Soup /fit/izens?
Progress R8 thread?
Started dieting and mild weight training 4 months ago, and have since dropped from 220lbs (pic related) to 196lbs as of today.
Went from 115 to 160 on bench
From 180 to 200 on squat (bad knee. Torn ACL from hs)
From 2 sets of 3 to 3 sets of 8 pullups
Still working on good Deadlift form, tbqh. Haven't moved much from 180
Hammer curl from 2 sets of 5 @ 25 per arm to 3 sets of 5 @ 35
How am I doing /fit/?
Are you making it?
>>36658136
Bellyhair bro.
Stats?
>>36658155
im not making it.
>>36658107
desu I am impressed by your pullup progress
Keep it up man
>>36658167
Rip
Come on, anon. Why aren't you training right now? I'm taking a water break from cutting grass. Goal of 2 acres with a push mower before I go to work in 4 hours. Give me 15 push-ups and 30 crunches, anon. Do it for Arnold.
>>36658176
Losing 20lbs and the hammer curls helped alot.
>>36658218
ill spank your bouncy booty, but i only have 100 dollars to spend on food each month so i can only eat jack in the box
>>36658280
But you could stock up on tuna, romaine, Avacado, and other healthy stuff for that much, anon. I personally really enjoyed canned chicken and ff mayo on romaine when cutting for wrestling in hs. It was really effective and tasty
>>36658107
Current
>>36658663
That's actually really good progress, anon. You're making it
>>36658663
this is fake his tattoos are on wrong side
>>36661333
Taking the obvious bait, but what is a mirror?
>>36661333
not sure if troll but he used a mirror
5'6 64kg
2-3 years
DL: 190kg
Squat: 170kg
Bench: 105kg
OHP: 65kg
>>36661466
Noice.
Too bad you're a manlet
>>36661563
Well meme'd friend. Which one of the greek statuesque physiques in this thread is yours?
>>36658107
when is the next comic?, loved the new year one
>>36662678
Thats the first thing i thought too
Lifting for just over a year now. I'm actually the same weight in these pictures. 5'11 167 lbs
Before.
>>36663691
And after.
>>36663601
LMAOOOO LOOK AT THis GUY HE DOESNT EVEB KNOW
>>36658107
...Sir?
6'1 down from 320 to 280 over the past 4 months mainly through diet and cardio.
Starting to add more weight training, benchs, pull downs and calf presses.
Slow progress but I'll feeling 100x better than I was back in November
>>36663601
Sirartworkdottumblrdotcum is the guy who makes a bunch of /fit/ comics like the newyears ones. He wears a horse mask.
>>36663899
You don't look 280. You barely look 250 desu
