>100 push ups
>100 sit ups
>100 squats
>10km
>>36663920
enjoy going bald
>>36663920
miming aside, if you actually did this every day, you would look pretty good
Everyone will wonder how you got so strong
>>36663937
fucking fuck
> *meming
>>36663937
Quit browsing /fit/ on your phone, faggot
>>36663937
I'm up to around 3x25 of each but I only run like 2-3 miles.
>TFW no AC to strengthen my mental gains
Isnt it bad to do squats and push ups svery day?
>>36664012
I used to do body weight squats every day. Got up to like 500 or something. Then i blew out my knee.
>>36664012
Doing real squats every day would be counter productive
Doing bodyweight squats and pushups every day isn't a problem. Doesn't do much, but decent for maintenance if you're stuck without equipment for a while
>>36663968
I'm not
> macbookfag
>>36663920
All that work and still no gf
>>36664053
Macbooks have autocorrect? lol
>>36663937
If you did this you would be injured from running that many miles everyday. Anything past 5k is asking to snap your shit up.
>>36664012
cmon brah everyone knows it's the only way to become infinitely, unstoppably strong
>>36663920
hnnng
>>36664027
Same I used to be a body weight lifter adventurer until I got shot in the knee by a arrow. Not the same as blowing my knee but...
I'm going to work up to doing that all in one go rather then doing 10x10+10 minutes of hiit or 4x25+10 min o' hiit.
I have been doing a thing where I do 25 squats 10 pushups 5 chinups with 30 seconds of rest nonstop for 30 minutes.
>>36663920
Aren't sit-ups and squats the same thing? Is this the joke?
Replacing one of them with pull-ups would work better
>>36667743
>sit-ups and squats the same thing
I don't get it, what's this about?
>>36665778
:^) thx fer sharing frend
>>36667743
>>36667743
>>36668095
this fucking picture. i lost so hard. skimmed past the comments, saw this reaction, read the comment, and found myself making the same face
>>36665016
There are 40 years old that do marathon every day for a few months. Personally I wouldn't do 10k daily, but If everything is good with your form and body I don't see how it would be bad.
>>36663927
Explain.
>>36663937
You would be a mess of imbalanced muscle development, with entire muscle groups never touched by your training, and the ones that are trained developing in wildly asynchronous patterns.
Not to mention that the "10km run" thing would drain you and destroy your muscle, since your body will have absolutely no way of recovering from any of the dumb shit you're doing.
Please leave anime training to anime characters.
>>36668528
It's a reference to Single Hit Guy
>>36667999
It's the training regimen for a fucking cartoon character. It spilled over in boards like /fit/ because the amount of normies liking it is so high.
>>36668551
I run 10 km every day brah. You just work up to it and it happens, it's not far at all once you have run marathons.
>>36668553
dont you mean Solitary Smack Dude
>>36663920
pushups progressions
squats progressions
pullups progressions
core statics
30min running
3 times a week
here you go your shitty chinese cartoon character workout remade for real people
>>36665016
What
It's going to be tiring as hell but how does running snap your shit up
>>36664027
>>36664012
>>36665778
So does that mean SS is bad? You have to squat a lot in that
>>36668575
Nah I think he's talking about Mono Jab Bloke
>>36670149
I'm sure he meant Uno Blow Bro
>>36665016
that only happens if you have awful running form
ITT: People who think you can run 6 miles every day for 3 years straight without injury.
Unless you are leaving humanity behind this will snap your shit up.
>>36671057
thats not even an hour of running, how would that fuck you up?
>people still believe thats how He got his power
>>36671327
Doing it for over 1000 days in a row regardless of how you feel. No rest days.
