Recovering skeleton here. Been eating better (and doing strong lifts 5x5) for about a month but I'm fucking sick of chicken/rice/broccoli
Can you post some (relatively clean/healthy) high protein recipes for me?
eggs
>>36662138
My breakfast game is all good. Eggs, oats, banana, coffee.
More looking for lunch/dinner.
Thanks tho, I guess
>buy chicken seasoning
>thighs are juicier, just trim the fat off
>switch out rice for quinoa, barley, or lentils
>spinach is the only acceptable substitute for broccoli
There you go lad
Just put everything in OP pic in a stir fry and add whatever spices you like
>>36662127
How about eating beans lentils and chick peas
Make a carbonara pasta with quark cheese and bacon.. plus veggies like cauliflower. Or just eat a soup/ veggie shake.
I usually just pull recipes from fitmencook and other healthy food sites if I want something clean and easy. He has some more complex stuff but I never really tried it. Been eating this lately http://fitmencook.com/bbq-bison-pizza-on-naan/
>>36662166
nice 1 opie
>>36662170
>>36662195
this is genuinely good advice
>>36662227
youre autistic
>skeleton here.
>Been eating chicken/broccoli
that's cutting food, you stupid faggot
Commencing dump
>>36662127
I just take a few sausages, a bunch of chicken breasts, cook them up together and add some tomato sauce. add veggies and put it on some rice.
>fucking gewd
1 min post cool down fucking sucks ass
>>36664254
My el-cheapo dinner is:
- Brown rice
- Frozen mixed vegetables
- Two eggs
- Three slices of cheese singles
- Tin of tuna
Mix that shit together, add some sriracha and black pepper and you're golden. If you don't have a gf you can just chuck shit in a pan and eat it more or less, don't have to care about it being fancy.
>>36662127
If you're a skeleton,
Eat some fucking calories. No healthy shit.
Order a fucking pizza everyday. Every goddamn day. $5 at little caesars will get you a ton of calories.
MUH FAT GAIN
shut the fuck up you skinny skeltal fuck. shut the fuck up and eat your goddamn pizza pie.
>>36662127
Cottage cheese + any fruit
Egg beaters + cheese + high fiber toast
Yogurt
Carnation breakfast shakes are pretty good.
You can switch up to turkey I guess.
Lots of veggies are good. try spinach
American food is so disgusting. No wonder you're all fat.
>>36662127
Buy the leanest ground chicken/turkey/beef you can. Put it in a frying pan till it's browned. Add taco seasoning packet and 1/4 cup of water. Stir that shit. Once it boils take it off the heat.
Put the meat into tortillas with cheese, lettuce, tomato (sour cream?) and eat it
Takes like 15 minutes total and if you cook a pound of meat it could last you a few days of dinners/lunches
>>36664457
Sour cream?
You mean cottage cheese?
>>36664457
>pound of meat
>lasts a few days
>manlets
>when WILL they learn
Greek yoghurt plus powdered peanut butter plus raw agave nectar...tastes like cheesecake!!
>>36666429
>agave
what are you doing with your life?
thanks swoledad! Saved about half of those... can't wait to try them!
>>36662166
>>36662138
I eat 6 eggs with three slices of bread for breakfast. just dump caviar on that shit and it's delicious. dont eat wheat though. that sucks.its called Rye bread or dark bread or something. feels like eating a brick but is great when you put it in the toaster. also i make a salad for lunch consisting of one box of tuna (200g), 1 can of kidney beans, salad and sriracha. really delicious and a a shitton of protein.
>>36664251
holy shit that bread is shitty. get some real bread pls.
>>36664326
i drink this 3 times a day. also adding some berries is a great way to make it taste better. a cup of blueberries usually does the trick.
mixed fish
cottage cheese
pasta
>Flatten chicken with a mallet
>Rub on Fajita seasoning (homemade is better but old el paso make some good one)
>Leave in fridge for a few hours
>Grill on high heat until it starts to burn each side
My favourite chicken recipe of all time. Godamn I love mexican
I see I lot of these recopies where the measurements are described as cups rather than grams or ounces. So what is a cup?
>>36669383
it's when a manlet makes a bowl with his hands. americans are short people so they just use this method instead of reaching for stuff in the cupboards
>>36669383
>https://en.wikipedia.org/wiki/Cup_(unit)
Olive oil 1-1/2 tablespoons
93/7 lean ground turkey (or beef) 1-1/3 lbs.
Water 2 cups
Red onion chopped 1/2 medium onion
Red bell pepper chopped 1 pepper
Minced garlic 1-1/2 teaspoons
Diced green chilis 6 tablespoons
Crushed tomatoes 28 ounces
Crushed red pepper 1 teaspoon
Reduced-sodium black beans 15 ounces
Reduced-sodium dark red kidney beans 16 ounces
Low-sodium chili seasoning mix 1 packet
Heat a large pan on stove at medium heat.
Add olive oil and let that heat up.
Add lean ground turkey and brown on both sides, being careful not to overcook.
Add remaining ingredients and incorporate everything together, stirring occasionally.
Turn up the heat and bring chili to a boil.
Cover chili, lower heat, and simmer for another 30-35 minutes.
>>36669507
Chicken breast: 1-1/2 lbs.
Jumbo shrimp, raw, peeled, and deveined: 1-1/2 lbs.
Coconut oil: 2 tbsp
Short-grain brown rice or Arborio rice (cooked): 4 cups
Low-salt chicken broth: 2 cups
Red onion, sliced: 1/2
Roma tomatoes, diced: 2
Frozen peas: 2
Lemon juice: 1 lemon
Garlic paste (or minced garlic): 1 tbsp
Smoked paprika: 1 tbsp
Saffron threads: 1/2 tsp
Sea salt: to taste
Pepper: to taste
Fresh parsley: to garnish
Cook rice according to the instructions on the packet and set aside. To save time and space in the kitchen, I use a rice cooker.
Chop raw chicken breasts and shrimp into small pieces.
Set a cast-iron skillet on medium-high heat and add 2 tbsp coconut oil. Once it's melted, add red onion and garlic paste. Stir with a wooden spoon and cook until the edges of the onion have browned.
Toss in raw, chopped chicken breasts and cook until the chicken is 75 percent done. Don't be alarmed if some parts of the chicken are still pink.
Toss in raw shrimp and stir with wooden spoon or spatula. Cook until the shrimp is about 75 percent cooked.
Add paprika and a pinch of sea salt and pepper. Stir.
Add in cooked rice and diced tomatoes. Stir and reduce heat to medium.
Pour in the chicken broth and add saffron. Allow the contents to simmer, and gently stir.
Allow everything to cook for about three minutes. If you'd like to, add fresh lemon juice.
Add frozen peas and stir. Allow the paella to simmer for about five minutes, then garnish with freshly chopped parsley.
>>36669020
>Flatten chicken with a mallet
>>36662127
http://imgur.com/a/5nbmA
Pretty much every recipe you'll need.
>>36669503
>https://en.wikipedia.org/wiki/Cup_(unit)
Ah right. Learn something new everyday. Thanks.
>>36669535
thanks for that link
>>36669579
No worries brah
>>36662227
Kill yourself, its for the best I promise.
>>36662127
>one month
>already sick of chicken/rice/broccoli
Not gonna make it desu senpai
>>36664239
>this stupid Reddit tier typing
I am actually mad IRL now
>>36669687
He forgot the *nom nom nom* with an anime character eating a lot of food.
> slice up sweet potato into chips
> lightly cover in olive oil and bake in oven, adding whatever spices or herbs you want
>>36662127
Stop eating chicken, rice and broccoli then.
You're a fucking skelly not Mr Olympia. This goes for everyone who is a newbie.
>>36669783
I just do them whole and slice the top and add butter.
why most of you fall for the rice meme ? both potatoes and pastas are better calorie-wise unless you on a cut
>>36669800
please do not tempt me with your fatty delights
>>36664070
this
>>36669812
Oh yes, a tiny slice will kill you. :P
To be fair though I just eat them whole with no butter on high carb days.
>>36664326
Why is nutrition different from this pic?
>>36666620
Not him, but why is wheat so bad? Even 100% whole wheat? How is it different from other whole grains?
>>36664326
how much is in a fucking cup?
>>36664384
>im fat and stupid so everyone else should be fat and stupid
>"f-f-fucking skellys! why are they s-so weak lmfao they dont even eat"
If you want to GAIN weight I recommend making your own shakes.
- 4 weetbix (or any other wholemeal cereal)
- peanut butter
-chocolate powder or choc protein powder
- 2 bananas
-icecream, ice, or condensed milk, if you like
- milk
- nutmeg or cinnamon if you feel like it.
>>36670058
so food then.
>>36669866
wut? source on that
Go to recipe sites for recipes. You don't need /fit/ to explain every aspect of life to you do you?
Just look up lean recipes.
>>36666620
>don't eat wheat
>I eat 6 eggs for breakfast
>>36662127
Why are you eating cutting food if you're trying to gain weight?
drink a glass of milk with every meal and some inbetween.
Honestly cunts milk is no meme.
>>36664283
Le cookies are ready
>>36671050
Implying eggs are not an amazing food
>>36671217
for dying
Fry up scallops rice and broccoli in the same pan. Throw in a tiny bit of lemon and mango juice. Cover with sriacha.
Fucking tasty shit
>>36664259
Looks disgusting
>>36673658
Yeah, but then again chocolate looks like diarea.
>>36673694
Fair point. Does it actually taste good? I've never liked beans anyway, but just curious if others would enjoy the concoction
>>36673741
Lentils are awesome. I lived on the stuff through uni. Cheap and tasty af. Shitloads of protein too
perfect for you
>>36662127
Chicken and rice with broccoli is amazing. I bet you're just cooking it wrong.
Most people over-cook chicken, so it tastes like shit.
>>36664300
Will give that a go
Fuck I work a lot and don't have the time to cook. Are stuff like lean cuisine/lean pockets any good nutrition wise?
>>36669535
This shit is sticky worthy
The best roasted potatoes ever:
Peel, cut into small chunks, throw into boiling water for about 10 minutes, or until cooked/ slightly overcooked.
Then drain the water, and toss them around a bit (important) to kinda break the edges a bit (you know when there's those little white chunks on surface when u overcook a potato - you want this), throw them on a baking sheet, drizzle with olive oil, salt and pepper.
Bake them for about 30 minutes, maybe at 180-200 C . Or basically until they are golden brown and crisp.
They will be very soft on the inside, but extremely crunchy and delicious.
Would there be any interest in one of these for shoyu chicken (Hawaiian teriyaki, more or less)? I'll be making it sometime in the next few days and figured it would be a good recipe for you guys. It's cheap, tasty, and reasonably healthy if you replace the customary macaroni salad that accompanies it with some veggies. Also good for impressing qts, if you do it as a braise like I'm going to instead of throwing it in a slow cooker until it falls apart like pulled pork (although that's delicious in its own right).
>>36675871
Will try this. I saved it this way so I dont forget anything
>>36675871
Solid recipe, anon. I've made potatoes this way plenty of times and it always turns out great. The one thing I'd change is to add salt at the boiling stage like you do with pasta instead of afterwards.
>>36676784
Oh, and if you're going to do this you need to add way more salt to the water than you would in the original recipe. A good rule of thumb is that the water should be slightly saltier than you want the final dish to be
>>36675603
Are you a fucking idiot? Read the label and eat it if it fits your macros.
>>36662127
>but I'm fucking sick of chicken/rice/broccoli
Just fucking give up then. You will never make it.
>>36664300
this is actually very versatile which i love. the basic recipe is 1 can of tuna and 1 egg but it's fun to experiment and see what you get. I like to add a 1/4 cup of pace salsa, shit is amazing
What besides >>36664300 can I do with tuna?
spicy lentils are really fucking nice
>>36675597
can agree with this people are fucking shit at cooking chicken, worrying too much about salmonella! literally 15 mins at 220 for a perfect tender breasy
>>36662170
>switch rice for quinoa
Which one do you buy and how the hell do you cook it? I hear its a big deal between the organic shit and mass produced.
>>36664313
>let it cook all day
Does this mean give it a full 24 hrs to cook before eating or what? I'd like to know because I just got a slow cooker and I want some tasty /fit/ recipes for cutting
>>36678859
Around 6-8 hours on low is the rule of thumb for meat
>>36679026
Thanks senpai
Oatmeal made with whole milk.
1 scoop chocolate protein powder.
3 tablespoons of peanut butter.
1 sliced banana (optional)
Stir.
>>36664239
>>36664251
>white bread
Never gonna make it.
>>36676612
hell yeah nigga
SLOW-COOKED INDIAN CHICKEN
been making huge batches of this every weekend and eating it nonstop
take 2 onions, chop them up, put them in hot oil in dutch oven / large pot
add garlic-ginger paste (mince and grate this fresh for maximum flavor but i know you're all lazy fucks so just buy the tub of it)
fry off raw flavor
add chopped tomato, chili paste, and 2 big tablespoons of spices. just buy a jar of garam masala -- mixed coriander, cumin, cloves, nutmeg, cinnamon, etc
tear skin off chicken thighs. add and coat in onion paste
cover and cook on low for an hour or longer. chicken thighs don't dry out like shit-tier boneless skinless chicken breast
stir in yogurt cilantro, lemon, whatever when done. eat with naan. so fucking good.
>>36664313
How exactly much is 1/2 cup
>>36681824
Oh nvm.
