Diddy PR
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You are currently reading a thread in /fit/ - Fitness
Why is my deadlift going up while all of my other lifts are going down? I hit this new PR a few days ago, but I can't make the recomended reps on 5/3/1. Weight is constant at 170 and I get plenty of sleep.
>>36662978
could be anything just eat more and then lift more
Forgot link
https://youtu.be/sRVfZYEnvMs
>>36662997
impressive for how small you look
>>36662978
You look like white filthy frank.
Also change you sets/reps/weight if you hit a plateau
And maybe eat more
>>36663078
Thanks.
>>36663094
Can't gain weight gotta stay light for the 400m
>>36662997
>dem mires
good on you
CNS burnout might be it
>>36662997
mirin hard
Deads use pretty much your whole body, so the weakest link drags you down. Most likely cns+adaptation plus strengthening whatever muscle group you lacked is making your dead catch up to what it 'should' be ideally.
>>36663398
Yea lol I noticed it after I watched the vid.
>>36663414
Elaborate on what you mean please?>>36663435
Thank you based black man of aesthetics
>>36663509
If anything my hamstrings would be lagging the most, and I failed hard on squats today so idk if that's it
