/plg/ powerlifting general
Mainly for discussion of Ron Weasleys cow
Wew lad. Sparrow surly changed.
Holy fuck please say there's more.
>>36658855
There is. Just not for your eyes lad
This doesn't seems like the plg.
5th for CANDITO SIX WEEK
>>36658918
Boardshort says use a training max for c6w, what do you say?
and who are you anyways, I recognize that you post girls and meme c6w
>>36658944
its calex
>>36658918
>c6w
>>36658944
use actual max, but if you fail workouts, drop it by 2.5%
>and who are you anyways, I recognize that you post girls and meme c6w
some dude who thinks progress is fun
>>36658949
I'm happy for you
>>36658983
>some dude who thinks progress is fun
are you stronk?
>>36658918
Boardshorts says that candito's is a programming genius and if you can't progress on his program you're basically a genetic failure or a pussy natty.
How do you feel about this?
>>36659012
no
>>36659014
it's not for everyone, but I've found that trying harder works pretty well.
>>36659036
lmao
>>36658918
>white sports bro
>>36658944
Who gives a fuck about roidshorts
>>36659067
Trip on Isley/Joe.
I have a hard time understanding why anyone would do anything other than sheiko
>>36659048
>I've found that trying harder works pretty well.
kek
>>36659091
Wew lad not even close
George wouldn't say anything too hurtful, we're friends
Joe would say some hurtful things but not mean it.
>>36659146
You're correct that neither of them would say it as George or Joe, but as "anon", anything goes.
>>36659119
Fun.
Some people have more fun doing other styles of programming. Not everyone is trying their hardest to be a world champ, so the programming can be made for the sake of enjoying the process.
>>36659119
Ignorance, mainly.
>>36659158
George and I are friends, I don't think he'd say that even as anon
>progress isn't the funnest thing in the weight room
How about you go collect rocks you twink javla skit.
>>36659146
>Joe would say some hurtful things but not mean it
you arent underestimating us manlets, thats just what we want you to think
>>36659205
Dude Joe is practically tall as fuck
>>36659205
fuck
you are*
>>36659119
S L O W
P R O G R E S S I O N
>>36659213
nah its a fine line between dwarf and tall as fuck Tbh
>>36659119
we're past the 90s and early 00s
but other than that i ran sheiko for giveo r take a year, solid gains but it burns you out. both in fatigue (if u dont have comps+deload afterwards) and in fun, its the same shit every single time.
>>36659246
stop posting this man and stop pushing his programs
Stop posting this man and pushing his programs
Stop posting this man and stop pushing his programs
SUN STREAKING COLD
AN OLD MAN WONDERING LONELY
TAKING TIME THE ONLY WAY HE KNOWS
>>36659282
why? are gnucks programs better than sheiko's?
>>36659302
Such a shitty FORCED meme posted by the same newfag over and over and over and over
>>36659305
'Yes'
>>36659282
obese
What lift do you hate doing and how did you make it bearable?
>>36659302
SITTING ON A PARK BENCH
EYEING LITTLE GIRLS WITH
BAD INTENT
>>36659393
deadlifts
try harder
>>36658819
YO WHOSE TITS NEED SOURCE
>>36659393
Deadlifts
Do them anyway and try not to think about the displeasure
>>36659445
I'm not even joking
>>36659213
>tfw 6'4"
I can still dead 4 pl8 tho and the old ladies at the gym are nice to me.
>>36659473
You're full of shit there's no way.
>>36658819
I want milk now.
>>36659491
I'm serious. Isley said last thread before he was banned.
>>36659485
>bryce
anyone have sparrow nudes?
>>36659445
Islets slut
>>36659497
You're gonna think I'm a fag but...what's her name? On phone so can't image reverse.
tfw such a busy gym cant powerlift properly
>>36659531
She's isleys gf. This is her only known nude.
Anyone here ever ran Cowboy method?
>>36659570
She has such a weird face, nice body tho
>>36659551
>>36659575
yeah usually if the hold a meet in a gym they close it off to the comp
[banned](USER WAS BANNED FOR THIS POST)[/banned]
>>36659575
Isley bully thread?
Isley bully thread.
Posting for isleys sake because hes banned
Please get his gfs tits off the general, thanks
>>36659679
He wants them here, why else would he post them?
>>36659658
taking my trip off to say this, but i would SMASHSMASHSMASH that pussy
ever since getting off that shitty fucking russian meme program my sex drive has been through the roof
i have four girls
but i could always use aanother jdjsdusagdyagff
>>36659679
this is the real trip right? which cycles of sheiko have you done?
>first dl's after taper max etcetc
>3x5 @ 75%
i actually died
my god how does conditioning get so bad so quick
>>36659562
Copy all.
God damn what a lucky dude. I have the craziest fetishes for tits that big.
>>36659742
More tight and controlled at the bottom, not going unnecessarily deep, don't have to fight momentum to get back up.
>>36659622
She's Asian.
>>36659762
I lift more than Bodorio
>>36659672
>>36659658
>>36659562
So question maybe y'all can help answer: been off /fit/ for about 10 months. What happened to Isley, Norsey and Mong?
>>36659679
who's tits are they and why is isley banned
>>36659679
Bodorio is a true friend
>>36659792
who is anna
>>36659777
Isley has reached stage 4 autism
Norsefat is weak and only squats 4pl8 with bad form
Miong is okay
>>36659781
why is crysis still so great
>>36659798
Can I get a less retarded answer
>>36659817
Kill yourself. It's all true. Norsefat only squats 4pl8 badly. Isley is dating a whale and got himself banned and Mong is okay, he just left.
>>36659760
plastix surgery is pretty common over there
There is no way OPs pic is the same as Anna under that bar. OPs chick has smaller wrists and dark hair. Annas tits aren't even close to that big.
OPs pic is someone else.
>>36659831
So Norsefat left because he only squats 4 plate? But I've seen him bench 4 and dead 7. There's no way he only squats 405.
He was a cool dude. I liked talking to him.
>>36659858
He has ducked up his squat. He does 5x5 4pl8 with the worlds worst form now
>>36659840
Isley confirmed its Anna. + dyed hair
>>36659799
because it wasn't made with the constraints of consoles (and to a degree what were modern at the time computers) the later games were designed to be run on consoles and as a result were made much more linear and almost COD like.
>>36659862
Ah, ok.
Would smash with the force of VY-Canis Major's core
Why Isley got banned?
>>36659880
He posted the same picture as in the OP.
>>36659858
He's doing a 5x5 LP to bring up his strength after detraining post Sheiko. He does a 20 second TUT squat back off after, which kind of looks bad, because his knees are constantly shifting in and out, but with such a long time for one rep, you could hardly blame him. He didn't leave though. He just hasn't been here as frequently recently.
>>36659696
Only done Large load 4day advanced in the sheiko app so far.
Did p2p3p4 last year, then p1p2p3 just now.
>>36659867
>there will never be another massive leap in both gameplay and grafiggs like crysis
>>36659742
Some people, me included, lose all tightness when going too fast.
>>36659892
Fucking thank you for the answer.
>norsefat has a harem
>isley has a big titty monster gf
>chadorio has a wr holding qt gf and 15 y/o lifter craving his D
>chadlex is a thing
>>36659907
yo phil should i do medium load or large load 4day
>>36659923
Wait......... Is the girl squatting 4pl8 only 15?
If so I'll kill myself tonight
>>36659902
not a lot of designers and publishers want to make something like that since requiring a high threshold for hardware to run the game excludes a lot of potential customers especially console gamers.
Ironically this was a huge benefit for crysis because people wanted to know if their system would play it, and people still say "but can it run crysis?"
>>36659944
You forgot the leap in GPU power around the same time. I don't think we've had a similar jump recently.
>that motherfucking 8800 series
>>36659944
Also crysis scaled extremely well, it would run fine and look better than most other games on a shit pc.
>>36659936
yes she is
>>36659923
>chadlex is a thing
>>36659968
yeah, and SLI and quad core cpus were becoming popular at the same time
>>36659923
>chadorio has a wr holding qt gf and 15 y/o lifter craving his D
Neither
I have a new-to-lifting oneitis who changes the topic when I flirt with her.
Still responds with enthusiasm though.....
>hope
does anyone have the norse webm where he hits an ugly 600lb squat on skills test and lays down in the rack afterwards?
>>36660010
>oneitis
http://youtu.be/SLSCvBpA5NE
Phil can you translate this
>>36660010
>thinking of a happy dorio
>>36660037
>he fell for the chadorio meme
I kept telling you....
>>36660026
he looks like he only chases azn bishes, idk why
>too lazy to take daily creatine
Prob doomed to fail as a lifter
figured out why my computer died
>>36660037
You're allowed to post for me
>>36660118
np baeshorts
Would getting a one time massage be worth it? Or does it have to be more consistent?
>>36660145
Massages have only ever had me feeling week following it.
Hey, I'm running Texas Method. On monday, Volume Squat 5x5, I had to stop at the 4th set 1st rep, because my shorts exploded and made a huge crack on my butt, huge. Should I bother with Intensity on riday? I'm afraid that i'm gonna fail it, since i pretty much missed 2 entire sets of volume.
>>36660155
>week
Ugh
Anyway lads just had the most disgusting set of rubish rows so back to pendlay I guess
>>36660155
Like for several days? I just thought loosening up some knots would be nice
>went from a 475 deadlift to 540 in two months
>540 felt so stupidly easy, wanted to go for a second rep
>next workout: fail a 545 deadlift
>workout after that: fail 545
>contemplate suicide
>>36660249
stop testing maxes every workout for fuck sake
>>36659994
its true I watched some (amateur) porn today and the dude's name was alex and she screamed alex all vid long, really killed me boner tBh
>>36659475
>tfw 6'4 and can diddly 4 pl8, but the old ladies arent at the gym arent nice to me
>>36660241
I remember when I went to Mexico I didn't feel right for a good couple days. Similar story but not as bad back home
>>36660337
well cheers made me dodge a potential bullet, have a meet coming up no time for not feeling weak
>>36660249
You have to build up to heavy weights. You essentially reached the peak of your current strength, and now you have to put in some work to build up your base.
where to buy sbd singlet in eu? cheapest in swe is like 90€ is there anything better?
All women are whores prove me wrong
You can't
>>36660391
My mommy isn't.
>>36660391
>All women are whores prove me wrong
Sparrow is pure
>>36660373
got mine on ebay and didnt need to pay postage compared to sbd site
but im from uk
they are an expensive singlet tho
>>36660391
Checkmate, atheists.
>>36660410
That definitely isn't the issue
>call women whores
>they won't sleep with me
That doesn't make any sense at all now does it
>>36660409
yeah seems i just have to deal with it being pricey
fuck it
>>36660444
No, it makes no logical sense. If you're not sleeping with women then they're not all whores.
That's obviously not the case since they're all whores.
Kill yourself and restart your education from day 1.
>>36660409
>>36660450
just checked thats uk only sorry lad
maybe ask bobo
>>36659570
that's looks like anri okita
POST YOUR FAVOURITE SONG RIGHT FUCKING NOW OR ILL BLOW YOUR BRAINS OUT
>>36660114
creatine doesnt work
>>36660478
You literally don't possess logic.
Are you in fact a woman? And thus a whore?
>>36660478
Typical leftist straw man
>>36660497
This.
Decided to just do the rows on Thursday instead.
Deficit deadlift 80%x4x4
Deficit snatch grip deadlift 70%x4x4
Pretty sure the volume is starting to cause some fatigue, so I guess I'll dropping it a good chunk before going back to my regular stuff.
>>36658819
>sweating_man.jpg
![095837za4tmg4ova0gt5mv[1].jpg](https://i.imgur.com/rEeMmRH.jpg "095837za4tmg4ova0gt5mv[1].jpg")
>>36660474
it is
>>36660477
https://youtu.be/Z-48u_uWMHY
>it's a seen pretends hes not a virgin episode
>>36660517
>my sides
fuck off sean
I've only met a handful of women who aren't narcissistic and sexualised in their personality or behaviour.
Most women really do just want to attract men and try too hard.
A good example of this is the majority of men at the gym train their entire body, while women focus on ass. Just ass.
Yes there are "curl bros" but they're literally just idiots who think squats and deadlifts break your back
>>36660522
i fucking hate this piece of shit song
>there are anons in this thread RIGHT NOW AT THIS VERY MOMENT that are so sexually unmarketable that they confuse slim pickings whores with all women
>there are anons in this thread RIGHT NOW AT THIS VERY MOMENT that are so dislikeable that they externalize their poor choices and cry "muh whores"
Kek, more for the rest of us
>mfw hancott will never medal again
>mfw canada has zero (0) (zilch) (nada) good powerlifters left
>mfw the patriots are finished, the blue jays are shit and tom brady will never win another owl
>>36660535
majority of men who train train just to look good stop kidding yourself
>>36659735
>tfw 70%x4x4 causes heavy breathing
Starting my cut and whatnot just in time.
>>36660578
Truth
can someone please post the webm of malanichev flapping like a birdy while being held up by his singlet on dip bars?
i'm asking for a friend.
>>36658819
/who/
>>36660580
hancott had a good run
but you are right its over now
thats why hes focusing on youtube, putting more effort into recording his sessions than progressing
opposite of gibbs that doesnt want the distraction because he knows he has a chance
no one can disagree with this
>started deadlifting with and Ohio power bar
Very humbling lads. It's much stiffer than a Texas PB and its thicker too so more challenging on the grip.
I feel it will pay off in the long run
>>36659672
Man I think Isley is me
>>36660604
>brett gibbs
>canadian
>>36660578
it's like people think the average pub slag = every las
>>36660578
>tfw dont get rejected
>tfw dont put myself out there
>tfw no its my own fault
>tfw i know im not going to change it
feels shitty m8, you dont even know
>>36660638
r u me
>>36660670
Asked you're a good looking lad what the fuck
>>36660638
At least you're pointing your finger the right way
>>36660684
>asked
Alex. Fuck.
>>36660697
Don't fucking lie to me anon
>>36660670
not getting rejected feels good tho right
think thats what keeps me doing it lol
>>36660684
wish i could put the finger away Tbh
>>36660621
But it is
>she's not a whore at the bars
>she just posts her ass in a thong on IG everyday
Same shit, different look
>>36660638
Don't worry lad, in a few years you will be able to have a VR gf and won't have to worry about 3D ever again
>>36660684
I have almost literally zero confidence irl. Just have a complete lack of ability to talk to people I don't know.
>>36660697
>>36660615
Mines is scraping the fuck outa my shins. Gotta get longer socks.
Dubs decides what squat program I run.
I squat 150kg. Wanna improve my form. Don't have chains and stuff so no sheiko:(
>>36660777
Yeah it's definitely very aggressive knurling. Has been tearing my hands up
>>36660778
http://www.bodybuilding.com/fun/get-swole-cory-gregory-muscle-building-trainer.html
>>36660778
your probably a genetic dead end
just give up
thank me later
>>36660799
Thanks Boardshorts
>>36660799
SAVAGE
>people thinking whore=bad
Come on guys.
>>36660799
kek
>>36660797
I'm used to no knurling so I still like it better.
>>36660814
U S E D
S
E
D
G O O D S
O
O
D
S
>>36660814
They help you get over the good ones
>>36660808
Rude. I don't call people genetic dead ends I only ever say that ironically because plg is a bunch of girls that whine about things being out of their power
Thanks Joffrey*
>>36660814
They definitely aren't for marrying or LTRs
>>36659020
totally. I like the glacier freeze. I use with supps and hoemade pre. On low carb days I use generic stuff without carbs.
>>36660846
>Rude
he asked for dubs and the dubs told the truth
some things just need accepted, you know this
>>36660858
>I like the worst flavor of gatorade
Smdh senpai tbqh
>>36659263
>we're past the 90s and early 00s
PLEASE WHY DO YOU HAVE TO REMIND ME
>glory years
Dubs decides what program I do for that exercise where you put a barbell on your bs I and sit up and down.
I can sit with 150kg on my back
>>36660892
Smolov with inflated maxes
/fit/ Give me some alpha as fuck pick up lines or I will gut you all like a fish
>>36660892
cant break the rules
pls go
>>36660909
"Hey"
>>36660892
20 rep squat program 3x a week
>>36660916
I never said squat. This is an entirely different lift!
>>36660909
>/fit/
OUT
>>36660924
>Chad says this usually works .jpeg
kek
>being the lean jacked powerlifter is only possible with steroids
True or false? The look good and powerlift meme has been prevelant but a while but all the people it applies to are on gear
Otherwise you look like jp cauchi or some shit
>>36660924
I ALREADY USE "Hey, there" SHIT IS NOT WORKING
>>36660934
>>36660933
kek ok then
>>36660943
Faaalseeee
>>36660944
Don't put your hands in your pocket and avert eye contact after, though
>>36660937
Works every time
>>36660950
Prove it
>>36660937
>kek
Just asked a girl if she was a transsexual nothing yet.
>just say "Hey", girls love that sort of thing
>>36660943
>Otherwise you look like jp cauchi or some shit
is it really that bad ? keep in mind he is a lightweight
https://www.instagram.com/p/BC83GK8Cqpw/
its really just down to bf%
>>36660974
>not knut
Fkn lol
>>36660943
Just stay at reasonably low bf % (11-13%) and you'll look good regardless.
I seriously think that powerlifting and, more in general, strength training, is the only way for a natty to look like he lifts. Splits are a meme, they MAY have their place after years of training, when you are able to activate your fibers to such a degree to cause damage that can take many days to recover from
>>36660778
You can do sheiko without chains.
Also, it's not hard to get chains.
>>36660979
Pretty sure she is pissed asking her friends if she looks like a man and contemplating suicide
>>36660989
How do I do it without all the chains and shit. I'm not carrying 50kg of chains to the gym.
>>36660980
>>36660999
no you asked for dubs
you either accept your genetic paths have no exits
or
do the 20 rep shit
>>36661017
But my legs are already too big
>>36660976
He looks completely dyel in clothing though
Will running Clutz's bench portion from his intermediate routine alongside the Bulgarian meme kill me?
>Added 3x5@80% bench to C6W for the first upper day to see how I respond to more volume for dem gains.
>Still have mad doms from first lower body day.
It's so painful and hard but I honestly don't know how people can live without lifting,have a nice day lads.
/blog
>>36661031
that wasnt the issue tho
most people do depending on how the clothes fit, especially light weights, including 'ripped bodybuilders'
>>36660999
Literally no sheiko programs have squats with chains. You can replace chain deadlifts and chain bench w/ pauses midway up on the lift.
>>36660164
Go for ID as usual, bro. You'll be fine.
>>36660164
why didn't you continue the squat sesh, bare-assed and balls dangling?
>>36660924
"I'm incredibly genetically gifted and tall and handsome and since this works for me it should work for everyone else"
Re
>>36658819
fug those are some good tits
>>36658819
yoda's got some nice tits
>>36661092
fuck off
>>36661161
kek
>>36660909
>are you an archeologist?
sleeves and wraps are in!!
>>36661205
Delete the anime
>>36658819
And fat.
>>36661218
make me
>>36661205
Delete it now
>>36661153
>genetically gifted
Let's not abuse that word
>>36661253
Don't make us drop another nuke
>>36661270
You used steroids. The effects last forever therefore you are a cheater and shouldn't powerlift.
>>36661270
Wrapped up 31 W1D1 lads. First benches felt great, squat clusters moved really well, halfway through the backoff benching wanted to just lay down on the floor and die. Accessories were fucking awful, took more motivation than the entire rest of the workout. What the fuck? Was it just because I'm sick?
>>36658819
>tfw you started lifting for girls like this
>tfw now they're all getting fatty arms (an indicator of the fat to come)
>tfw the younger ones built like this act like retards and will literally stop moving if you speak to them
I just want a busty, bear-mode/stronk-fat, red headed, aged 16-28yo gf ;_;
>>36661282
Dude I can't tell what's meme and what's fact
What's meme and what's sincere
>>36661284
>tfw low testosterone
>tfw get to go on TRT
>>36660814
If it wasn't for girls with daddy issues, I don't know where I would be in life.
It needs to be said BUT I DONT FUCKING CARE ABOUF WHAT YOU DID ON WEEK 3078 OF C6W OR SHEIKO PR WHATEVER.
STOP POSTING ABOUT WHAT YOU DID BECAUSE NOBODY CARES
>>36659475
> TFW 6'8 can diddy 4.5pl8s and curl bros mire
>>36661153
>genetically gifted
Anybody can be genetically gifted if they pump in extra genes in their body
>>36661313
This general is about the discussion of powerlifting.
Talking about training is very pl related
>>36661328
I couldn't care ANY LESS ABOUT HOW YOUR DAY WENT
THIS IS NOT A GENERAL FOR WOMEN
>>36661033
Take care of your elbows and you're good.
t. only guy in /plg/ to complete a CLutz cycle so far
>>36661307
>FUCK AUSTRALIA
>>36661313
i bet you dont even compete and shouldnt be here
how wrong am i?
>>36661340
how was the progress/stats?
i had to stop it twice for minor injury reasons i had when i went into it
>>36661328
I'm thinking of supplementing my diet with "gifted genetis" since I'm a genetic dead end. Do you reccommend that I take 5000 or 10 000 times the natural amount of vitamin T?
>>36661313
You should stop coming here tbqh
Is there an uncensored version of this photo? I need it to raise my test levels naturally.
>>36661355
If memory serves, 10/15 on all lifts. My squat was trash for a long time (lol 'was') and I hadn't switched to sumo yet, also I definitely didn't eat enough, but I definitely approve of the bench portion.
>>36661381
Yeah, the guy seems to know quite a bit about benching. Cheers.
>>36661381
kgs or lolbs?
DEAR DIARY,
My name is Anon. I'm 27 years old. I believe in taking care of myself and a balanced diet and rigorous exercise routine. In the morning if my face is a little puffy I'll put on an ice pack while doing Lowbar Squats. I can do 5 now. After I remove the ice pack I use a deep pore cleanser lotion. In the shower I use a water activated gel cleanser, then a honey almond body scrub, and on the face an exfoliating gel scrub. Then I apply an herb-mint facial mask which I leave on for 10 minutes while I prepare the rest of my routine. I always use an after shave lotion with little or no alcohol, because alcohol dries your face out and makes you look older. Then moisturizer, then an anti-aging eye balm followed by a final moisturizing protective lotion.
Then I head off to the gym to run week 4 of Canditos 6 week intermediate. Squats felt a little hard but I pushed through the them, bench felt a little hard but I pushed through them, deadlifts felt a little hard but I pushed through them, then I did curls, lateral raises, face pulls, rows, dumbbell bench press, some seated press, some planks and ab roller and finally leg curls then I set off back home.
At night I enjoyed a nice meal of spaghetti and meatballs and kicked back and watched television. I watched some top gear while finishing off last nights half can of beer (I can only handle half a can a day) and then I sorted and ironed all my clothes for the morning then brushed my teeth and went to sleep on time to wake up for another day of lifting.
HEY GUYS PLEASE READ MY POWERLIFTING POST
>>36661415
v nice
