How can I get veggies/fruits into my diet without having to eat them?
I fucking hate veggies & fruits... period. I love chicken, rice, beans, oatmeal... but I fucking hate veggies and fruits... I want a complete diet though
what do?
find a veggie or fruit you like, you complete tard.
>>36665346
grow up.
Smoothie is your best option
I started putting carrots in my protein mix, the powder has such a strong taste I literally cant taste it.
You just have to stick through it, having 400g of veggies everyday for about 10 weeks got me good skin and I got used to them. I can fit a lot into my mouth and not gag. Heck I'd even say I like the taste.
>>36665360
>>36665363
>>36665387
>>36665465
>>36665601
It's 2016, don't fucking sit here and tell me there isn't a valid alternative to getting the nutrients veggies provide?
>>36665346
Make a juice with some spinach, cucumber, mint, oranges. Try out different juices. Don't like juices, learn to cook veggies well. Start eating more of them and you might end up loving them for how they make you feel - healthier, better digestion, more energetic and just generally feeling awesome. Also more gains.
>>36665615
>Millenials
>>36665615
Technically speaking though, we could thrive on raw milk. Organ meat also can pretty much replace fruits and veggies in terms of the micros. Multivitamin supplements imo are shit compared to real food sources.
>>36665615
super greens powder you numbskull OR a fucking juicer OR a blender
use your head
>>36665615
Veggies are an acquired taste.
So acquire it.
Stop being a little bitch.
>>36665346
you're a roller skating faggot
I'm currently drinking a smoothie so I'll give you my recipe. I'd recommend getting a semi expensive blender like a vitamix if you are going to make them regularly:
2 servings greek yogurt (46g protein)
2 large eggs (raw, wash the shells before cracking them. 16g protein)
2 handfulls of baby kale
a handfull or 2 of mixed frozen fruit (I buy the frozen fruit at costco, it's mango, pineapple, strawberry, and peach. Experiment with combos)
1/2 banana
Not sure on the exact calories cause I dont measure but its a lot of greens and about 60g protein.
You don't have to fucking eat either of those if you don't want to, fruit especially. Although you must really be a child if you don't think many meals aren't made better with veggies, ie: lettuce or raw spinach on sandwiches; peppers and onions in fajitas, tacos, rice, and ramen; tomatoes, garlic, and mushrooms in italian food.
If you're so worried about your useless nutrients then just pop a fucking multivitamin every morning. Maybe read the sticky and fuck off while you're at it
>>36665346
Are you seriously saying that there isn't a single fruit or vegetable you like? Not one? Have you tried them all? No.
I bet you boil your fucking vegetables too don't you, you little shit
>>36665652
You're trying to tell a retard who can't eat veggies to eat organ meat.
Endo veggies. Veggies on a capsule.
>>36665346
How the fuck do people like you exist?
Let me guess, you were a picky little shit and mommy only gave you the tendies you wanted so you never had to acquire a taste for anything.
Christ you're weak and pathetic and should consider suicide.
If you don't kill yourself (which would benefit everyone) at least get a vasectomy so your genes never have a chance to spread.
>>36665346
Shakes from places like jamba juice or Nektar. That or go to vitamin shop or gnc and get the super food greens powder where you add a scoop to water each day and it has a shit ton of good stuff and is nutritionally dense. Fuck the multivitamin idea, I'd much rather get something with wheatgrass and probiotics as the green powder contains. Something like this
http://www.vitaminshoppe.com/p/garden-of-life-perfect-food-raw-organic-240-g-powder/gu-1120#.VwSy4fkrKUk
>buy decent blender
>every morning throw in a cup of kale, cup of spinach, banana, 1-2 scoops protein powder, almond milk or regular milk,
bonus edition: peanut butter/ice cream/greek yogurt, berries, cinnamon
hardcore edition: cup of broccoli
do 2x day if needed
Barleans green chocolate silk
i put this in my protein shake TASTE SO FUCKING GOOD THIS IS UR ANSWER OP
You can't not like baked vegetables. Just oil up some veg, bake 45-60 mins, salt pepper, lemon juice/gremolata/chimichurri
>>36665346
Put them on a fork and imagine it's an airplane landing in your mouth you fucking baby
>>36665615
its so easy to tell you're underage its insane.
>>36665615
grow up
>>36665346
>what do?
Potatoes, liver and eggs. I mean, you like fries, right? Potatoes have all vitamins, but not in huge amounts. Same with eggs (all except C though) and liver (all, but quantities are so high you may get sick).
So, potatoes. Or eggs + a glass of orange juice. Or liver once a week or something.
>>36665346
b r e h s
r
e
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s
>>36665346
>tfw she will never do this in your kitchen and have you suck her toes
>>36665744
>wash the shells before cracking them
Why?
>>36665346
can't tell if you're being a retard or not, so ill just help.
Spinach, 1/4 Ripe Banana, Blueberries, Water.
Blend that shit in a nutribullet, blender, or w/e the fuck you have. Drink it before each of your 4-5 small meals.
Meals = Meat + Carbs of your choosing
fucking millennials
>>36665346
Stick them up your ass, the skin in your rectum will absorb the nutrients.
just take vitamins, you dont need the extra fiber unless youre 70
>>36667547
Fucking gottem
If you hate fruits and vegetables your parents didn't whoop you hard enough. As a kid it's the most basic lesson that you still have to do things you don't like.
>>36665902
This
>>36665346
OP, vegetables I can at least understand. Who the fuck doesn't like fruit?
Remember when you were growing up, when your parents would discipline you for refusing to eat your vegetables, in an attempt to raise a functional, balanced human being?
OP sure doesn't.
Grow the fuck up, you pathetic manchild.
>>36665346
You could take a fiber supplement and a multivitamin.
I just cut up vegetables for shishkabob. Just chicken and vegetables. I avoid carb heavy vegetables so no potatoes or corn.
>>36665615
CURRENT
>>36665346
pic related is available at any store worth buying food from. KEEP IT REFRIGERATED, it aint poweraid. its trash once left in a hot car for a couple hours
also u may be consuming a lot of sugar/starch/HFC from other sources, cut back on red bull and fries. replace any trash carbs with real fruit smoothies if u can
>>36665346
>disgust
go eat ur chicken tendies
FAG
>>36665346
Don't be a little bitch and just eat it?
It's pretty simple.
>>36665346
learn how to cook, you'll naturally develop a taste for a ton of shit that you hated before
just shove them up your ass/ vagina
>>36665346
stop being such an insufferable poontang and just eat them you bloody bloody autist
>>36665615
Kill yourself holy shit, how can you even live your fucking life without greens and not feeling bad about your sad fucking gyno ridden skinnyfat body
off yourself my man, I mean it
>>36669846
Some of them might by just dirty, I guess. Personally, I do it just as a preference since I get mine from chicken owners. Great to be living in Texas lmao
>>36665346
Just eat em, you'll get used to them, they you'll like em, then you'll love em.
>>36665346
Drink them. Fruit smoothies.
