Starting SS today, what weight should I start on and what rest periods should I take between each set and each exercise
add in a leg day and tell your friends
>>36660050
Read the documentation, it will tell you
What is SS?
>inb4 go read the sticky faggot
It's not in there.
>>36660050
So instead of starting SS today, you should be reading SS today.
>>36660050
Chick on the left is the perfect woman.
>>36660050
If you were really starting SS (SSS?) you'd know.
>>36660050
>books are for faggots: the post
you don't even need to read the book! there's a perfectly good ss wiki that explains everything just as well as the book
but op is a lazy fuck
>>36660345
The wiki's been down for awhile unfortunately. Only way now is to read the book.
>>36660135
this. help two newfriends out
>>36660135
>>36660490
it is in there. use context clues and the routines to guess what "SS" could possibly mean
>>36660189
Oh just wait anon, and see what /fit/ will show you.
![8aae31de342bf4aa20dbb14e44e78ed4[1].jpg](https://i.imgur.com/4RbONvY.jpg "8aae31de342bf4aa20dbb14e44e78ed4[1].jpg")
>>36660189
>wearing makeup in a bikini
>>36661273
Wow, is that the same girl? I actually find her more attractive in this picture..
>>36660135
Starting Strength
Gave me gains for days, made my arms double circumference.
>>36660189
she has really white skin but a non-white's face
