I really feel tired but for some reason i still have hard time falling asleep.I really dont know what to do anymore...I'm trying to eat healthy protein rich foods,no sugar or junk food and on top of that I also do intermittent fasting but to no avail.I'm not overweight(73-4kg) but not really physically fit.I try to do exercises from time to time and it really doesn't make any difference because I still don't have energy to do simple things like brushing my teeth or showering and all I do is sit in front of the computer all day.I will probably get recommendations about going to the doc but i really can't.Not sure if its important but im 19 years old.
>>36659274
>tfw i worded everything like a complete retard
i am beyond saving.
Basic things you should be doing:
>eat a micronutrient rich diet
>go outside and get sun for vitamin d and circadian rhythm regulation
>turn off computer 1 hour before bed
>do not do anything except sleep in your bed
>>36659490
>micronutrient
Is that some new meme?
>>go outside and get sun for vitamin d and circadian rhythm regulation
I know but its really hard since I also have anxiety.
>turn off computer 1 hour before bed
I use flux on 1200k so i thinkthat it doesn't really matter but i will start doing that soon too.
>>do not do anything except sleep in your bed
I know about this aswell.Does it matter if my computer is exactly near my bed?
>>36659554
Are you taking any kinds of medications? Do you get enough magnesium?
eat more
sleep more
take sleep aids like melatonin
if none of these work see a doctor
>>36659274
>bodies at rest tend to stay at rest
just get up right now and go for a walk, somewhere far so you have to walk all the say back, too. just start moving and you'll get going and feel better. i'm hella active, but if i find myself just sitting around sometimes feeling like you i make myself get up and do pushups or go for a walk or anything that gets me moving. it makes me feel like moving more then i'm back to being myself again. just do it, you'll see.
>>36659274
Protip: Fad diets are unhealthy.
>>36659579
>Are you taking any kinds of medications?
Nope.
>Do you get enough magnesium?
No idea.
>>36659581
I really dont want to take melatonin and just learn to sleep as I should because I've read that it fucks you up in the long term.
>>36659582
I usually walk in my home for 2 hours (1 at the morning and 1 at the night(6-7pm)).It probably looks autistic as fuck but its the best I can do for now.
>>36659595
Which one?The one focusing on protein or the fasting because both of them are scientifically proven.
>>36659554
You're making excuses now, change or fuck off
>>36659274
Never mind, forget what I said here>>36659669
If you are stupid enough to fall for the intermittent fasting meme, then you are too stupid for beginner fitness advice. I suggest you quit and never go to the gym again, you are not smart enough to have fitness as a hobby lol
>>36659727
>intermittent fasting
>meme
Please kindly fuck off if youre not going to give any useful advice.
>>36659800
Whatever, do what you want. I suggest you do crossfit
>>36659845
>Still haven't said why intermittent fasting is a meme
wew lad
