Whats some good lower back exercises inb4 deadlift and back extension
Deadlift and back extension
deadlifts and back extensions
>>36660722
>deadlift
you want to kill him
>>36660692
good mornings.
>>36660692
deadlift and back extension
bent over rows actually put a lot of stress on the lower back aswell (ideal to deplete it after DLs)
>>36660692
Deadlift and back extension.
Pull ups
>>36660692
>>36660692
Dead extensions and backlifts
romanian deadlifts
>inb4 steal the bar and plates for scrap metal
https://www.youtube.com/watch?v=clRuluunHN4
>>36660966
Pullups make my arms sore and not my back what am i doing wrong
>>36661084
Superman coming to save the day
>>36662696
not engaging your back. or you have relatively weak arms.
Once your chin is over the bar hold with your back as hard as you can for a count of 3. and control your descent. Your elbows should be very close to your sides.
>>36660692
Bent over rows is the best mang
>>36660692
Scooby deadlifts
>>36663293
Yup, but they're best when done like Arnold, with the big lean forward and back to get the full lower back articulation.
>>36661084
seconded, arch holds are good
