Progress thread.
Eight months. 320 to 295.
>320 to 295
You mean the price of your monthly energy bill now that you've started turning your lights off?
>>36658961
Keep it up, don't listen to all the negative people who shitpost all day.
I see no changes.
>>36658961
Way to go! That's a great pace you're progressing at.
>>36659080
Keep it up and you'll be an acceptable weight in less than 3 years!
>>36658961
Are you fucking naked with your dick tucked in between your legs?
What the fuck.
>>36658961
you are supposed to post a pic when you look good
>>36658961
>arm down
>arm up
Kek
>>36659112
I look better than you. You're too much of a pussy to post a pic anyway, so you can't prove otherwise. Stay DYEL, manlet.
>25lbs in 8 months
cmon op you can do better than that.
>lose weight
>happy about it at first
>every 20-40lbs, though
>all the weight comes off my extremeties/back/ass/upper torso
>stomach has very little weight loss
>look and feel fatter by comparison
>literally the thinnest I've ever been since elementary school and not obese for the first time since I was a fucking toddler and feel fatter than ever
does it ever end, brehs.
Sometimes I wish I would've just killed myself back when I was pushing 400lbs, instead of hopping on mr. /fit/'s wild ride
>>36658961
Is that a Diet Coke in your bed?
>>36659303
Just stick to it, you'll get there eventually. You got any progress pictures?
>>36658961
Dude, are you cutting enough?? You should be losing 25 lbs every 6 weeks
>>36659303
>loose about 20 - 25 lbs (lol burgerunits) in the last 6 months
>go down from a size 40 jeans feeling tight to a 36 feeling loose
>barely 1 shirt size down
>gut is slightly flatter and hangs slightly lower making me self-conscious of it sticking out from under a t-shirt
Fuck my shit up brah.
>>36658961
You know... You should be able to achieve that in 3 weeks.
>>36659303
> making progress
> apparently lost a lot of weight
> life is easier
> more healthy
> will probably lose more weight if continues as planned
> and lose the stomach
> still mad because not looking like Arnold
fucking cuck, no wonder you were so fat, the results dont come over night
This photo's getting a bit outdated.
Lean bulking now because I'm weak and want 2plate bench 3plate squat and 4plate diddler by xmas
Honestly bro, at that weight losing 2 pounds a week is easy; 8 months=~32 weeks, should be about 64 pounds. Step it up. I say this from experience.
Losing weight is easy but to lose weight and then transition into a godly physique takes a lot of time, more than this website will have you believe. When I was fat I went from 210 to 148 and it took an entire year of strict eating and cardio, at the end I was about 12% body fat, had a hank hill ass and my stomach wasn't flat like I imagined.
After that I bulked as clean as I could for a year straight and ended up weighing 170, my face lost leanness, bigger belly but I had put on a considerable amount of muscle, it was only after 2 years I had friends comment on "nice arms" or "nice pecs" and had girls looking at me in the gym, actually looked like a guy who lifted but I wasn't big or where I wanted to be.
The third year is really where I took my physique from decent to where I wanted to be finally, bigger chest, arms, ass, wider back, I finally looked like someone you'd see posted in a CBT, at this point I was proud and had the body I wanted when I first started losing weight.
Currently on my 4th year of lifting and I'm pretty close to my genetic limit, gains aren't nearly as fast and I can tell myself I made it before I sleep at night.
The point of my post is that if you are overweight you are in for a long journey and you need to love it, I started at 17 and I'm 21 now, I was never obese, I wasn't 40 years old, I was pretty young and a pretty prime age to lose weight and begin training and it took me 2 dedicated years to look decently attractive, many of you will take longer, take it by the day and never give up, my life is awesome and I want all of you to live this awesome life with me
>>36659017
Fuck off hating ass fat faggot
>>36658961
Keep it up, brah - but you need to stop fucking around.
In 8 months I've dropped from 375 to 278 - closing in on 1/2/3/4 pl8.
Clean up ~70% of your diet and count your calories - that leaves you Friday night and Saturday to fuck around. When you do, keep it reasonable - half a pizza is all you need for dinner. Up the effort you put into your workouts.
You've taken the first step - that's good. Now begins the journey of a thousand miles.
>>36659252
desu its taken me 2 and a half years to drop 95lb.
295lb > 200lb
At 75,7cm right now, soon 74.
>>36660141
Fucking manlets.
>>36659303
Right there with you. Went from 320lbs to 170lbs but I'm still chasing a flat stomach. We'll make it one day.
From October to now
>>36658961
Two years ago I dropped from 300 to 255 in three months. Now I'm back at 300+. Did it without fit the first time, gonna use /fit/ this time.
Keep up the good work!
>>36659650
Logic can't stop feels, anon.
>>36660184
350 to just over 200 here brah, one day.
>>36659303
>stomach has very little weight loss
This means your test is good - that's where men are supposed to store their 'emergency' fat reserves. Taking yohimbine will free up this fat so it burns at the same rate as the rest of your stores.
>>36659070
Let's be srs, he's fat as fuck. 25lbs is nothing visually at that weight. Point is he's making progress.
>>36658961
You still look like shit but you're making progress which is dope!
Wanna see how thick, tight and solid you can get mate!
>>36660190
mirin gains, does "start" mean first time picking up a barbell, or did you do some kinda sports or something beforehand?
If the former, nice fucking job, man.
>>36658961
Can you like.. never update us again?
260 -> 210 6'3"
I've been trying to lose weight for nine months, but I've only seriously been doing it for the past three.
Still have about 20 more lbs to go before I'm where I want to be with my cut.
Also shaved my head in the process.
>>36658961
>OP has less tits than I do
392lb to 198 @ 6'4
Not much of a change since these photos were taken. Sitting at 197 right now and will update photos once I hit 185
>>36661078
Damn, that's good. How long have you been going at it?
>>36661078
holy fuck good work man
>>36660190
Gr8 progression m8 keep at it senpai. I started in octobre and tfw still skinny fat. Why thé gay fred Perry Inc tho? Keep it up
>>36660007
it doesn't seem he is the fat one around here.
>>36661078
moirin'
I lost all my previous pictures, but I started in July at 292, hit this point and I've been struggling with a stall.
My lifts and strength is way up, at least. Can do pull-ups.
>>36661171
It took you three months to take a step backwards?
First pic I was at 135, second 160ish, last 150ish
>>36661193
Everything I do is ass backwards, mate. But please. Elaborate.
>>36658961
nigga post a progress after 6 months atleast fat fucking fuck.
>>36659220
I like the fact you called him a manlet because your height is the only "good" thing about you. Top fucking kek fatty.
>>36661028
Real nice bruh.
Great moves. Keep it up.
>>36661375
tfw when i thought op said 3 moths
>>36661537
That feel when when
>>36661582
Good job OP
>>36661606
nope, sorry.
>>36661632
How many hours in MS Paint?
>>36659961
Are you me? In the exact same situation except 22. I feel like dieting and previous body composition really fucked my potential for being big
>>36661641
None, sir.
>>36659961
>it took an entire year of strict eating and cardio, at the end I was about 12% body fat, had a hank hill ass and my stomach wasn't flat like I imagined
That's why you're supposed to fucking lift while cutting, to retain some mass. Untrained fatties can even gain some lean mass while cutting, provided their protein intake is kept up. Lifting helps keep you from looking like a pathetic, untrained piece of dog shit at the end of your cut.
>>36659961
What are your stats?
I'm only six months into lifting, and I don't plan on stopping anytime soon, but I feel like I've made some okay progress.
>>36661773
>tfw creatine takes your hair
>>36661785
Yeah, but I'm kinda starting to like the cueball look.
>>36661794
good for you man, that before hair was beta as fuck. made some solid gains too, keep on picking up heavy stuff
>>36661829
Thanks nigga. I don't plan on stopping anytime soon.
>>36658961
... where's your dick bruh
>>36661924
Not OP but that's p gay bro...
>>36661932
we're on /fit/ son
>>36661943
That's no excuse for being a dirty faggot.
>>36661954
why are you so insecure tho
>>36661954
Not the dude, but its a valid question.
I mean he has no dick. He looks smooth like a eunuch.
>>36661975
Repressed tendencies probably tbqh
6'7 ~385 to 315
This is suffering, I feel like I'm forever going to have boobs and a muffin top no matter how much weight I lose. I wish there were more progress pics from tall guys so I could have a sense of what's possible.
>>36662048
nigga you're still in the 300s, of course you're still going to look like a fat fuck. Good progress but don't get sad over something that retarded. At around your height aim for 250 with some decent strength gains and it'll be golden.
>>36662048
keep going you fucking faggot.
at 6'7 literally all you need to do to pull puss is not be a fat fuck
lose another 50lbs and girls will be all over you. lose another 100 and gain some muscle and you'll be beating them off with a stick.
>>36658961
I'm pretty much in the same boat as OP. Went from 315 to 283 in about 6 months.
I don't have any comparison photos, but it doesn't matter because I don't notice any difference.
>>36658961
>>36662234
How is it taking so long for you guys? I went from 315 to 287 in ~3 months with just SS + diet. Though I am kinda short.
>>36662246
>SS as a fat dude.
>>36662292
SS + Cardio + Diet and it hasn't failed me. Gaining strength while losing weight and I feel pretty good.
>>36662048
Youre like one quarter done, they are disappearing at an immense rate
>>36658961
mache alles
1 month progress. 200cal defecit, climbing, lifting and cardio. Am I going to make it?
>>36662333
Forgot to add- 6'2", 215 to 205.
>>36662234
But do you feel a difference? Im currently cutting from 265 down to 252 so far. I "think" i notice a difference appearance-wise but i know i feel a lot better.
>>36662367
Sort of? I don't feel as tired as often, I guess.
>>36662327
top kek
>>36662100
I guess I just feel pessimistic since I don't feel/look much different from when I was 70lbs heavier, just makes me scared I'll feel the same way once I lose another 70.
I think i've gotten a bad sense of progress from looking at manlets' progress pics. The difference of 50lbs on shorter guys is much different than taller guys.
>>36662180
>puss
Anon I...
>>36662425
>being homo
>2011+5
ishygddt
>>36658961
kkkkkkkill yourself
fat nigger fucking shit bag
16. Jan 2015 and now.
i just discovered i wear the same boxers kek.
>>36662048
Great progress, mang. It's going to get tougher right around 290 once you dip below 30% body-fat - just keep it up.
You're in for a long ride, but it'll be wild if you stick to it.
>>36662434
>⌊CURRENT YEAR⌉
>being straight
omg byeeeeee
at 320lbs you could have lost 20lbs in water weight in the first month if you even tried
good job tho op ur doing it! ur totally gonna make it and wont inevitably fail and blow back up to 300+ again
>>36660100
Almost twice as fast as fatty and you use still at a shitty pace
>205 to 165
>3 months
>tfw you never took before photos
At least the ex-fat bellybutton is there to confirm
>>36661028
Did you do 100 push-ups, 100 sit-ups, and run 10km every day?
Posted this in another thread.
The picture on the left was taken Spring break last year. I was easily 305+ at 5'11 Fealt embarresed to even take my shirt off at the beach (Which in all honesty, I should have fealt that way)The one on the right was taken at 193 a month ago. How did I do bros?
>>36661111
Quads checked.
Tomorrow is now brutal quads day.
5 x heavy squats low volume.
5 x leg press pyramid sets.
5 x leg extension light weight til fail.
>>36662636
post current belly and calves, Jonah Hill
>>36659017
LOL
>>36662636
Fucking nailed it.
Inspirational.
>>36662727
kek
>>36662048
You'll know what's possible when you lose the weight.
>>36658961
Im 5'8 and so far last i checked i was at 265, been cutting calories since then which was like a month and a half ago. Dont know how much i weigh but im still pretty fat although i do have a good amount of muscle underneath i feel like cutting will help me define myself. Im fucking confused and dont know what to eat other than chicken breast and broccoli. Any tips on cutting ?
>>36662670
>leg extension
RIP in pepperoni your knees.
been dieting for 7 months lifting for 5. how's my progress bros?
6'4" 245->199
>>36662844
work on them pecs and traps. You're gonna make it bro.
>>36662425
Bitch you look totally different. That belly decreased by like 45%. And honestly as a tallfag you should be disgusted and embarrassed that you got that fuckig fat. You're 6'7 . man how the fuck did you even get that big you gotta think that although manlets will lose the same amount of weight as you and look better if a manlet was the same weight as you they'd be twice your size. At 5'6 I always wished I was taller because I know that I would never be chubbyfat at the weight I am if I had a few more inches on me. Hell manlets have to lose twice the weight that you do just to look good
>>36662829
For you.
Strong legs take pressure away from the knees.
>>36658961
>mfw went from 295 to 150 in 4 months... and then spooky skeleton mode 135 4 months after that.
>>36662636
Great job. You went from a fat ugly peice of shit to a 8/10 easily
How do you look with your shirt off now? Curious. Any loose skin?
>>36662824
fuck it ill go read the sticky.
>>36662912
how >?
>>36662933
not him but I'm guessing he ate below BMR, like me
>mfw dropped to 140
>>36662824
Count calories. You can eat whatever the fuck you want as long as it's under your TDEE. Currently cutting (more so maintaining right now) but I have a wide variety of foods. Greek yogurt. Fish (tilapia,shrimp, salmon) , eggs, steak, brocolli, kale, etc etc.
BTW if you're a fatass cutting weight you must 1. Count calories 2. Weigh food. 3. Check weight.
>>36662933
Cut sugar, processed foods, most meat, dairy and fruits. ate raw vegetables, broiled pork and chicken and drank water and cardio for 1 to 2 hours a day for the first 4 months. Slowed down the weight loss and ate a little more for the next 4 months. Now I can eat and drink whatever and maintain between 133 to 140.
>>36662868
I have noticed chest lacking behind a little even though i do a ton of barbell/dumbbell bench and chest flies.. not sure what to do there
i just realized that i haven't really been working traps though after you mentioned it. I figured pullups and OHP were doing it but with more research it turns out they really aren't getting worked!
>>36662798
What did he say? I have him filtered.
>>36658961
Am I reading this right. 8 months. 8 fucking months to lose 10kg? What have you been doing? Flopping around like a seal? This isn't something to be proud of. Start making some breakthroughs or never post again.
>>36662887
>And honestly as a tallfag you should be disgusted and embarrassed that you got that fuckig fat.
I was/am. I wasn't human and hated feeling like that. One of the main reasons I stopped eating like a degenerate.
>man how the fuck did you even get that big
Depression and social isolation. Have you ever eaten four packets of ramen noodles for a single fucking meal? Well that was me. That or tacobell or craft macoroni and cheese with added american cheese to give it extra gooeyness. I sat on my ass for two years doing that and regret every fucking second.
>At 5'6 I always wished I was taller because I know that I would never be chubbyfat at the weight I am if I had a few more inches on me.
Anon... don't think like that. We're all given canvases of differing shapes. Don't complain about the shape of your canvas, instead work with it and demonstrate that with hard work and dedication you can make beautiful works of art. Don't listen to people who judge the canvas, they're shallow and can't comprehend what lies on on and within the canvas.
>>36658961
>permabulkers
446 to 401 since February 4th.
Fatbros stop procrastinating and do something about it. Even just the first few steps in righting the wrongs will make you feel better than you thought possible.
>>36663216
>Fatbros stop procrastinating and do something about it. Even just the first few steps in righting the wrongs will make you feel better than you thought possible.
I can't stress this enough. Once the weight starts dropping, you'll have nothing but regret as to why you didn't start sooner. It becomes so incomprehensible as to how you used to pick food over feeling good about your body or soon-to-be body.
>>36658961
blaha pls go
>>36663216
height?
>>36663384
5'7"
>>36663384
>>36663416
That wasn't me. 6'1"
I carry more weight better than most. I have a really broad frame. but anything after about 330 looked really pathetic. 375 was disgusting. 446 was unforgivable.
For the other fatbros out there. The mental troubles and the body troubles go hand in hand. And they resolve together as well. Just do it.
I lost the same weight as you in 3 months and started at 199 pounds. Step it up OP.
>6'2 145 to 175lb
>160/310/350 for bench/squat/dead
>ending noob gains
>want to bulk faster but getting flabby already
>can't cut because still skele
i know i'll make it alright in a year or something, but i'm jealous of guys that have bulked to like 220lb and then cut to 190/180 and look shredded as fuck
>>36662454
solid progress man
>>36662333
10lb is almost unnoticeable at your height
>>36663486
how bout you do an exercise other than squats you weirdo
>>36662582
You know it brah.
>>36663543
>tfw you fell for the ss meme
i'm working on it. plus i mean i used to be in track/field pretty much all high school life
>>36663588
>>36661028
>mfw my friend posts my pics on /fit/
aahHhahHhHhHahAAAAAHHhahaaaahaaaaaahhHHHHHhhHHhhhhhh
..-. ..- -.-. -.- .. -. --. -. --- .-. -- .. . ... --. . - - .... . ..-. ..- -.-. -.- --- ..-. ..-. -- -.-- -... --- .- .-. -.. .--- . ... ..- ... -.-. .... .-. .. ... - .- .-.. .-.. .- .... -.-- .- .... .-- . ..
W E W L A D
E W L A D W
W L A D W E
L A D W E W
A D W E W L
D W E W L A
They're bringing drugs
They're bringing crime
They're rapists
>>36658961
Keep going. But you should have dropped more than 25 lbs in 8 months...especially at that weight
>>36664346
>>36664363
>>36664375
witnessed
Help me fit
I went from 232 and I'm at 166 now, wanting to get to 145 before bulking...
How do you guys stay motivated the last 20 pounds???
>>36664543
>hero
>sniped unarmed sand people at range before handing a gun to a crazy person and getting shot in the back
>making up bullshit to sell books
>claiming to donate money to charities tk sell more books and then not doing it
Kek
>>36664543
SLAYER
Kept dropping 405 the last 3 weeks on DL at about 85% of the way up, left hand grip too weak. Hit it 2 hours ago today, tried 415 but failed at back instead of grip, just couldn't lock it in. I'll hit it next week. Feelsgoodbro
>went from ~105 kg to 82kg in a yr
>started ss 6 mnths ago
>was 116 kg in 2013
>probably going to end up as auschwitz mode/skinnyfat
>mfw 6'0" at 82kg 25%bf
>help me fit
>>36658961
How were you 320 without man tits? That in itself is impressive to me.
>>36661171
Do you wear a sports bra? Whats that underboob line from?
>>36661641
Kek
>>36664644
No offense bro, but how did you end up like this?
I started with P90X as a know nothing DYEL fatass, and I ended up with a fair amount of muscle mass despite losing about 14kg. P90X is a shitty program but I still got decent results just by having a good diet and strong consistency.
Are you doing SS consistently, as in 3x a week, not missing workouts?
Are you doing full ROM on your lifts?
Are you eating enough of each macronutrient?
Are you eating enough calories?
It looks like you cut on 1200 calories a day, 60% of which came from fruit juices.
>>36664632
Should elaborate, 6'2", 249 lbs right now. Top heavy like koolaid man, feels like shit guys. Went from (heaviest) 298 lbs---> (least heavy) 218 lbs ---> (current) 249 lbs. I guess I could lie and say I was on a bulk, but truth is I just got lazy with my food intake. But, at 218 my DL max was 365 lbs, so at least I gained muscle when I got fatter again. Heading back down now, was 252 3 days ago.
>>36664686
On top of diet laziness, I stopped browsing fit. So I started again recently. Fat hate threads motivate me like nothing else can. Just need to keep away from the trap porn and I think I might make it.
>>36664703
And finally, current stats:
>249 lbs body weight
>6'2" height, without shoes you faggots
>275 lbs bench
>210 lbs shoulder press (seated)
>405 DL
>mfw pleb-tier 305 lbs squats
Legs and chest need lots and lots of work, I know.
>>36664543
Eat a little less then usual and cardio every day, also for an added bonus, carry weights. 10 to 15 kg.
Left 5'11 150
Right 6'0 172
Almost 2 year difference
>>36658961
How the fuck did it take you 8 months to lose 20lbs?
>>36665191
Same height, about same build. I'm only 160 though and probably 2% body fat higher. Anyway routine?
>8 months
lmao eat less calories you fucking faggot. do less than 2000 a day and you'll be acceptable-looking within a couple months
>>36659607
>>36659303
>mfw losing inches on waist but not lower body
>mfw thighs fit in jeans but jeans too big around waist
Do not know how to fix this. Kinda sucks ass
a 3 year timeframe starting at 15 years old riddled with setbacks, fuckups and partying
on my way to being lean for the first time
>>36661028
I would party with you.
4 months ago (top)
6'1" / 220lbs
Today (bottom)
195lbs
8 MONTHS
25lbs
>PROGRESS
>>36658961
Which one is before and which one is after?
>>36666049
you have the ugliest tattoos jesus christ.
2 months progress as of today
183 pounds, down from 205
>>36661773
dit gud
>>36666049
You could potentially have a nice body if you didn't have those retarded tattoos. Now you'll look like a manchild forever. I feel sorry for you.
>>36666185
Agreed.
>>36666049
What the fuck were you thinking when you got those hideous skin stains?
>>36666049
can someone explain again how the tattoos work swapping sides like that?
Nice progress though of course. Looking human again
>>36662909
You are aggressively stupid. Enjoy sharing a rehab with Cain Velasquez.
>>36666248
What is a mirror?
>>36658961
Im proud of you, keep going strong man. You'll make it bro, we all will.
>>36666257
Yeah I get that it is becasue of the mirror but don't really understand how intuitively. If you try to imagine being him then it seems like the duck-thing moves from his left arm to right
230 to 168.
I started lifting in September but the picture in the right was taken one year ago.
>>36666324
The left, rather.
>>36666216
>>36666185
>>36666230
I used to work at a tattoo shop, and I volunteered to be a canvas for a few. Working on a way to tie some of them together in a way that looks decent, I know the chest ones in particular look like shit, mostly because the placement.
>>36659095
Still better than being weak and out of shape
>>36666195
Good job! Man, you have shitty genes for fat storage.
>>36666369
>mostly because of the placement.
That's not the problem here. All tattoos are hideous, but these look like they were made by an 8 year old. It makes you seem like your mom comes over every weekend to make sure you have cookies in your fridge. Faggot.
>>36659303
Unless you are trying to make it a career why care so much. It's a hobby and a positive once. Better than sitting on your ass all day. Workout because you like it to work out. It should fulfill a part of you not drag you down man. You made a positive choice in your life to get fit
>>36666398
The duck was a character my dad used to doodle in his work notebook, his nickname was "Duck", as well. He committed suicide awhile back, and it was a tribute. It's actually well recreated. The other side of my chest was done by an apprentice. It was a mistake, and I hate it. The left arm is a wip, a tribute to my best friend that died last year. The right is a classic "mom" heart, and I plan to add to it later. The lower stomach one... Well, that was kind of a bet. It's well done, at least.
>>36666425
2/2
At least it's something, still tryna fix my shit.
>>36661773
you were standing around shirtless in the employee bathroom?
how fucking autistic are you, anon?
6 months progress, still fatfuck, but getting there...
Sticky and threads helped a lot, thanks guys
>>36662048
Ask and ye shall receive. 6'6" 325 > 210 over 2 years. No prior lifting experience. Though that picture is now a year old. I fell into old habits under the guise of "bulking." Gained a lot of muscle but lots of fat which I've only recently got around to trying to get rid of. 235 atm trying to get down to 220.
>>36666453
Hello fellow britbong. Looking good, went from dadbod to decentbod in a short time.
>>36659303
One you've burned your fat off everywhere else there'll be nowhere to burn but your stomach so, so whatever loss you noticed spread out all over your body will be concentrated on your stomach if you keep up the same pace. Keep going, youre closer than you think
>>36660141
you were looking the best at nov 1st. dude why?
>>36658961
You have small boobs for a fat girl. Where's the full frontal pic?
Checking in. Started lifting this week and I'm in fucking pain.
>>36667145
Congrats on weight loss. When you have to buy smaller clothes, make sure they aren't as awful as the clothes you currently own. You don't have to go full /fa/ but buy more trousers, shirts and plain t-shirts.
>>36658961
You've only been able to lose 25 pounts in 8 months?
>>36665191
Das it mane
>>36659303
It takes time anon. Think of it this way: how many years did it take you to reach 400 pounds?
That's not alot in 8 months but still well done for making progress OP
>>36659070
/thread
>>36658961
that aint shit, I could lose all that fat in less than 8 months
>>36667145
>>36667254
Seconding this. The first chance you get to buy new clothes, get some regular pants and single coloured t-shirts. No adult man should unironically own t-shirts with print
>>36666275
Perhaps he just flipped the photo?
Perhaps it's a ruse to make you fret.
>Done with cut at 165lbs 6'2 cutting for 7 months at 1450kcal (was 240 nearing 30%)
>Still have some fat on my body
>Eating TDEE for a few days now in prep for clean bulk.
>Feel like a fat shit in shame even though it's clean food 1900kcal
I want to go back on my cut.
>>36666435
Gym bathroom anon. It's acceptable.
Weakling reporting in. SL 5x5 2 months. All weights 5x5 with the weight of the bar included (45lb). Bodyweight now 143lbs and height 5'11.
at the start:
bp 55lbs
dl 55lbs
squat 45lbs
ohp 40lbs
Now:
bp 90lbs
dl 155lbs
squat 110lbs
ohp 60lbs
>>36663459
Brad?
>>36666469
How old are you? I'm 6'5" and went from 300 to 200 and havent gotten much loose skin on my stomach but it's not all gone either. Trying to gauge if I will get much loose skin. also nice progress senpai
>>36664081
>fuckingnormiesgetthefuckoffmyboardjesuschristallahyahwei
>>36658961
8 months. god damn dude if you were doing anything right you would be making more progress than that
>>36658961
Where's your penis?
>>36662048
dont you fucking stop. don't waste that height
>>36659017
FUCKING UNDERATED
>>36658961
Why so slow? At your size, you should be able to pull that off in three months.
I lost 25 lbs in my current cut. I thought I was bear mode but people say I'm not. But I'm really strong. I'm just like blaha in that I just don't look it, sadly. Going to bulk and cut two more times. The goal is to look like Zzyz, which isn't hard once I start using test and *maybe* DNP. Anyway, wish me luck. /fit has been a major source of inspiration to me.
Have you considered getting a gastric band OP? that'll make you lose weight like crazy, and with a doctor's supervision.
How do you people fight off the cravings? I'm a 1.90m 95kg fat fuck seeking to only lose 13kg or so til September. I've just had dinner and managed to land close to my calorie goal for the day (1600kcal / day, highly sedentary lifestyle, 11hour/day office job) and I am hungry as fuck. Recently picked up running again and try to go 4/5 times per week, but the damn cravings are killing me. Trying to drink water and tea lots, but fuck me I want a crumpet so bad.
What do you do? Meditate and pray? Have a wank? Go for another run?
>>36673654
gastric band
>>36673629
You have 12 inch arms.
You're not "really strong".
>>36673654
Cutting out simple carbs really helps with cravings, and intermediate fasting helps too. Google is your friend amigo
>>36673629
You look like a fat neckbeard desu senpai
I'd just cut first until your tits are gone
>>36673629
>those hot dog & fries pants
>grim reaper tattoo on belly
>wanna look like zzyz
Wew lad
Can't provide pictures because I prefer to not keep my fatass pictures around for someone to find, but about 3 weeks ago I used to be 240 pounds at 6'2". I was sitting right outside of the 26% body fat line I needed to get under to join the Army, and I pretty much busted ass to get my body fat below the threshold. Passed my physical at the MEPS yesterday at 219 pounds, or 21% body fat according to the paper. Needless to say I'm fucking stoked that my work so far paid off. Still can't provide pictures because I'm an insecure sissy, but that's another problem altogether.
I'm lazy as sin and there were days I skipped going out for exercise because of it, but on days I overcame that weakness, I pushed myself as hard as I could to make up for it. If I can do this shit so can the rest of you. Inspirational thread, friends.
>>36673673
It's the number of pl8s, not inches on arms that counts. I'm blaha stronk
>>36673719
Working on it, bro. Slow n steady like lil jebby
>>36673723
My tats have a lot of personal symbolic meaning to be. I don't expect you to understand.
>>36673654
Intermittent fasting, bro. Makes cutting sooo much easier
>>36673685
>>36673789
So what's an example? Eating twice a day, consuming half your caloric goal in each session - hoping that you're so full that you'll last until the next time you have a meal?
>>36666398
Can people stop with the tattoos are for degenerates/tattoos are hideous/tattoos ruin your body meme?
If somebody has one, and they're posting their body, just ignore the tattoo. He either likes it and doesn't give a shit what you think about his tattoo or he already hates it and wishes he never got it.
>>36673629
Blaha?
>>36660190
You again
>>36664644
You lost some pixels there too m8
>>36673629
I had a dream one time that I had a bunch of shitty tattoos and I was like JESUS GOD NO WHY DID I DO THIS OH GOD WHY
then I woke up and damn that was one of the best "oh thank god it was just a dream" moments ever
How do you go from this... (2011)
>>36675899
...to this? (2016)
keked
>>36675908
Dear god, your head shrunk to fit the beard's width.
Oh i completely understand i have to yoyo diet just to see results my belly is just like fuck you bro. :( it's the only thing that looks the same.
>>36661078
nice mate
>>36662048
you're getting three mate. good job.
pssh silly bois
>>36673654
Go fall in love with a girl and get her to break your heart, literally have to force myself to eat.
>>36676019
>From no ass to even less ass
about 7-8months ish
front
>>36678535
7-8 month ish
back
>>36676019
ur cute as h*ck now
>>36676019
how are face gains?
>>36676019
how long have you been going to the gym?
routine?
my gf wants to start gym and i want to help her with that final push to get her to come.
>>36658961
Why did you photoshop out your penis?
all you guys who lost alot of weight what about lose skin? im worried ill have a lot of lose skin when i hit my goal, is there anything you did to help/ prevent i?
im 22 started in january at 315 and am currently 276
Easter ruined me lads
>>36678854
Cut slowly and steadily to allow time for your skin to adjust. You're doing good so far, keep it up man.
>>36678877
do you live in orange county ca
>>36678798
Nice, get an even tan though lad. Your posture looks to be improving too though.
>>36678889
thanks so far just been doing cardio and dieting, going to start lifting next month when i have more time after i graduate
>>36678877
i like your 73 kg
>>36678535
>>36678553
Lookin joocy brah
