Who /longarms/ here?
>tfw can barely bench more than lmao1pl8 but deadlift 3.5pl8 for reps.
>>36658042
haha r u me?
>painful 185 bench for 3x5
>405 DL for 5x5 easy
>>36658042
>tfw max bench is 185 but max DL is 465
>>36658042
man same here, its a shame though cause normie gymfags seem to only respect your bench, i see so many people benching but few deadlifting regularly
>>36658042
>tfw long arms
>my bench is gr8
arch, my niggas.
>>36658054
>are you me xD
kys
>>36658054
>5x5 DL
RIP anon
>>36658303
Shut the fuck up faggot
>>36658042
Your arms aren't even that long, mine are a similar length and I'm guessing we're similar heights (182cm) and I bench 140kg for max triples pretty frequently.
Work on your arch, take a wider grip and really hammer your pecs, lats and triceps. DB bench and lat pulldowns every session.
>>36658329
Why do you assume to know how long my arms are? Are you retarded? Go fuck yourself.
>>36658343
Yeah I'm going to go ahead and assume that he thinks the picture you posted is of yourself, OP
>>36658343
>>36658343
>Why do you assume to know how long my arms are?
Because you said you deadlift 3.5pl8 for reps and posted a guy that is deadlifted around 4pl8 for a single with long arms and a tiny chest, why the fuck would I not assume that's you?
long arms arent the reason your bench is weak. you're just weak
>>36658398
This nigga looks fairly swole. There are no swole ppl on /fit/
>Max bench 295
>max diddly 450
Tfw weak af
>>36658054
>DL 5x5
>4pl8
Have fun in snap city desu fampai
>>36658398
You're so completely retarded, holy shit.
tfw squat same as deadlift.
tfw bench behind
at least ohp is better than I thought it'd be
>>36658775
relative desu.
to normies you're a god to a competitive lifter a wet fart.
>>36658872
I got mired on my 350 squat by a gaggle of qts yesterday and all i could think was
>not even 4 plate
I weigh 210 and I'm a manlet fuck this gay earth
>>36658995
>manlet
>5'9
>210lbs
>obese
I'm sure they were mirin anon
>>36658329
Lats only actively participate in bench press if your arch is so big you are literally doing an upside down dip.
>>36658042
>bench just over 1pl8
>squat 0.5pl8
>DL 2pl8
my knees are fucked desu.
>>36659135
Maybe you should start going deeper with controlled moderate weight instead of quarter squating 200% of what you can manage for ego and destroying your knees in the process.
>>36659169
I squat for depth, that's ATG. Just trying to strengthen by ligaments/tendons and joints up. I can squat 1pl8 parallel but it hurts too much on my ligaments/tendons so I don't consider it being able to squat 1pl8.
I'll get there eventually.
>>36659089
>"how's it even possible to move that"
Idk what else to call it
>>36659089
Yeah one time I was squatting some puny 97.5kg and some girl said "wow he's squatting so many plates". I bet if I was squatting 2pl8 she wouldn't even notice, as it is only 20+20 on each side, instead of 20+10+5+2.5+1.25, which is more aesthetic on the bar.
Reporting in
>tfw 195 5x5 bench
>tfw 375 5x5 DL
strength really should be measured by power/energy
Bench 35 joules here.
>>36659262
Although they could've been talking about my ass not the weight kek
>>36658042
op, your pic isnt even close to long arms, hes hands are a fucking foot from his knees
that the first pic off of google.. lmao
just bench. stop whining and bench more. do 5x5
>>36658995
we're all gunna make it brah
>>36659209
You might be squatting too low. If you're inflexible and you're going to ATG you're going to fuck your knees up. I had similar problems and my knees would always click on my squat, but now I just break parallel, maybe a little further if I'm feeling frisky. I stopped going ATG and my squats are way better and I don't have the pain anymore.
>all these snowflake wannabe's
pls stop posting, it's embarassing.
your arms aren't that long, you are just a weak small child and you should keep benching.
>>36659089
6'00 is the new manlet, anon. Did you get the memo?
>515 didlift
>255 bench
Literally whats the point
>>36658042
>tfw 6'1"
>tfw 32 inches of arm (top shoulder to finger tip)
>tfw I do 1 push up but for you manlets and armlets it's the equivalent of 5 push ups
Fuck long arms
>>36661178
>"your arms aren't that long"
>mfw 6'10" wingspan
>>36658042
Bench 220
Deadlift 425
It's taken me 3 months to get my bench 1RM from 205 to 220, but my deadlift just keeps flying up. I'll get 2 pl8 eventually..
>>36658042
Index finger on the smooth anon
>>36658042
6'2
narrow shoulders
6'5 wingspan = skelly looking arms
fellsbadman
>short arms
>long legs
>long torso
>diddlylift is always awkward as fuck
>only at 370lbs for 5 at 3 months into lifting again
>best bench was 245lb for 3 x 3 before I got sick
Granted I don't regularly DL but still I have doing it.
>>36658137
Every faggot on here who goes on about his deadlift and fuck bench normals just started fucking lifted and is amazed you can pick up 300 pounds
