>>36667945

nice blog but nobody care fucking faggot

>>36668012

t. None-pl8er

>>36667945
So you went to the gym for the first time, huh?

>>36668108
Asshole.

>>36668108
Asshole.

>>36667945
>posts on fit
>'never done ohp before'

Nice bait faggot

Not OP but I'm curious what is considered good weight for all the standard exercises like benchpress, overheadpress, squat, etc after you've been lifting for a while? I just started 2 months ago and my bench went from just the bar, 45lbs, to 105lbs. My squat from just the bar to 80lbs, and my overheadpress from a 33 pound bar to 55lbs.

>>36668258

Bench 315
Squat 315
Deadlift 405
OHP maybe 200-225

You wont look anything above average until you hit those numbers

>>36668258
The meme goes 1/2/3/4pl8 for ohp/bench/squat/dead but it's different for everyone really. Just aim to improve your own strength, only compare your numbers with your own previous numbers, and you will hit 1234 soon enough my friend

>>36668558

>2pl8 bench

Child please. That's some DYEL shit. Might be impressive to rack to normies but it's not going to do anything for your appearance's sake. You're still going to have an effeminate teenager body like Orlando Bloom or something.

>>36668274
how is your ohp that fucking strong? I can do all those lifts paused yet I can barely ohp 1.5 pl8

>>36668274
If you're benching and squatting 315 you're severely undertraining legs ...

>>36668645

I don't want to look like an NFL jiggaboo with a huge 500lb squat ass

different people have different numbers due to factors such as bone structure or how strong they were before they set foot in a gym


a kid who worked on their grandfathers farm or a kid who played sports growing up is going to be able to lift significantly more in his first days, weeks, and months than a kid who grew up eating doritos and playing counterstrike.