Coffee with butter for keto breakfast. Yes or no?
....bum
no sugar or cream.
>>36659976
Aha I get it.
Because of the picture.
Anon you sly dog.
>he fell for the keto meme
>he is actually considering ruining his coffee with butter
>>36659999
>implying keto is a meme
I lost 10 lbs in two weeks mate.
>>36659962
Yes, it can work as a keto breakfast.
But no, you shouldn't have it or commit to a keto breakfast, because it's a fad diet for lazy fat retards with no willpower like yourself, and I would recommend seeking a diet that is loaded with fruits and vegetables like literally any Registered Dietitian would recommend, you fat retard.
>keto
why is this allowed
>>36660014
You can lose 10 lbs in 2 weeks of cutting correctly.
>>36659962
>meme coffee
Why not po cha?
https://en.wikipedia.org/wiki/Butter_tea
>>36660014
People can lose weight eating McDonald's too. That doesn't make it healthy.
You've demonstrated by your OP that you eat like a complete imbecile.
Are you scared of apples? Moron.
>>36660014
>implying you ran a 2500kcal/day deficit
>implying that wasn't mostly water and food weight
OP here. I'm seriously asking. I'm not on keto, just try to keep low carb. I'm 29 so 10 years older than average anon here, and have office job that keeps me seated for 10-12 h per day. When I train I do have appetite that is very difficult to deal with at work, so I'm looking for legitimate ways to lower calories intake without putting my work performance at risk. After butter coffee I can work till lunch without being hungry. I have to eat 100g of oats + banana + 2 teaspoons of peanut butter to not feel hungry berofe lunch otherwise.
>>36659962
>meme coffee
Kill you are self
Bakers chocolate with hot sauce.
>>36660085
>implying you ran a 2500kcal/day deficit
If he didn't, then he's a lying retard on a retarded diet.
If he did, then he must be a REALLY obese retard on a retarded diet.
OP's a retard either way. Ketofags, folks, there you have it. Eat some god damned spinach fatfuck.
>>36660098
The older you are the worse of an idea keto is. Can't be eating butter anymore bro.
>>36660098
Try omelette+coffee.
Why ruin a perfectly good coffee with butter, when the butter can go to the eggs instead?
>>36660130
Why is that? I'm rather carb sensitive, and feel ok after diet high in fat/veg/meat. However, me feeling ok doesn't prove anything.
>>36660174
Well, I'm getting hungry after eating omelette. Used to do one with 250ml of egg whites + 2 eggs. Plus I don't have much time in the mornings to be honest.
I'm not thinking abouts substituting my every breakfast with butter coffee, but 3-4 days per week.
Anyone has any rational arguments against this idea, or I have just accept I'm a fat retarded faggot and stop hoping to get fitness advice from fitness board?
>>36660242
>Why is that?
Closer and closer to heart attack age.
>carb sensitive
That's not a thing
I don't get why this bulletproof coffee and butter thing is so mind blowing. The idea is that the fat content keeps you "full" and releases the caffeine more slowly right?
But brehs...people have been drinking coffee with cream for decades...wouldn't that produce a very similar metabolic effect?
>>36660242
>I'm getting hungry after eating omelette
HOW, I'm doing 2 eggs and 30g of butter, small side of krauts, and end up eating lunch late almost everyday!
Are you a big guy?
>>36660289
Better actually, because it blends better with the coffee than butter. But memes be memes.
>>36660130
>implying butter is bad for you
list legitimate reasons.
>>36659962
YES
Coconut oil/coconut butter also tastes good In coffee. Haven't tried keto diets before, but this method of making coffee sure does taste damn good considering.
>>36660014
>>36660024
I lost 10lbs in 24 hours
>>36660538
Kek'd hard
>>36659962
>butter in coffee
What the fuck.
>coffee
Never gunna make it drinking the caffeinated jew
>>36660538
Problably just spat out the cum youve been collecting in you
>>36659962
Heavy cream works better
I heard putting a small scoop of coconut oil is supposed to be good for you
Is this a real thing or am I memeing my shit up?
>>36660014
water.
That's not to say you can't lose on it, I did too (in 2013), but it's no more effective than general solid dieting.
That's even disclaimed in LMcD's keto bible
>>36660719
Olive oil, coconut oil, fish oil. Good fats. Just don't overdo it.
> He fell for the keto meme
>>36660420
I tried it once, and thought it was fucking disgusting. Had to throw the rest out after two sips
>>36661122
Not him but was it coconut oil or butter?
I fucking hate that canned coconut water but hey muh nutrition gains.
>>36661164
It was normal coconut milk from a can, pretty thick stuff (after shaking/scraping off the top layer)
I couldn't really get it to mix properly with the coffee, it just sat on top like an oil-layer and made tiny, uneven bits of fat droplets swim around in the coffee
>>36661183
That sounds god awful.
BLack coffee it is.
I first take 21 grams of 100% medium roasted arabica bean and slowly grand them between a pastel and mortar.
I pack it firmly but soft in the moka pot hold and put it on the burner with medium heat.
I then begin prepping the latte cup with 1/8 cup of heavy whipping cream, 1 tbps of divinci caramel syrup, sugar free of course, and 1/8 cup of splenda. I use a high speed milk forther and vigoursly beat the cream until it is almost the texture of whipped cream.
At exactly 7 minutes and 30 seconds the espresso/extract is finished brewing, and I pour the 3 shots worth of espresso into the cup with the cream. The whipped cream will mostly dissolve and create wonderful color, with just the perfect amount of foam left on top.
I don't always drink coffee, but I take great care when I do make it, even though I'm keto, sticking a fucking stick of butter in coffee is retarded.
