Potassium
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You are currently reading a thread in /fit/ - Fitness
How on earth am I supposed to get 3500mg of Potassium a day?
I ask because I keep getting cramps while putting my dick in and out of my wife's pussy. Shit sucks
>>36672467
The rdi for potassium is 4.7 g.
Basically try to eat soups or veggie/ fruit shakes to reach it. If in your country youre not used to eating soups, youre fucked.
Eat 8 bananas. Boom.
>>36672467
Supplements
>>36672467
I take Potassium Citrate from Bulk Suppliments
270mg of citrate yield 99mg K so I take about three grams of citrate at a time and get around a Gram of Potassium. I take a dose like that a few times a day.
>>36672776
>8 bananas
Seriously how would anyone get 3500mg in a normal day?
So are we supposed to just suppliment like this guy?>>36672832
>>36672964
3500mg is fucking easy. Almost every food has it.
Most cereals, fruits , vegetables have high levels of potassium. You should be worrying about reaching 4700mg, not 3500 unless you have kidney problems
>>36672467
>beef
>potatoes
>bananas
food you should be eating daily
>>36673126
Beef is a bad potassium source
>>36673042
I track everything I eat I hardly even get close to 3500mg
>>36673126
Ok 1 banana 350
One potato 350
You're still 2800mg short
>>36672964
>like this guy?>>36672832 (You)
I should say I am not under the care of a physician and I have read Potassium can accumulate and there can be problems from too much ..like stopping your heart but this mainly happens if you have kidney problems which prevent you from eliminating K.. so I am almost 53 just assuming I have no kidney issues.. far to much of a macho man to bother seeing a doctor. lol
>>36673256
Post a day of eating
Maybe youre just not eating enough frutis and veggies like ive said. Seeds and nuts are also good sources
just eat dates m8
>>36673320
Breakfast:
Cup of almond milk
Gold standard way
Pure protein bar
Baked Chicken breast with skin
Apple
Fettuccini Alfredo
Grilled chicken
Brocili
Snacks
Pure protein bar
Balance bar
Cashews
Typical day
I am on a cut 2300calories a day and am 2000mg short on potassium
>>36673398
I forget another cup of almond milk and gold whey before bed
>>36673412
Yup you just dont eat enough plants
Try to incorporate a fruit smoothie in the morning with like strawberries and bananas and eat soup / veg shake in every major meal. Otherwise you will not reach it. And potassium supplementation is not really necessary. See if you can buy low sodium salt ( with around 50-60% potassium) and use it for seasoning
>>36673412
And potassium is not the only micro in low doses here too. Magnesium calclium folate and folate seem low too
And b vitamins too
And fiber
>>36673847
Oops i meant calcium And folate
>>36672467
>>36672467
> SPINACH
> TOMATO SAUCE
Tomato sauce has retarded high levels of K compared to normal tomatoes.
No Salt
really easy
spinach has a fuckton, beet greens hell all greens have a fuckton
carrots, other vegetables
milk, yogurt, coconut water, bananas, avocados
potassium is in so many things
>>36673398
Youre too reliant on snack bars
Dont fall for the protein meme. You really dont need as much as the mainstream says. 1.5g/kg is more than enough for most gym goers
