How do I get forearm gains like this?
>>36659703
who is funding her fucking eating habits
is this real life
How can they not want to kill themselves. Fucking disgusting.
>>36659703
Her chin goes straight to her neck. what the fuck.
>>36659771
Her face isn't even that fat, by comparison I mean. Those arms look so out of place.
>>36659703
Where is this from?
>>36659703
This has to be a medical condition beyond her morbid obesity
>>36659703
>Weighted deadlifts
Youer' welcome™®
>>36659703
4x8 donut curl
3x1 soda chug
3x5 pizza lift
>>36659703
I've never seen anything like it. FUck ,. this woman does not have very long left on this earth
>>36659709
Sanders 2016!
>>36659826
lymphodema.
>>36659703
The fuck, at first I thought it was a handicapped person
>>36659826
i think she indeed had a medical condition
>>36659826
>implying muh cundishiunz are even a valid argument in 2016
Only thing here is a blatant lack of self control and an overabundance of self hate and adipose tissue. I only hope she can find the error in her ways before heart failure finds her first.
>>36659703
Sarcasm aside, if you want incredible forearm gains, you are going to want to do these things:
1. SUPPORTIVE grip work with lots of time under tension. Volume deadlifts might work here, but you probably want to do farmer's walks and pretty much any other loaded carry you can. I do strongman, so keg carries, duck walks and even some sandbag carries work the grip. Do these. (Farmer's walks are probably the easiest to do in a gym.)
1a. Variants: use fat bars or Fat Gripz. Axles as well. Use them for push as well as pull movements.
2. PINCH grip work - pinch and carry plates for weight and time. Ironmind makes a product called the Titan's Telegraph Key, which is borderline ridiculous, but seriously works.
3. CRUSH grip work: Captains of Crush gripper is the best series.
I think there might be a carryover of pinch --> crush --> supportive, but don't quote me on that.
BUT WAIT THAT'S NOT ALL
Work your forearm extensors as well. There are two ways you can do this:
A. Roller work - look up forearm rollers, you can build them cheaply from some PVC pipe and some nylon twine if you really need to. This will smoke your forearm extensors even at low weights. Go slowly for that time under tension
B. Rubber bands: pinch your hand into a "goosing someone" position, band the fingers and then proceed to expand your hand. Ironmind makes special bands for this, but for fuck's sake, just get regular rubber bands.
>>36659937
>>36659703
The thumbnail looks like her arms are dolphins.
>>36660127
That Titan's Telegraph Key looks like parody weightlifting equipment
>Gotta get those fingers shredded
>>36660186
> That Titan's Telegraph Key looks like parody weightlifting equipment
Indeed it does, but it works. I've only seen ads for it in MILO, and it is clearly targeted at strongmen competitors (for whom the grip is key). To be honest, I might get one, since it is fairly compact and I can use it during conference calls, but the fact that it uses standard and not Olympic plates triggers me
>>36660228
>can't do lmao1p8 on Telegraph?
>not gonna make it
>>36660127
Farmers and using an axle for my deadlifts and presses made my forearms fucking explode, got dat sweet grip strength now as well.
>>36660228
>I can use it during conference calls
"Anon, what is that clanking sound I keep hearing?"
>>36660186
>>36660228
morse code gainz
>>36660323
> implying conference calls aren't simply an exercise in muting your phone and doing your other work
>>36659854
>>36660139
#feelthebern
>>36659808
Riley Reid's bulking video
>>36660127
Or just get a job working manual labor.
>>36659703
it takes high doses of freedom
>>36659703
Be Pizzaria chef for 40 years at an old fashioned brick oven pizzaria
looks like obese riley reid
>>36659703
step one: ignore all logic and reason
step two: pretend every single day of your life is an eating contest, and you will be shot if you don't get first place
There you go OP!
>>36659854
That's only 7 thousands calories, C'MON!
my guess is lots of processed ham
The thumbnail looks like two raw turkeys stuffed in her selves.
