How long did it take for lifting to pay off?
>>36670852
6 months of hard work and I started seeing more women flock.
I'm 3 years in now and I'll never stop. It makes getting women on easy mode just by being fit
>>36670852
I wonder if he hates women now.
I mean how could you not? I get that they want to be attracted to someone but physical appearance is literally all they care about.
About one month in a kissed a girl for the first time. So there's that
>>36670949
>wonder if he hates women now
>now
He's dead you brain dead fuck. Does anyone on /fit even remember zyzz
>>36670852
>pay off
Increased strength and health in one - two months easily
It took a about 4-5 months. For the first month or so I would look in the mirror and hop on the scale every day looking for change and found none. I getting really busy at work after that, and life became work/workout/sleep on a non stop cycle and I stopped looking for progress. One day when I'm brushing my teeth I catch a glance in the mirror and realize holy shit that's me.
>>36670989
You sound like a faggot
>>36670989
Don't mind >>36670997 , he's low-key a mirin' hater. Keep going anon.
>>36670949
it's all we care about too
that's why lifting is a thing
because people care about appearance
Well I look much better now and in general I am healthier. Hasn't helped much with girls because I still have confidence issues and dont get out all that much. I'll sort it out though, hopefully
>>36670852
It only took a year and a half for it to pay off.
I got bangbus'd by an asian milf in her lexus SUV. One of my all time fantasies (even in that exact car).
Was awesome, I get raging woodies just thinking about it.
How do my fellow fatties delude themselves into thinking they have eaten less than they have?
Here are some of my tips
1. I always buy a cheeseburger at McD's then when I buy a big mac/quarter pounder etc I put it on top of the unwrapped cheeseburger wrapper to pretend that is what I am eating.
2. I have a sea salt shaker and a bunch of gourmet spices on my eating desk that I look at after every bite so I can pretend I used it on the food and that the food is home made.
3. When I order large meal sizes from a fast food place I always say "I'll have a medarge fries" and when they give me large pretend I asked for medium using the justification of the sound "med" so I pretend it isn't my fault.
4. I intentionally broke my speedometer so it is stuck at 90mph and I speak really quickly at the drive thu like I am being forced to speed and can't stop to ask for "medium" fries and have to ask for large fries as it is less syllables.
5. Take screenshots of the McD nutrition calculator and photoshop them.
6. I always go to fast food chains and if I see a fat child, I pretend I am his father by smiling at him and therefore it proves my fat is genetic as it passed to him.
I hate myself but I still do it. Makes me feel less fat.
>>36670949
Lmao zyzz died like 5 years ago
It still hasn't paid off
If anything, it made me more intimidating and unapproachable.
>falling for the lifting meme
>>36670852
7 months, i found a wallet on my way to the gym, there was like 35k inside cash.
>>36670968
>believing zyzz is dead
another media victim
>>36671171
this has to be a new pasta
>>36670852
3 months. Not many results but a noticeable change. Was changing clothes before settling down for a movie. Girlfriend said she'd prefer if I kept my shirt off
>>36671183
I take it you didn't get the memo?
>>36670852
Its pays off everytime i look in the mirror. Everytime i step into the gym and have people mire. Everytime i walk to the store and have milfs check me out left right and centre. When i have a pump mid-workout, with my music blasting through my headphones. I am in a constant state of euphoria.
>>36670953
Wow is the middle pic before juice?
>>36671209
This.
All my gains are merely physical, no social gains to speak off.
>>36671404
Oh yea, 4 years lol. for me.
>>36671183
>He doesn't know
>lifting for 7 months
>went from skinnyfat to skinnyfat
>still autistic
At least I'm in better shape than I've ever been. Who needs validation from women anyway, right bros? Right?
Paid off in less than a year when I banged a thick coworker with a high test ass.
I was still deep into DYEL territory.
Getting easy pussy is what I consider a good pay off.
>>36671214
So where is he bruh??
>>36671408
shut your whore mouth anon
>>36671472
I'm just saying he looked pretty dank even before the juice.
Somewhere around three months because I started with almost no muscle
I always pressed hard and ate almost the exact same thing every day. I'm fortunate I don't get bored of the same shit.
>>36671113
Thanks for the (You)
>>36671468
Sharky's rape basement. He made him undergo HRT and become part of his army of tranny hookers.
>>36670949
>physical appearance is literally all they care about.
It took me so long to get that. Fuck.
>>36671147
Get yourself out there, meet people. Might be awkward at first but repetition breeds confidence.
You can do it!
>>36670949
I always see this complaint and I don't get it. We also care primarily about appearance too.
We can like a girl's personality but if she's ugly most men won't want to fuck her or have her as a girlfriend.
>>36670852
It pays off immediately, while doing it and after having done it. It feels amazing. It feels like cumming. So can you imagine? I'm in heaven.
>>36671171
What do you do about mirrors?
>inb4 tape a fullsize printout of scooby over it
Week four. Noticing increase in muscle on my arms, and legs (slight). Stomach area is still a mess, got love handles; sucks. But I'm keeping at it. Met a girl too, is a keeper, I've almost made it.
>>36671433
Not just getting off by fucking a flashlight in front of a mirror
I can't greentext on my phone
>>36671815
>noticing anything after 4 weeks
It's in your mind, friend.
>>36671735
Sick reference bro
>>36670852
girls only care about looks, if thats what you are wondering
if you arent just lifting for girls, you'll feel better almost immediately. but to look better? that takes time and effort.
even if you dont get girls, it's still worth it.
>>36672042
Well, I've also been counting my calories, eating properly, getting the protein shakes in, and getting proper sleep. I was at 170lbs, I'm down to 168 now. I've likely put on 1-1.5lbs of muscle distributed across the entire body. My calves definitely feel more solid and appear to be larger though.
how much weight do you gain in a week while bulking (clean)?
>>36672540
Are you an idiot? That depends entirely on how many calories per day and how much you're burning.
>>36673221
can you read?
i asked "how much weight do YOU gain in a week while bulking (clean)?"
like i make half pound/week, and you?
>>36670852
i'm 3 years deep and still nothing
A few months... my back stopped hurting like a mofo.
I started at 6'3" and 230lbs... and almost a year later I'm still 230lbs. However I've lost about 4 inches off my waist, and I've managed to bump all my weights up considerably. Still stuck with the same wife.
>>36670852
Been lifting for 2 years now, but I've been in a great relationship since before then, so the benefits are more general I think. I'm definitely healthier, and learning to watch what I eat, my Triglicerides and Cholesterol is down, but that may be more due to cardio...
Wait! I beat my Dad and older brother arm wrestling, so 9 months to pay off!
>>36670852
a year, 3 years in and it attracts a lot of attention
>pic related
>>36671155
green text brah?
>>36670852
>How long did it take for lifting to pay off?
Half a onth after I started roids to be honest.
>>36670953
same here farm,1 month in and it boosed my self image and confidence,went on a date and kissed.
>>36670953
Man he kinda had it easy. You know being skinny and all.
>>36674045
what routine?
Bro spliter or?
>>36670852
It paid off the first fucking day. Everything since is just a nice bonus.
>>36674045
R
O
U
T
I
N
E
STARTING AND LATEST ONES
>>36670852
Before lifting i had fucked one girl and got with some girls in clubs, but I always approached.
I started in July, and I stopped approaching any girls, and in the last month I've had sex with two, but I still feel empty inside
>>36670852
4 months tops with good diet and routine
>>36670949
Iktf.
>Be me
>Used to be overweight
>Female "friends" used to joke about how ugly I was
>Got my shit together
>Lost weight and started getingt fit
>Same female friends now try to get my dick
I can see that women want a good looking guy, but I would never date one that think it's alright to make fun of ugly guys.
>>36674500
choke-fuck all of them, anon. One at a time.
>>36672412
>4 weeks
>Lost weight and gained muscle at the same time
>>36674304
well said anon
>>36674045
mirin b r a h. routine + diet?
I've been lifting for one year and my mom is the only one who has complimented me, not even kidding.
>>36674045
Tfw 3 years and still skinnyfat.
I fell for the powerlifting meme.
>>36674045
WHAT THE FUCK WAS YOUR ROUTINE HOLY SHIT BALLS
>>36671417
zozzling at your life
>>36674580
1 year lifting here, gained 12 pounds of muscle first 3 months while bf% went from 17% down to 10%. It's called noob gainz you idiot
>>36674045
sup, fake natty
>>36674836
You can't lose fat and build muscle at the same time. And even if you do balance it out somehow you would still make less gains than if you had just bulked first.
>>36671209
This is so true for initial interactions. But I have found people tend to gravitate to me more and I don't have to try nearly as hard to make friends.
>>36674836
>gained 12 pounds of muscle first 3 months
'no'
>>36674919
you dipshit learn how percentages work. you can theoretically gain muscle and drop in body fat PERCENTAGE. He didn't say "i gained 12 pounds of muscle and lost 6 pounds of fat"
>>36674285
Currently something like Pull, Legs, Push, Pull, and leg accessories + shoulders
>>36674346
>>36674783
it's been too long a process to articulate but currently i'm like
Pull
>bb cheat curls
>cross body hammer curls
>bb row
>db row
>chinups
>hex bar shrugs
>db shrugs
Legs
>squats
>legs extensions
>leg curls
>calf raises
Push
>bb bench press
>incline db bench press
>cable flyes
>close grip bb bench press
>tricep pushdowns
>front db lateral raises
>db lateral raises
Pull
>same
Legs + Shoulders
>ohp
>front db lateral raises
>db lateral raises
>leg extensions
>leg curls
>calf raises
>>36674605
i don't count calories, but during the week i eat strict, repeatable meals and way too much chicken. I allow myself to cheat a little on the weekends, but I'll immediately fast if I cheat on a non-lifting day.
>>36674858
never said i was natty, but i am
>>36674977
How do I cut m8?
>>36674977
What did you start off as? Any starting physique pictures? I can't beleive you on't do any core work and have a strong core like that/athletic physique after 3 years.
>>36674045
stale from some other thread
>>36675008
eat slightly less of everything except protein
>>36675026
I don't have any before pictures, sorry. Honestly people underestimate how much heavy compound lifts hit your abs. My working sets for squat and bench are 315 3x10 and 225 5x5, respectively.
>>36675120
the picture is a few weeks old, but this is not a cbt thread. i wouldn't want anyone to take my advice if i didn't include a picture of myself. ethos is important friend
>>36674977
Pull/legs/push/pull/legs and shoulders
Why are you hitting triceps and chest once a week?
Also you don't do deads? Height/BW?
>>36670989
you did it the smart way anon-- put your head down, days pass, changes are inevitable. for me it was 2 months
>>36671815
You keep going my dude, you keep going.
>>36674045
What supplements do you take?
>>36674966
Yes, I'm aware of that. I was saying that his percentage had nothing to do with what the first guy said.
>"I was at 170lbs, I'm down to 168 now"
>"I've likely put on 1-1.5lbs of muscle"
>>36674977
what are your lifting numbers dude?
>>36671213
This, but I only got $350 from the register.
>>36670949
Wat
>>36670949
Why are you even mad? Isn't that the only thing you look for in a girl?
>>36674558
I actually have plans for one.
>Plow from behind
>Push her face down into the pillow
>"Accidentally" ram it into the wrong hole
>Hold her still and keep smashing that ass
Fuck rape charges.
>>36675444
What if she shits tho
I was 6'5" 150lbs, and after a summer of lifting and eating a fuck load of food I went to 180lbs.
I stopped during the semester, since January I've gained 25lbs and now am at 205.
>>36670968
Who the emo looking kid?
>>36670852
about 5 and half month at a bar after the gym people trying to get me to take my shirt off. They also rubbed my arms.
>>36675508
That would be nasty, but I suppose it would be good lube.
>>36674277
As a former fatty i agree but it's harder for them to grow legs so it kinda evens out in the end.
>>36671498
He was juicing from 6 months I think, ever noticed that there are almost no middle pictures? He's always either skinny or jacked.
>>36674277
Its harder to gain size then to lose it you idiots.
If you are fat all you have to do is stop eating like a fucking pig.
If you are skinny you literally have to lift for years and tons of fucking food just to start looking normal.
And if you are normal looking, you have to spend another few years to actually look built.
>>36675904
>tfw fatties flip their shit when you try to explain this to them
>>36675962
Yes i know, they are so lazy and degenerate they think eating less is as much effort as spending thousands of hours in the gym and bust your ass off
It still hasn't
>>36674045
The lesbian strikes again!!!
>>36675267
none, rarely even protein powder because i don't eat anything dairy based
>>36675342
no dead, bench and squat working sets 225 5x5 and 315 3x10 respectively
A couple months, ottermode is all you need brah
>>36676171
all you need to be a smack doll to the real men you twink
>>36676171
nice chest hair brah, I bet your dom loves it like this
>>36676219
The fuck is a dom
>>36676171
Wouldfuckyourbutt/10
>>36676205
>>36676219
Fatties with shit genetics
>>36676171
>That blue bottle
You suffering from acne brah?
>>36676171
nice ottermode bruh, you could model
>>36676205
>>36676219
>>36676311
dear lord the salt
>>36676311
U would like that huh
>>36676385
Damn, guess it worked pretty well.
I guess it took about 3 months before i noticed anything in my body really
My lifts went up like mad in the beginning and that was all i focused on.
>>36676171
are those underwear good? My package is big even when flaccid so i never liked boxers. I hope they make better ones now
Jesus Christ, the gymcels never learn...
You know why Zyzz looked so good?
ALPHA GENETICS.
His insertion points were UNREAL. It's EXTREMELY rare to have the kind of muscular shape he did - that slim waist, those wide shoulders, those narrow hips, that height?! GENETICS. Uncontrollable, unchangeable, set in stone genetics.
Sure you can go to the gym and lift hard. Sure you can bulk up 50lbs. Maybe you'll even get on gear and build some muscle. But you'll NEVER look like Zyzz.
Why? Because you have INFERIOR GENETICS. You can get bigger biceps, you can build a larger chest, you can get huge quads - you can make yourself look slightly better, but you will NEVER have a body girls will drool over.
"B-but Zyzz used to be beta!" NO, he used to be a TEENAGER. Of course he looked beta in those fucking before photos, he was about 15. He hadn't had time for his broad shoulders to develop yet, so naturally he looked like any skinny beta. But once he went through puberty, the truth became clear. Why? Because the things that attract women are GENETIC. It makes sense - attraction is based off GENETICALLY good traits. These are things like height, a symmetrical face, a big dick, and a good shoulder to hip ratio. All of these things are pretty much unchangeable. They can be improved slightly, but not significantly enough for most of you to "make it brah".
And as for "autism", complete bullshit. Chad can be the biggest shy sperglord and girls will ADORE him because of his LOOKS, they'll just think he's "mysterious". Fucking LOL at thinking game even exists.
>>36676017
>be fat
>lift and cut
>end up on the small side of ottermode after a year
>be skinny
>lean bulk
>be on the big side of ottermode after a year
they both suck but you do make mildly more gains being skinny
>>36676726
I feel for first bro. I have some wide ass hips, too.
>>36676726
faceframe dude back at it again
>>36674783
>>36674605
>tell me your routine so ill do it and become automatically jacked liek u xD
fucking dyel faggots
>>36674500
>keeps "friends" around who talk shit about you to your face
>mad that they wanna fuck you now that you actually take care of your body
you're kind of a faggot, anon
>>36670852
did he actually get with many girls? he still seems autistic as fuck talking to them.
>>36671155
Green text now
>>36670852
>pay off
>picture of a dead guy with a 6/10
Apply yourself OP
