I've edited this image
>In limited research, L-arginine increased blood flow. Because of conflicting results from one study, additional research is needed.
http://www.mayoclinic.org/drugs-supplements/arginine/evidence/hrb-20058733
Will research the others to see if we are all wasting our time and money to become gods in bed.
I can tell you from personal experience it gives amazing boners.
Fuck off special snowflake
>>36663760
muh anecdote vs science
Lecithin seems like a keeper
>Practically, it could be suggested that SL is a suitable supplement for improving semen quality, antioxidant status, reproductive traits and the economic efficiency of V-line rabbit bucks and 1% is an adequate concentration.
http://www.ncbi.nlm.nih.gov/pubmed/22558930
>>36663724
>>36663862
Arganine makes my peep tingly and make me have more consistently hard boners.
I have measured my member on and off the stack since my boner size varies greatly week to week.
Arganine makes it about half an inch larger on average.
Mechanisms aren't needed in medicine, just results unfortunately.
In rabbits
https://riunet.upv.es/bitstream/handle/10251/52663/3464-12892-1-PB.pdf?sequence=1
>cellulases, xylanases, protease and α-amylase
>>36663760
>>36664004
What sort of dose of L-Arg do you take a day? I take 1x400mg tablet a day. Started one week ago.
>>36664157
1000mg a day, which is two tablets for me.
Takes a little over a week for me to feel something.
>>36663724
Is it unhealthy to take these when you're practicing abstinence or don't have the time to masturbate and have sex?
I can't imagine what this will do to someone who doesn't relieve themselves
>>36664606
A bunch of the stuff mentioned here also has other uses. For example with zinc you get better skin, sleep, and immune system.
>>36663724
I hear pineapple juice makes your cum/precum taste better
>>36663724
Zinc will not increase semen volume either. Thats all a bunch of pseudoscience desu
>>36663862
Fucking lol rabbits are not fucking humans. Besides look up TMAO and lecithin
>>36663724
>L-Arginine
>not using god-tier Citrulline
>>36665342
Citrulline placebo. Nice.
>>36665367
>what is the urea cycle
>>36665415
Do you know it has no clinical significance? Specifically for the purposes of vasodilation
>>36665442
In healthy populations that is. Erek dysfunction and arterial stenosis benefit from citrulline
>>36665335
http://www.cleveland.com/healthfit/index.ssf/2011/04/cleveland_clinic_researchers_f_2.html
>>36665518
Yup. Guess what. Its actually having a negative effect on your dong.
>>36665442
The purpose of supplementing Citrulline is that it's more effective at making Arginine than taking Arginine.
http://www.sciencedirect.com/science/article/pii/S0090429510016614
>>36663724
I have tried all of this shit before
what works:
soy lecithin - increases semen volume by a noticeable amount, but it's clear and liquidy. not thick ropes.
zinc - can't really tell, supposedly helps make it whiter but may or may not help. also scared to take too much bc it needs to be balanced with copper intake which I probably don't get enough.
l-arginine - ??? no idea. I take it anyway because it's good pre-workout.
celery - i didn't have enough energy or motivation to eat enough.
saw palmetto - supposed to increase amount of precum by stimulating your prostate or glands or something, i tried this and got dizzy and foggy headed for the whole day. also may or may not contribute to hair loss?? Wasn't worth it as my hairline is already shit.
kegels - this is legit. you can really learn to control your orgasms (make yourself cum sooner/later)
what works better than any of these:
-not cumming for a couple days
-edging (bring yourself to the point where you almost cum and STOP). I edged 5 or 6 times over 2 days and blew a huge fucking pornstar load all over my gf's tits. she was amazed. actually now that I remember that I'm definitely going to do that for the next few days.
Combine the bottom part with the top part and you're all good.
>>36665032
This much really is true, you can try it yourself. It won't taste good, semen doesn't period, but it'll be palatable.
>>36663834
>http://www.mayoclinic.org/drugs-
Tl;Dr it meight help with getting biners for some people
L argine also helped me with my boners but I never notced more semen did when i started taking zink however
as with all supplements they will the most good for people with some sort of deficany so RESULTS WILL VARY
supplements/arginine/evidence/hrb-20058733
Early studies showed that arginine supplements helped treat erectile dysfunction (ED) in men with low nitrate or nitrite levels in their blood or urine. A combination of L-arginine, glutamate, and yohimbine hydrochloride was used to treat ED. However, because a combination product was used, and yohimbine hydrochloride is an FDA-approved therapy for this condition, the effects of arginine are unknown. More research is needed with arginine alone.
kegels are so difficult
>>36663724
>kegel exercises
I know how women do kegels, but dudes? Is it the same concept?
>>36663862
>>36663724
how much soya lecithin shoud i take?
>>36663724
Replace l-arginine with citrulline.
If you're going with arginine remember to mix it with any acidic sports drink or fruit juice. The citric acid dampens the absolute horrid taste.
>>36669015
Source:
>http://wwwncbi.nlm.nih.gov/pubmed/21067832
Short-term effects of L-citrulline supplementation on arterial stiffness in middle-aged men.
>http://wwwncbi.nlm.nih.gov/pubmed/20499249
L-citrulline-malate influence over branched chain amino acid utilization during exercise.
Overview can be found at examine.com
>>36663724
I just ordered 100g of L arginine for preworkout
Will my dick be diamonds or what
>>36669060
Here's another one for you
http://www.ncbi.nlm.nih.gov/pubmed/21195829
>2011
>Oral L-citrulline supplementation improves erection hardness in men with mild erectile dysfunction.
>>36668845
Yup, to find the musle you have to use you only have to go to pee and stop, do it 10 times or so and then try it without urinating.
>>36665321
Damn, this is so true.
I lost few rubles to get all this shit, and dont see any good results (maybe apathy is the key)
>>36665762
And this is reality.
We all are wictums of meme pics.
It's horrifying how many of us can go to snap city by /fit/ approved pics of proggrams
>>36664157
>>36664443
weak faggots I take 6-8 grams a day so 12-16 tabs a day my dick is so plump and full of blood when soft I could blackjack you with it
>>36663724
Nah, instead all of that shit just take clomid like 3 times a week 25 mg. You will feel horny and your balls will be full. I used it like over a year and it is dirty cheap. My total test is in 1000's, free test also high. If my e2 gets to high I got a letro by my side. That shit is costing me like 50 bucks per year because it has very long half life.
