>>36682531
Where do you think you are?
>>36682531
>Being this much of a cuckold
>>36682188
Sex didn't change just the way I present myself to the world
This kind of threats made me man up and change so here is my contribution.
>>36680522
Lookin pretty fuckin solid there m80
>>36672737
disgusting
>>36682617
congrats you became a human.now time to lift
>>36682531
reposting my transformation to motivate some skellies to continue lifting
hang on there skellybros
>>36682762
cut your hair, you look like a serial killer
nice progress
>>36682802
i have cut it,this is an old pic from a couple of years back,im now a personal trainer and ironically i dont have much time to lift so i dont look as good
thanks though senpai
>>36675715
you have my body type
and like me i guess you're scared to bulk because we're reformed fatties
lean gains is such shit I've been lifting for 6 months eating maintenance or lower and barely have anything to show for it, either get your body fat lower then bulk (if you're a self conscious faggot) or just bulk now
Good luck bro
>>36682806
nice work anon, add some squats though
>>36672737
>Currently bear mode
>>36673911
Do you feel bad for shooting Trayvon Martin?
>>36672737
>Bear mode
More like obese working class piece of shit mode.
>>36672737
Bernie supporter?
>>36682617
dude how?
>>36673011
Fuark breh, remember you posting this when it was current I think.
Decent progress for a year brehs? Yes turbomanlet
>>36683268
good progress,keep it up for another year and you'll be fine
shame about your ugly balkan face though,that probably cant be fixed but take care of your hair
>>36683286
t-thanks!
>>36683268
Get a haircut that has a lower elliot rodger factor. Gud progress.
>>36680566
Seriously mirin bro
>>36674973
This looks like it's in reverse lmao
>>36673911
Routine?
This may be more legally acceptable than chaining my wife to a treadmill.
>>36679718
Props, what kind of timeframe?
Mostly current.
>>36680566
no way
>>36683677
Keep smiling, breh :)
>>36683677
Time to go see a doctor about that shoggy skin.
>>36683677
6 years later and you still have a set of tits
>>36683677
Impressive losses man. Go see a surgeon to cut that excess skin off.
>>36683823
fuck you and your negativity
you people are the worst
>>36674973
>progress
>>36680566
mirin
>people posting right to left progress
>>36674345
Diet mate. Did you make sure to update your caloric intake based on your weight loss? The less you weigh the less you gotta eat bro.
>>36682617
good work mate. height?
>>36675713
take you manorexia back to /fa/g town
>>36683677
This is awesome
See a surgeon about the excess or just fucking hit the absolute shit out of your chest
>>36675221
Lol by everyday being leg day to you mean you ran?
Basicly dumbbell curled for 2 months because I'm an idiot, but next month when my brother moves out I'll use his room for a bench + barbell and can get started for real.
>>36683848
Not him but I have a similar problem and unfortunately it's extremely expensive cosmetic surgery that no insurance covers and I can't afford it being a poorfag
I've hit my first milestone, sub-90kg again down from 112kg, want to drop 10 more. Still feeling pretty dyel but hey it's working for me.
>>36672737
Those are the most horrid new tattoos I've seen in years. You must be from the midwest; your whole look is ten years ago.
>>36683607
Haha raw vegan diet and 5x HIIT per week
>>36675937
I believe "get on my level" is in reference to the rediculous pic op posted of zero progress.
>>36682896
Not at all
how am i doing guys?
anything i should be focusing more?
>>36684391
PS do i have gyno
>>36672737
>bear mode
he's done a good job so far, but that's so far from bear mode it's laughable. so are the tattoos and piercings. trying so hard to be edgy but being an enormous faggot instead. also, people have died in immense pain from DNP, so you tell me if it's dangerous
>>36682762
natty+time?
>>36682762
it is painfully obvious that you horizontally stretched the right image to make yourself look wider
>>36684430
Nah, you just have a few more pounds to lose. Congrats!
>>36683677
Cute
What do you guys put in the water to turn your frogs gay?
>>36684418
lifting
>>36672737
>fast food pyjamas
Also clean your fucking house up Jesus christ
>>36684418
>putting your face in the pictures
looks good keep it up man
>>36672737
>bear mode
I went from digusting ass to semi-acceptable ass
first time posting
pls no bully
>>36672562
what a time to be alive folks
>>36684934
>no stats
height/weight/lifts nigga
>>36672737
Classic nu-male.Dude look 40% BF and has like 12 inch arms.Mirin dem genetics.
>>36684934
Really great progress. Although you weren't bad at all in the before pics.
>>36684934
>no change
Pathetic
>>36684982
better?
Also:
squat 66 lbs -> 132 lbs
diddly 88 lbs -> 176 lbs
OHP 44 lbs -> 55 lbs (weak as hell shoulders)
How do I stop being such a weakling though?
>>36684934
Looking thick, solid, tight. I want to see how thick, solid etc you can get. Thanks for the motivation
>>36685092
>How do I stop being such a weakling though?
roids
>>36685092
Your lifts are going up pretty fast so I don't know what you are expecting. Nice progress
Iodine water! The paradigm has shifted!
>>36672944
You're a fucking moron if you think those are ribs.
>>36673011
can afford fitness.
cant afford furniture
>>36685092
>4 months
>doubling lifts
you're fine. how does it feel to squat plate? you're a big girl now
>>36676029
Titzor hoe.
>>36685326
For you.
>>36685326
Feels rather satisfying actually
>>36672737
>The face of Democratic socialism
>>36685047
>>36684934
yes m'lady you look perfect before. Don't go on this site people will say mean things to you m'lady.
>tfw thinking about you hurting
>>36685092
You've earned a ride on muh dick.
>>36683677
GJ, that is an awesome transformation.
Proud of you and I do not even know you.
Maybe you should look into surgery for the excess skin, other than that GJ!
>>36684934
>st time posting
>pls no bully
Agreed your ass did get better. Keep it up.
>>36680508
If you look like that at 55kg you must be like 1 foot tall
>>36680999
u grew hair on ur nips
>>36682493
Back/triceps
4x8 inclined Bench
3x10 Bench
3x15 dumbell raise
3x20 downward cable pulls
Biceps
3x13 pull ups
3x15 bar curls
4x15 upward cable pulls
Legs
4x6 squat
Use machines until Im sore
Abs/core
3x25 Leg raise
3x15 Reg abs + 10lbs
3×10 Use pic related + 20lbs sideways
>>36680508
manlet
>>36672770
This picture has been posted on /fit/ at least 10 times in the last week.
>>36684441
natty,4 years
>>36684449
unintentional effect of using mspaint,the 2 photos had different resolution because of a 4 year span and a change in mobile camera technology
>>36687533
>Bild
>>36683677
Is surgery the only way to get rid of skin like that?
>>36684143
Are you blind? Dude has done just about everything he can. Only thing getting rid of that skin is a doctor.
He's got skin hanging off a six pack. No amount of chest work is fixing that
>>36672737
kek
you look like a fat chick I get paid to cam for on skype
>>36675879
>600 calories a day
>>36672737
N
U
M
A
L
E
>>36672737
>Winnie the Pooh mode
>>36672562
All I can see from OPs pic
>>36684934
>>36685092
>thighs got smaller
>no other changes
Reverse progress. I'd gf you though, you're a qt :)
>>36685092
loooong upperbody is looooong.
i feel without direction, i want to be lithe. any suggestions? am i going to need surgery if i lose more?
>>36690358
sucks man..
I think so probably.
At least get liftin so you can be ripped under your loose skin like >>36683677
>>36690430
aw man, that sucks. thanks for the honest opinion though. i was hoping to be able to avoid surgery but it doesn't look likely.
He's pretty well build for a guy his age
>>36690358
DEAR GOD
>>36690606
pretty bad, huh? i think my lack of direction at the gym has led to this mess.
>>36690813
well it looks like you lost alot of weight dude so thats amazing. unfortunately i think to tighten that area up you will need surgery to get some of those flapjacks off. Right now focus on core workouts if you want to do whats possible to tighten that area up abit. biking, stairmaster, ab crunches, ab roller, leg lifts, knee lifts, youtube ab workouts, etc
>>36690358
BULK HARD FORGET BEING LEAN YOU'LL NEVER LOOK GOOD BEARMODE IS YOUR ONLY CHOICE NOW
>>36690909
>BEARMODE IS YOUR ONLY CHOICE NOW
pls no i'd rather die.
>>36690867
yeah lost 100+ but it was 99% diet and exercise only came in to it in the last 10 lb or so. is stairmaster better than biking or should i just do one one day and the other the next?
>>36690358
What was your starting weight and what is it at now? Also height.
