What's /fit/ eating now?
>>36671481
>a bowl of sugar
fatty pls go
>>36671481
marinara sauce with beef on bread. Ran out of linguine
>>36671481
Ice cream
>>36671481
Pretzels
>>36671507
Did you see cereal?
It's lamb leg chunks, carrot and swede, brown rice eaten straight out the pot
vegan tacos. yes i know i'm a faggot for not eating meat
>>36671481
>>36671481
I made chili con carne today because I got a half pound of ground beef for 80 cents. Had to take it. Gonna stretch it and make a wrap for dinner.
>>36671555
>brown rice
Are you sure?
>>36671481
UR MUM'S PUSSY LOL
UR DAD'S DICK LEL Xd
Homemade potato soup with wiener sausage and pan-fried bacon.
>>36671676
Where did you find 1/2 lb ground beef for $0.80? I buy ground beef for about $4 a pound.
>>36671709
thissss family xDDDD
at the moment nothing.
i've got 300g of fresh ground beef waiting for me in the fridge
i was thinking of making burgers but it's 2am
fuck
>>36671698
not cool
>>36671709
the real /fit/ answer
>>36671763
German store, Tengelmann. Usually more expensive, but the one I frequent has a lot of shit on discount for some reason. It's not the standard, but when you see something for 80 cents instead of 2.60, you go in for the kill.
Whenever I go there, I get everything I need for about half of what I'd pay otherwise. Except fucking avocado. I'm not paying 2.50 for a fucking avocado.
>>36671855
lucky. I gotta keep buying my bland ass food. Only have about $20-$30 a week to spend on food.
>>36671899
quebec?
I just had a greek salad with grilled chicken and some pea soup.
>And some kombucha
>>36671903
ontario
I basically make the same thing every week.
I call it chili for brevity, but I don't want to trigger any foodies, so lets just call it bachelor chow.
>1 lb gr beef
>1 lb gr turkey
>^spiced with creole, Worcestershire, and chili powder
>3-5 serrano peppers
>3 green bell peppers
>^burned to hell in a cast iron skillet
>1 red onion
>1 white onion
>5-10 roma tomatoes
>^raw
>2 cans ranch style beans
Mix in a big pot, kill bacteria with fire, toss some cheese on top.
That's my week.
>>36671897
I usually spend about 40-45, but if I buckle down I could make due with that easy.
Where do you live and what do you usually buy?
>>36671945
Florida.
Milk, eggs, hopefully some chicken or beef, oatmeal, pasta shit since its so cheap to make, some veggies, and one loaf of sliced bread for my PB&J's. Of course peanut butter if I run out.
I usually total to about $25 on average.
>>36671973
I forgot to mention im a poor ass college student studying to become a dentist working part time on saturday. I make $70-100 a week and i spend that on food, weed, occasionally video games when I just want to be by myself for a couple of days, and going out with friends and shit.
i'm about to eat a big ass bowl of corn beef hash
>tfw not really gonna enjoy it thought cause my throat is sore as all hell
>>36671899
>1%
>>36671481
a can of smoked sardines in light oil, and 8 redhot pickled asparagus spears.
>>36671915
Sounds good, may as well throw chicken in there too
>>36671973
Alright, this is what I do.
First, I suggest setting aside some money for spices- they're really expensive but once you have an assortment in house, they'll last forever. Also, always have your favorite powdered broth on hand (I use chicken). If you're too lazy that day to actually use your spices, just dump in a spoonful or two into whatever you're making for flavor.
Next, use vegetables as your base food (my fave is zucchini, brussel sprouts and potatoes). Always have canned beans- I don't know what it's like in the states anymore, but I can get a can of kidney beans for 70 cents over here. Corn, lentils, chick peas, whatever. Anything except mushrooms, because canned mushrooms are fucking nasty. Also pureed tomatoes and frozen spinach.
For grains I usually use couscous cuz I'm a lazy piece of shit, but rice is fine.
I make almost all my dishes with a mix up of that, and occasionally I put meat in there. Without the meat and whatever I splurge on, I'll spend about 20 bucks on all of that sans spices, but it'll last me all week.
And get a good cook book.
Also don't buy vidya.
I hope this helps.
>>36671481
Currently a big pot of bean sprout stew, which is my carb refeed meal while on CKD. I usually start sprouting 1lb each of beans/lentils and rice 3-4 days before making the stew, then throw the sprouts in a pot when they're ready.
Usually 2-ish pints of water is adequate (I prefer to measure it out since I don't discard the water), or just enough that you can see the water line just below the surface of the sprouts. The water does not need to cover them since the sprouts will wilt and shrink underneath the water. Add some salt to taste.
Get the water boiling and let the sprouts boil for about 20 minutes to soften up the remaining starch. After about 20 minutes, or until they're looking soft, reduce the heat to a simer.
Add whatever you like at this point. I've added bacon or ham with good results. Also, I like to add about half a bulb of garlic (~6-8 cloves) and 1lb of greens (turnip, mustard, whatever). I usually just put vegetables in it, though, and leave it vegan-friendly (not that I give too much of a shit, but it's just cheaper).
Simmer for 5-10 minutes, then serve. I like to season with olive oil when I serve, maybe salt if I didn't put enough in at first.
170g of complete protein (legumes + rice), plus whatever meat you decide to add, or boost it further by boiling it in about 2 pints of bone broth. ~170g of fiber (which does wonders to clean you out over the next two days), and ~350g starchy/sugary carbs. I've heard sprouting affects the vitamin content of legumes and rice for the better, but I haven't found anything definitive to report on, though Vitamin A (beta-carotene) is supposed to be substantially increased from what I recall.
>>36672294
>>36672294
I thought that was a pot full of candy corn
Chipotle
Life is nice
2 scrambled eggs with green peppers and red onions, 2 strips of turkey bacon, cup of black coffee, and chocolate banana proton shake
>>36672294
>ketchup on banana
Explain yourself.
>>36672150
anything helps. Especially things that are currently working for people on a budget.
Ill try it out and see what its like.
I currently also use apps on my groceries to get some rebate on them. I currently make about $4-$5 everytime I buy groceries but they go to my paypal. So ill use that money on vidya. Sometimes if i have $10-$20 extra, ill use it on vidya or weed. lol.
Just 2 cups of soy milk for breakfast
>>36671481
ice cream and donuts
im cutting btw
>>36672414
>>36672414
>im cutting
The years off your life?
>>36671481
>lamb
obvs chicken
>brown rice
clearly white rice
>carrot
Nigga that's a potato
So, what are people's strategies as far as calorie allowance per meal on a cut?
It's 2pm here and I'm at 448/1502. Trying to save enough to allow myself chipotle tonight.
Double chicken salad with no rice, black and pinto beans, fajita vegetables, no cheese or sour cream, pico and green salsa.
665 cals.
>>36672296
Nice, the activated beans reminded me of the original of pic related though
>>36671973
Peanut butter, potatoes, whole milk, rice, oats, eggs if cheap, beans
>>36672454
Are you calling me a liar?
>>36672150
That's cool. I just got like an card thing. I've been going to the store for years and now I get one. No idea how to use it tho. The cashier just scans it before I pay every time. I assume that when I get enough points I win a horse or something.
Also, I meant have pureed tomatoes and frozen spinach in the house, not that they're nasty.
>>36672530
Well I ain't calling you a truther.
>>36672600
Depends on the place. Like Krogers/baker's uses it for in store specials. Other places will use it for digital coupons that you need to go online and select for it to do anything. Others give you fuel discounts as a reward.
It can be as complex as they want it to be.
I' actually a software dev that codes loyalty program crap. it can get insane what different clients ask for.
>>36672294
>>36671481
Home made shephards pie
>>36671481
2 tilapia filet marinated in lime and garlic cooked on a skillet with coconut oil.
4 cups of broccoli, steamed.
1lbs 98% FF ground turkey
1 bag of Uncle Ben's jasmine rice
1/2 cup of tomato sauce
1/2 cup FF shredded cheese
Same thing I eat every day, Pinky: protein to take over the world!
salad with fat free mayo mixed with lean turkey
poroton with 2 scoops
![healthy-shrimp-dinner-ideas1296-x-968-595-kb-jpeg-x[1].jpg](https://i.imgur.com/VKBrhvM.jpg "healthy-shrimp-dinner-ideas1296-x-968-595-kb-jpeg-x[1].jpg")
>>36671481
everytime I visit this board I see pictures of some college kids struggle meals
I bet you fags have never eaten a well balanced feast in your life
>>36673491
look good mang what in it
Garlic Pepper Chicken
I ate this for the first time in Railay, Thaland. Super easy to make and tastes delicious.
1 chicken breast
1 large garlic clove
1 green onion stalk
1 tbsp soy sauce
Salt&Pepper to taste
Chop up chicken breast into cubes, whatever size you want. Pour a little bit of olive oil into a hot pan, fry chicken. Season with salt and pepper. While chicken is cooking, finely chop garlic clove. When the chicken is white on both sides, add soy sauce for color. When chicken is almost finished, add garlic and toss the chicken in the pan to cover equally. Keep on for 30-45 seconds, remove from pan before garlic burns.
Serve on brown rice or eat by itself with a vegetable.
>>36673521
>implying i need more than rice and chicken
fuck off pls
>>36672369
>>36673521
How impressive, a simple stir fry
>tfw poor college kid making ends meet
>>36673540
What's with the green onion stalk?
>>36673540
>>36673693
forgot that part, just dice it up and throw on top of the chicken and rice for flavor
16 oz iced caramel latter with caramel sauce, light on the sauce. Fucking delicious and from a local place not shitty fuck starbucks.
>pic unrelated
>>36673736
BAsic white girl detected
LONDON
N
D
O
N
>>36673816
Fuck you, the deliciousness of this snobbish, Seattle-area, coffee connoisseur stand goes beyond gender. Besides, I don't have whip cream. That makes it less girly, r-right?
>>36673736
>hating on starbucks
edgy
>>36673736
so do girls come on /fit/ now?? baka.
>>36673854
No. Unless it's straight black or cappuccino, it's not less girly.
>>36673666
That cost more than my dinner tho, and my dinner is nice
Heres mine pls no bully
>>36671481
Now snacking on smoked oysters.
I'm in a canned fish rut. Need new options for high proton snacks.
>>36674297
Cute as long as you're a 5'0 gril
>>36673870
starbucks is nothing but milk, a dash of coffee, and flavored corn syrup. I will be the first to admit I'm a bit of a coffee snob.
>>36673906 If I drink hot coffee I drink it black.
>>36673533
Baby Spinach
BS Chicken Breast
1/2 Roma Tomato
1oz fat free cheddar
2 tbsp wishbone romano basil
4 oz fat free cottage cheese
2 tsp fiber powder
1 scoop chocolate protein powder
For breakfast I have egg white omelet with more spinach chicken breast and cheese.
Breakfast, lunch, and dinner
Get on my level
3 pulled pork sandwiches
> tfw hit good weight to start bulking
I had some blueberries in yogurt
And now I'm drinking an amino acid thing. I'm heading to the gym in 10 mins
>>36678323
You have the wojak under armor hoodie
>>36673666
Is that a grown up kid cuisine?
>>36678428
kid cuisine gives me flashbacks.
>>36678469
> back when we didn't have to worry about gains
Shit was cash. The brownie was always gooey from the microwave and
>>36678527
The corn was perfect
>>36671580
First step is already done, faggot.
R8
>>36678587
>not having the m1 in the picture
why tease us like this?
>>36673521
>feasting
>balanced
go get your gout treated, fatty
>>36671481
5 hard boiled eggs and 1 liter of 3.5% milk.
chikkin
>>36678997
mirin this anon
>>36678971
Needs more carbs
>>36678587
nigger/10
>>36671676
for 80 cents I bet it's just burger meat
>>36672043
i feel u, anon
>>36672442
>>36673501
>mayo
more like salad with a side of acne
>>36673579
kek
No more money for the week so I had to resort to eating pic related
This and half a chocolate bar will make my entire diet for today
I can't exercise today because I seriously lack sleep and can't rest until next week
Kill me now
>>36682406
Going through a rough spot or just bad management?
what should I make for breakfast
>>36682869
gains
A cup of red rice, mixed with some baby corn, carrots, shiitake mushrooms, Lima beans, and two cups of black beans
1,200 calories, 60g protein, 220g carbs, 10g fat
All about dat clean bulk
>>36682869
make an omelette. But like, a fancy omlette. Put tomatoes and fresh spinach in there. Garnish it with green onion, sprouts and a tomato wedge. Then scream and throw it on the floor.
>>36678997
>white bread
>>36682900
What the fuck part of that has so many calories?
>>36682917
Black beans - per 1 1/4 cup (dried) - 700 calories, 44g protein
>>36682917
The rice, the beans, the beans, and the corn.
>>36682900
Fucking triggered. Just spent eternity looking for the full nutrient profile for raw red rice so I could plug it in on my nutrition tracking app. USDA didn't have it, so I had to use the UK nutrition database, which is a fucking clunky excel sheet with the data spread out over 9 different tabs.
>>36682853
I'm a student and I'm going to lose all my welfare if I fail my first year again, and I seem to be on the way to failing, so all my money is saved up and I live off small loans from my parents.
>>36678997
americans and their george foreman grills...
>>36671481
you're moms pussy
>>36671481
Surprised to find my thread still up
Pic related is lunch
A fucktonne of vegetables boiled in water with a fucktonne of spices and some cod
>>36671481
>>36683674
Where't the brotein ? This is equivalent to eating paper spiced with flintstone vitamins.
>>36682869
Breakfast needs atleast 30g protein to maximise MPS, a good amount of fat for satiety, and some complex carbs for energy.
Sardines, full fat yogurt, oats, eggs should regularly appear at breakfast
>>36683734
30g in each from the meat alone
>>36683734
>you need to eat protein with every meal
>>36683909
You should eat protein every 4 hours, not broscience
I eat alot of pizza, mostly homemade. Otherwise it's usually chicken rice stirfries and omelettes
>>36683978
looks more like a salad to me
does anybody know if 12 eggyolks a day will harm my dog?
This with rice
>>36684014
fkn yum
>>36671555
that brown rice is albino as fuck
Was a little low on protein so I added this as a snack
>>36671481
Tried out that "brotein meatbowl" recipe that I got from /fit/ aeons ago, result was pretty gud for the first time.
>>36684546
Fucking hell i pressed enter to start a new row and it replied before i posted the pic
>>36671915
That sounds good as fuck. Going to try this tonight.
>>36684556
And the recipe itself, might come in handy for some newfag
>>36684556
It's one of those things that looks groce but probably tasted delicious anyway
>>36678560
>lol vebans
>>36684595
Without the dead pig and the cheese it's probably tasty.
>>36672654
>I' actually a software dev that codes loyalty program crap. it can get insane what different clients ask for.
Lol srsly? I'm a CS major, what's some of the crazier stuff you've had requested?
>>36671481
>eating before 12
>>36671481
Clean your table, nigger. there's a cumstain on it.
>>36678323
you know the meme that bread kills gains?
THAT kind of bread kills gains
>>36682900
>1,200 calories
>60g protein
>10g fat
What makes that "clean"? Just seems like really bad macro ratios to me.
Learn to cook people...you food looks like shit
>>36685592
>400 calories
r8
Nothing because cutting
fug
>>36685592
Who really cares how it looks? In a couple days it will all look the same. Like shit
>>36685652
>sweet potato
GOAT carb, 9/10 meal needs more protein
Dinner today
Hey fit, rate my cut(two scoops btw)
>>36685810
Concerta?
>>36684955
The juice is actually the best part. If you season it well it tastes delicious
>>36685759
>chipotle double chicken
>unsweetened iced skim latte
Am I a girl?
It's just beef, rice and broccoli but damn is it good
Currently working out, will eat turkey breast spinach onion garlic whole wheat pasta with parmesan and cottage cheese after.
Picture related
>>36686124
Please cook the salmon with thyme, garlic, butter and a lemon
>>36686216
Buy "Arrabiata spice" and add it to that pan. No need to thank me
>>36685571
Unprocessed foods, 3/4 of which are vegetables and legumes
>>36687496
Approved
Smoothie
>half ground avacado seed
>half avacado flesh
>5 large strawberries
>10 blackberries
>2 cups milk
>40g vanilla whey
Would've had spinach but I didn't notice I'd run out
Big bowl of mixed salad with a dressing of half a coffee-cup of yoghurt, onion, lemon yuice, curry, salt and pepper and with 160 g grilled turkey. Had a shake before gym and this is my dinner. I'm trying to stay under 1900 kcal a day atm.
>>36688012
fap fap fap fap fap
>>36688012
You bastard! You left out the activated almonds!
>>36688335
Don't worry, I had them as a side with my homemade coconut
>>36688368
LOL
>>36671481
R8? chicken breast and boiled cauliflower
>>36688560
fucking gross
>>36688560
looks tasty but idk if you'd be full
dont listen to this nigger >>36688706
africa reporting in
Chia seed pudding. Basically just chia seeds and vanilla almond milk.
Dinner is veggie burger on a bed of cabbage.
>>36688560
>>36688998
It is fucking gross. Steamed cauliflower? Bare ass chicken with kung pao sweet and sour sauce? Are you kidding me? Bland and gross.
>>36686252
looks delicious
Every night before bedtime.
>2 tilapia fillets
>serving of sweet corn
>one egg
>serving of brown rice
Also, not pictured
> 2 oikos Greek yogurt
>>36683788
I wish I lived alone.
Instead I'm stuck having to have a "normal" breakfast, meaning 250ml milk and cereals (is kellogs special k good? I dont if Ive ever even eaten oats) and maybe some buttered toast
Otherwise I would get nagged to oblivion for eating "too many eggs/too much meat/too much fat"
>>36689441
Mijn Neger, ik neem altijd die 70 cent magere franse kwark. Ben gewend geraakt aan die specifieke smaak.
Just ate Oh Yeah One Peanut Butter Protein bar
>It was ok
>>36689169
I'm not one of the guys you're talking to but steamed cauliflower is REALLY tasty (for a steamed vegetable, at least)
