ask a guy who just went to the gym for the first time in his life
Gonna go again?
Please go back to r9k?
What routine you doing that involves a treadmill?
>>36663051 Hell yeah, I really enjoyed it
>>36663076
Starting Weight Loss
>>36663051
that's my boy, keeping it positive.
gj op, hope you liked it and you keep it up. seriously just keep showing up and you'll feel better.
>>36663076 okay so like I have no idea what kinda routine to do so I did cardio for 30 minutes and then did some ab workouts, not really trying to get buff but i'd like to slim down
any routine recommendations?
>>36663120
I mean we would suggest doing something like starting starting strength with cardio but cardio is still better than nothing.
>>36663038
Did anybody encourage/inspire/motivate you?
>>36663368
well not exactly, I just wanted to treat my body better
Why do you pay to walk?
>>36663356
I did this one machine where you extend your arms back and pull forward, did about 20 of those on the 70 lb? i think I dont know but it was a pretty good arm workout for someone like me
>>36663405
>I just wanted to treat my body better
This is the first step...
Have you read the sticky?
>>36663200
what routine you choose depends on what your goals are and where you're starting from
>>36663433
extends your arms to the back? or out to the side? Prob a chest fly machine. More for your chest.
Anyhow, keep at it bro. Just remember.... this shit is going to take time. Don't get discouraged when you don't see shit happening overnight.
>>36663429
$1....
and i used more than just a treadmill m8
played some basketball with my girl too
>>36663433
>extend your arms back and pull forward
what
>>36663433
Jesus christ dude just go read the sticky
>>36663446
I skimmed it, this is my first time on this board
>>36663461
that sounds about right, and I am fully aware that results do not come in the next day, I am
prepared to make this a habit
>>36663453
I am making a small goal to slim down before the end of the summer, which this goal is small simply because I ride a bike to work and im very active at my job and with any free time I have i will work on my body.
>>36663530
>I am making a small goal to slim down before the end of the summer
by how much? it needs to be measurable otherwise how ill you know if youve achieved it or not
>I skimmed it
Read the whole thing lad
>>36663038
Can you post a pic of yourself?
>no homo
>>36663466
it was this fucking thing haha
>>36663576
sorry laptop camera is shit
>>36663587
>this fucking thing
That's not nice. At least say this fucking woman.
>>36663624
kek
>>36663587
Ayy we call this a "jesus machine" in my country
>>36663690
significance?
>>36663709
Reception dude said it was because you extend your arms out like if you were in a cross
>>36663725
annnnnnnnd now that is what I shall call it
>>36663433
lat pulldown machine?
>>36663824
I posted a picture of it
>>36663038
SS + GOMAD
4 scoops a weight gainer every day 2-3 times a day
>>36663878
I am a vegan though, so maybe GOAMAD?
>>36663918
why are you a vegan?
>>36663921
Its a long story how I started but Ive adapted to the lifestyle very comfortably
>>36663951
Alright, remember to supplement with vitamin b12, fish oil would do wonders aswell if you are allowed to eat those.
How did you get fat on a vegan diet?
>>36663979
when I first transitioned into it I was very large like 265 almost 270 and now ive dropped down significantly to 240ish because of becoming a vegan. most of the stuff left behind is flab so thats mostly why im trying to slim down first then look into getting more muscle
>>36663038
i found the best way to continue going back to the gym is to reward myself with some healthy food like hot dogs and juice after my workouts. give it a go
>>36663038
when did you first go to the gym, OP?
>>36663587
lol i recently maxed the one at my gym moving to the free weight section now
This person is trolling you all stop being stupid
>>36663038
flaxseed oil instead of fish oil
>>36665686
Gr8 b8 m8
